Iindlela ezili-9 zetekhnoloji zinokwenza uBomi ngePsoriatic Arthritis ibelula

Umxholo

• Gcina umkhondo wamayeza akho
• Yenza iofisi yakho ikhululeke ngakumbi
• Nceda ngemisebenzi yemihla ngemihla
• Yenza ikhaya lakho libe lula ngakumbi
• Nxibelelana nabaguli abanesigulana abanokuphendula imibuzo yakho
• Landa umkhondo weempawu zakho kunye nokugqabhuka
• Yomeleza impilo yakho yengqondo
• Lala ngcono
• Yenza ukuba uhambe
• Yise kude

Ushwankathelo

I-Psoriatic arthritis (i-PsA) inokubangela iintlungu ngokudibeneyo kunye nokudumba okwenza ubomi bemihla ngemihla bube ngumceli mngeni, kodwa kukho iindlela zokuphucula umgangatho wobomi. Sebenzisa izixhobo zokuncedisa, izixhobo zokuhamba, kunye nokusetyenziswa kwe-smartphone kunokubeka uxinzelelo kumalungu akho kunye nokwenza imisebenzi yemihla ngemihla ibelula

Nazi iindlela ezimbalwa ezinokuthi itekhnoloji ibenze ubomi nge-PsA bunzima kancinci.

Gcina umkhondo wamayeza akho

Ngokuqinisekileyo ugcine i-smartphone yakho ikufutshane nawe imini yonke. Oku kuthetha ukuba sisixhobo esihle sokulandela amayeza akho, kubandakanya nokuba uwathathe nini, ukuba iimpawu zakho ziyaphucuka, kwaye ukuba ngaba ufumene naziphi na iziphumo ebezingalindelekanga.

Kuphononongo lwakutsha nje olubandakanya abantu abane-psoriasis, abaphandi bafumanise ukuba iapps ye-smartphone eyilelwe ukulandela amayeza incede ekuphuculeni ukubambelela kunyango lwexeshana kunyango kunye nobungqongqo beempawu.

I-Rxremind (i-iPhone; i-Android) kunye ne-MyMedSchedule (i-iPhone; i-Android) zizinto ezimbini zokukhumbuza amayeza simahla ukuzama ukuba ungaze ulibale ukuthatha amayeza akho.

Yenza iofisi yakho ikhululeke ngakumbi

Ukuba usebenza e-ofisini okanye uhlala edesikeni imini yonke, cinga ngokucela umqeshi wakho ukuba akuhlolisise kwindawo yokusebenza ukuze imeko yakho ibe ye-ergonomically.

Izitulo ze-Ergonomic, iikeyboard, kunye nokujonga kunokunciphisa uxinzelelo kumalungu akho kwaye zikwenze ukhululeke kangangoko kunokwenzeka. Ukuba ukuchwetheza ikhibhodi kubuhlungu, zama itekhnoloji yokuyalela ngelizwi elektroniki ukuze ungachwethezi kangako.

Nceda ngemisebenzi yemihla ngemihla

Intlungu edibeneyo inokwenza kube nzima ukufeza imisebenzi yemihla ngemihla, kodwa zininzi iitekhnoloji zokuncedisa onokuzithenga ukwenza imisebenzi yakho ibe lula. Izixhobo zokuncedisa nazo zinokunceda ukukhusela amalungu adibeneyo.

Ekhitshini, cinga ngokufumana umbane unokuvula, iprosesa yokutya, kunye nezikere ukuze ungaphathi iimpahla ezininzi.

Kwigumbi lokuhlambela, yongeza imivalo okanye izibambo zokubamba ukuze ungene ngaphakathi nangaphandle kweshawa. Isitulo esinyusiweyo sendlu yangasese singenza kube lula ukuhlala phantsi nokuphakama. Ungafaka kwakhona itetet Turner ukuba ukufumanisa kunzima ukukubamba.

Yenza ikhaya lakho libe lula ngakumbi

Ungaqhagamshela ngokulula i-thermostat yakho, izibane, kunye nezinye izixhobo kwi-smartphone yakho ukuze ungavuki uzicime uzicime. Ezinye zezi zixhobo ziye zeze namandla okuyalela ngelizwi ukuze ungafikeleli kwifowuni yakho.

Nxibelelana nabaguli abanesigulana abanokuphendula imibuzo yakho

Isiseko seSizwe sePsoriasis senze iZiko lokuHamba kwabaGulayo elinikezela ngoncedo lomntu ngamnye nge-imeyile, ngomnxeba, ngeSkype, okanye ngombhalo.

