Sizamile: AKT INMOTION

Umxholo

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Shakira, UKelly Ripa, kwaye USarah Jessica Parker babenemizimba ye-bangin, ke xa ndikwaziyo ukuthatha iklasi kumqeqeshi wabo bonke babelana, ndavuya kakhulu.

Ukungena kwiDowntown Dance Factory kwisiXeko saseNew York, ndabuliswa ngumfazi omncinci kakhulu kwaye onetoni enkulu enxibe i-zip-up hoodie kunye neebhulukhwe ezimnyama eziqinileyo: uAnna Kaiser, umyili weAKT INMOTION. "Ndisandula ukuthumela UKelly Ripa ukunyuka i-Empire State Building, "utshilo nje phambi kokuba singene estudiyo. Ndiyazi ukuba ndiza kulungiselela into enomdla.

Kwaye imizuzu engama-90 elandelayo ayizange iphoxe-enyanisweni, kufuneka kuqanjwe igama elitsha ukuze kusebenze umbulelo kwiiklasi zikaKaiser. Emva kokuya kwenye uya kuziva ngathi usele nje ibhetshi enkulu..masiyibize ngokuba "yi-motion potion." Okuphezulu kuyamangalisa kwaye iziphumo zithetha ngokwazo.

Xa wayedala iiklasi zakhe "iyure evuyayo" kunye ne "S & M," ​​uAnna waqinisekisa ukuba imizuzu engama-60 okanye engama-90 oyichitha naye yiyo yonke into oyifunayo ukuze ufumane i-cardio, ubhetyebhetye, kunye nemeko yomelele. Ubandakanya umdaniso we-hip hoppin '(kulula ukuyilandela!) Ngeentshukumo zeyoga kunye neePilates kunye nokuzivocavoca umzimba okufakwe ngaphakathi, uhlala wothusa izihlunu zakho kwaye uvumela iiseshoni zokubuyisela ezisebenzayo ezenza, ngokuthe ngqo, ukubala kwesibini. Kwaye banomlutha, enkosi kwifilosofi ye-AKT INMOTION "yokuhamba nenjongo."

"Uninzi lwethu luchitha naphi na ukusuka kwiiyure ezintathu ukuya kweshumi-okanye ngaphezulu-ukuzilolonga kunye nokuzilolonga rhoqo ngeveki. Kutheni ungaphuhlisi isakhono kwaye uphucule kwinto ethile ngelixa ufumana owona mzimba ugcweleyo ubalaseleyo?" Utshilo uKaiser. Kwaye ngubani ongafuniyo ukushiya ukusebenza kwabo evakalelwa njengomdanisi obuyela umva kuBeyoncé?

UKaiser waqala umsebenzi wakhe wokuqina kwiReebok Sports Club/NY kunye neKlabhu yeMidlalo/LA. Uye wasebenza njengegosa eliyintloko lomxholo kaTracy Anderson ngelixa esenza uqeqesho lomntu. Kwaye ke kukho amava akhe umdaniso.

"Umdaniso ubusoloko undiqhuba ebomini bam kangangeminyaka engama-25. Ukusuka kwiividiyo zomculo nakwihip hop, kwijazz nakwithiyetha yomculo, kwibhaleyi kunye nomdaniso wale mihla, ndibeneendlela ezininzi zokukhuthaza indlela yam yombane. ," uthi. Olu hlobo lubandakanya ukhenketho kunye nabadlali be Udumo!, esebenza njengomdanisi oyintloko kumdlalo bhanyabhanya Enchanted, kwaye ebonakala kwiividiyo zakhe zomculo kunye nomxhasi wakhe Shakira.

Into elungileyo yomdaniso yeyona nto inika amandla kwaye ikhuthaza uKaiser. "Akukho nto inceda ukucacisa ingqondo yam kunye nokuphucula umoya wam ngaphezu kokubila kwigumbi kunye nabahlobo bam kumculo omtsha omangalisayo kwaye ndizive ndomelele kwaye ndide rhoqo xa ndiphuma. Kuyamangalisa ngokwenene, "utsho. "Ndilikhoboka. Kwaye iziphumo azikho mbi nesiqingatha."

I-AKT INMOTION ivula istudiyo esitsha kule ntwasahlobo kwisiXeko saseNew York. Abaqeqeshi-ekufuneka beqinisekisiwe yi-NASM, banamava eminyaka emihlanu ubuncinci njengomdanisi oqeqeshiweyo, kunye nokunye-ukuzisa umxube wobungcali kwisitudiyo, kubandakanya i-Pilates, indlela yaseCzech, i-TRX, kunye nokuthintela ukulimala. Kuvakala ngathi liqela lomdaniso kum!

Ukunambitha iiklasi ekhaya, zama uthotho lukaKaiser kule vidiyo ingezantsi.

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