Iindlela ezi-3 zeNdalo zokuThoba ixhala lomntwana wakho

Umxholo

• Iimpawu
• 1.Imithambo yeYoga kunye neMiphunga
• 2. Unyango lobugcisa
• 3. Unyango olunzulu loxinzelelo

Ushwankathelo

Ukuba nomntwana oxhalabileyo kunokuba ngamava abuhlungu kuwe kwaye umntwana wakho. Ungenza nantoni na ukuthomalalisa iimvakalelo zakhe, kodwa ungaqala ngaphi? Asizalwanga siqonda indlela yokuzithuthuzela, kodwa kufuneka sifunde. Xa ukhulisa umntwana oxhalabileyo, unemisebenzi emibini: Mthobe kwaye umncede ukuba afunde ukuzola.

Ukuxhalaba kwabantwana kungokwemvelo. Inyani yile, ilizwe lethu linokukhathaza nabani na. Ukungabikho kokuqonda kwabantwana malunga nehlabathi elibangqongileyo, ubude babo obufutshane, kunye nokusilela kolawulo kunokubangela uxinzelelo ngakumbi.

Iimpawu

Ngokwe-Anxiety Disorder Association yaseMelika, omnye kubantwana abasibhozo unengxaki yokuxhalaba. Wazi njani ukuba umntwana wakho uziva enoloyiko, xa kuthelekiswa nokugula kwakhe?

Isifo sokuphazamiseka koxinzelelo sigubungela iintlobo ezininzi zoxinzelelo, kubandakanya ukungakhathali okungafunekiyo nokunyanzelwa kukuphazamiseka. Ingxaki yoxinzelelo lwasemva koxinzelelo (i-PTSD) inokuchongwa kubantwana abanamava wesiganeko esibuhlungu, njengengozi.

Ukwahlula, jonga ixhala kakhulu kangangokuba liphazamise imisebenzi yemihla ngemihla. Umntwana woyika inja enkulu unokufumana uloyiko. Umntwana ongazukushiya indlu kuba enokudibana nenja unokuba nengxaki. Kuya kufuneka ujonge iimpawu zomzimba. Ukubila, ukuphelelwa ngamandla, kunye nemvakalelo yokukrwitshwa kunokubonisa uhlaselo loxinzelelo.

Into yokuqala oya kufuna ukuyenza ukuba ukrokrela ukuba umntwana wakho unengxaki yokuxhalaba ishedyuli yokuqeshwa kukagqirha. Ugqirha unokujonga kwakhona imbali yezonyango yomntwana wakho ukuze abone ukuba ngaba sikhona isizathu esisisiseko seempawu. Banokuthumela usapho lwakho kwingcali yezempilo yengqondo okanye yokuziphatha.

Izinketho zokunceda abantwana abaxhalabileyo zibandakanya unyango lobungcali kunye namayeza kagqirha. Unokukunceda ukuthoba ixhala lomntwana wakho ngezi ndlela zendalo.

1.Imithambo yeYoga kunye neMiphunga

Yintoni: Ukuthamba, ukuhamba kancinci komzimba, kunye nokuphefumla ngononophelo kunye noxinzelelo.

Kutheni isebenza: "Xa uxinzelelo lonyuka, utshintsho lwenzeka emzimbeni, kubandakanya ukuphefumla okungaphantsi," utshilo uMolly Harris, ingcali kwezomsebenzi kunye neyoga therapist esebenza nabantwana. Oku kunokubangela ukuba uxinzelelo lonyuke, longeze iimvakalelo zoxinzelelo. ”

“Kwiyoga, abantwana bafunda‘ ukuphefumla kwesisu, ’esandisa uvalo size sigcwalise nemiphunga. Oku kusebenze ilizwe elinokuphumla ngenkqubo ye-parasympathetic nervous system. Isantya sentliziyo siyehla, uxinzelelo lwegazi luyehla, kwaye abantwana baziva bezolile. ”

Ukuqala phi: Ukuziqhelanisa neyoga kunye sisingeniso esihle, kwaye okuncinci umntwana wakho xa uqala, kungcono. Khetha ulonwabo, ubume obulula njengebhulorho okanye indawo ekuthiwa yeyomntwana. Gxila ekubambeni indawo kunye nokuphefumla ngokunzulu.

2. Unyango lobugcisa

Yintoni: Unyango lobugcisa lubandakanya ukuvumela abantwana ukuba benze ubugcisa ukuze baphumle kwaye ngamanye amaxesha kunyangiwe ukuba batolike.

Kutheni isebenza: UMeredith McCulloch, M.A., A.T.R.-B.C., P.C., weKliniki yaseCleveland uthi: “Abantwana abangakwaziyo okanye abangafuniyo ukuthetha ngeemvakalelo zabo basenokukwazi ukuzithetha. Amava eemvakalelo zokwenza ubugcisa anokuthuthuzela kwaye kuwo kwaye kukhuthaze abantwana ukuba bahlale kulo mzuzu. ”

Uqala ngaphi: Yiba nezinto zobugcisa ezifumaneka ngokulula kwaye ukhuthaze umntwana wakho ukuba azisebenzise rhoqo njengoko ethanda. Gxila kwinkqubo yokudala, hayi imveliso egqityiweyo. Iingcali zobugcisa ezifanelekileyo zingafunyanwa ngokukhangela kwiBhodi yoQeqesho lweArhente yoNyango lobuGcisa.

3. Unyango olunzulu loxinzelelo

Yintoni: Ukufaka uxinzelelo oluthambileyo kodwa olomeleleyo emzimbeni womntu oxhalabileyo ngengubo yoxinzelelo okanye enye indlela.

Kutheni isebenza: ULisa Fraser uthi: “Xa ndandisebenza nabantwana abaneemfuno ezizodwa ezifana noxinzelelo kunye ne-autism, ndaqonda ukuba ukuwola kubangela ukukhululwa ngokukhawuleza koxinzelelo,” utshilo uLisa Fraser. UFraser uqhubeke nokuyila i-Snug Vest, ingubo e-inflatable evumela umsebenzisi ukuba azibambe ngendlela efunwa kakhulu.

Uqala njani: Kukho iimveliso "zokucwina" ezenzelwe ukunciphisa uxinzelelo. Unokuzama ukumqengqa ngobunono umntwana wakho ngengubo okanye umbhoxo, ngokufanayo nendlela umntwana anokusongelwa ngayo.