Iqela labagibeli abanesigulana balapho ukukunceda ufumane oogqirha kwindawo yakho, uhlele i-inshurensi kunye nemicimbi yezemali, unxibelelane nezixhobo zasekuhlaleni, nokunye okuninzi.

Landa umkhondo weempawu zakho kunye nokugqabhuka

Kunye nokulandela amayeza akho, usetyenziso lwe-smartphone luyafumaneka ukukunceda ugcine iithebhu kwiimpawu zakho nakwimpilo yonke imini yonke.

Isiseko seArthritis siphuhlise i-TRACK + REACT yesicelo ngokuthe ngqo sokulandela iimpawu zakho, njengentlungu edibeneyo kunye nokuqina.

Le app ikwanakho nokwenza iitshathi onokwabelana nogqirha wakho, zisenza kube lula kakhulu ukunxibelelana. Iyafumaneka kuzo zombini i-iPhone kunye ne-Android.

Olunye usetyenziso olubizwa ngokuba yiFlaredown (i-iPhone; i-Android) yeyona ndlela ilungileyo yokukunceda uchonge ukuba yintoni ebangela ukuba i-PsA yakho inyuke. Ikuvumela ukuba ulandele iimpawu zakho, kunye nempilo yakho yengqondo, imisebenzi, amayeza, ukutya, kunye nemozulu.

Insiza ikwachaza idatha yayo kwaye yabelane ngayo nedatha yesayensi kunye nabaphandi. Oku kuthetha ukuba ngokuyisebenzisa, unegalelo kwikamva lonyango lwe-PsA.

Yomeleza impilo yakho yengqondo

Abantu abaphila ne-PsA basemngciphekweni omkhulu wokukhula koxinzelelo kunye noxinzelelo. Ngelixa ukudibana nomcebisi ngempilo yengqondo emntwini kubalulekile, itekhnoloji inokuthatha eli nyathelo liqhubele phambili. Unokunxibelelana nonyango ngokusebenzisa ii -apps zonyango ze-Intanethi kwaye uthethe nabo ngeengxoxo zevidiyo okanye ngeefowuni.

Inkqubo ye-smartphone inokuba ngumqeqeshi wakho wempilo yengqondo. Kukwakho nee -apps zokucamngca okukhokelwayo, imithambo yokuphefumla, kunye nokuziqhelanisa nengqondo- zonke ezinokuphucula impilo yakho yengqondo.

Uhlelo lokusebenza olubizwa ngokuba yiWorry Knot, umzekelo, lunokukunceda ukhulule kwaye unciphise iingcinga zakho kwaye unciphise iingxaki zoxinzelelo.

Lala ngcono

Ukuphila nesifo esinganyangekiyo kunokwenza ukulala kube nzima ngakumbi. Ukulala kubalulekile kubantu abaphila ne-PsA, ngakumbi ukuba uzama ukulwa nokudinwa.

Ukuziqhelanisa nokucoceka kokulala kubalulekile. Uhlelo lokusebenza lwe-smartphone oluphuhliswe ngabaphandi kwiYunivesithi yaseNyakatho-ntshona ebizwa ngokuba liXesha lokuLala linokukufumana kwikhondo elifanelekileyo. Uhlelo lokusebenza alugcini nje ngokulandela indlela olala ngayo, ikunceda noluhlu lokujonga ixesha lokulala ukucoca ingqondo yakho ngaphambi kokuba ulale.

Yenza ukuba uhambe

Izicelo zeSmartphone yindlela elungileyo yokugcina umkhondo womthambo wakho. Inkqubo yokuHamba ngokuLula, ephuhliswe yiArthritis Foundation, ingakubonisa ukuba ungayenza njani ngokukhuselekileyo imisebenzi yomzimba njengenxalenye yobomi bakho bemihla ngemihla, nokuba uneentlungu ezidibeneyo.

Ungaseta iinjongo, wenze isicwangciso, kwaye ulandele inkqubela phambili yakho ngaphakathi kosetyenziso. Ikwavumela ukuba uqaphele amanqanaba akho entlungu kunye nokukhathala ngaphambi nasemva komsebenzi ngamnye.

Yise kude

Ngaphambi kokuyeka umsebenzi ngenxa yokuba kubonakala kubuhlungu kakhulu ukuwugqiba, jonga ukuba ikhona enye indlela ngohlobo losetyenziso okanye isixhobo. Ukusebenzisa ezi zixhobo kunye nezixhobo kunokukunceda ufezekise iinjongo njengoko wenzayo ngaphambi kokuxilongwa. I-PsA yakho ayinyanzelekanga ukuba ikuyeke ukuba ugqibe ngemini yakho.