Ngaba ukunxiba iikawusi eziManzi ebhedini kuyinyanga?

Umxholo

• Ukunxiba iikawusi ezimanzi ukulala
• Ngaba iyasebenza?
• Iziphumo ze-placebo
• Amanye amayeza esintu okunyanga umkhuhlane
• Yintoni ebangela umkhuhlane oqhelekileyo?
• Unyango kunyango oluqhelekileyo
• Ungazikhusela njani ekubanjweni yingqele
• Ukuthatha

Ngokwabantu abadala, baya kuba, ngokomndilili, ukubanda kokubini ukuya kwesithathu ngonyaka, ngelixa abantwana baya kuba nokuninzi.

Oko kuthetha ukuba, sonke siba nazo ezi mpawu zingathandekiyo: ukuphuma empumlweni, impumlo exineneyo, ukuthimla, ukukhohlela, intloko ebuhlungu, iintlungu zomzimba, kunye nomqala obuhlungu. Akumangalisi ukuba siphendukele kwi-intanethi sifuna unyango olungummangaliso.

Elinye iyeza elithandwayo kukunxiba iikawusi ezimanzi xa ulele. Siza kukuxelela ukuba iyasebenza okanye ayisebenzi. Siza kukugcwalisa kwakhona kwamanye amayeza esintu anokuthi (okanye angenako) anyange okanye anciphise iimpawu zokubanda okuqhelekileyo.

Ukunxiba iikawusi ezimanzi ukulala

Nangona kungekho phando lweklinikhi luxhasa amabango abo, abameli bokunxiba iikawusi ezimanzi ebhedini ukunyanga umkhuhlane baqinisekile ukuba isenzo siyasebenza.

Nantsi ingcaciso yabo: Xa iinyawo zakho ziqala ukuphola, imithambo yegazi esezinyaweni zakho iyadibana, ithumela izakha mzimba kwizicwili nakwizitho zakho. Ke, xa iinyawo zakho ziqala ukufudumala, imithambo yegazi iyaxobuka, ekhupha ityhefu esezihlunwini.

Obu buchule bucetyiswayo buquka iibini ezimbini zeekawusi: isibini esinye seekawusi ezincinci zomqhaphu kunye nesibini seekawusi ezinzima zoboya. Nantsi into oyenzayo:

1. Gcoba iinyawo zakho emanzini ashushu de iinyawo zakho zijike zibe pinki (imizuzu emi-5 ukuya kweli-10).
2. Ngelixa uthambisa iinyawo zakho emanzini ashushu, thambisa iikawusi zomqhaphu emanzini abandayo.
3. Xa iinyawo zakho sezilungile, zomise emva koko usonge iikawusi zomqhaphu uze uzibeke ezinyaweni zakho.
4. Beka iikawusi ezomileyo zewulu phezu kweekawusi ezimanzi zomqhaphu.
5. Ngena ebhedini, zigqume iinyawo, emva koko kusasa, susa zombini iikawusi.

Ngaba iyasebenza?

Abukho ubungqina benzululwazi bokuba ukunxiba iikawusi ezimanzi xa ulele kuya kunyanga ingqele yakho. Kodwa kukho ubungqina be-anecdotal.

Inkcazo enye yabantu abakholelwa ukuba iyasebenza inokuba sisiphumo se-placebo.

ichaza isiphumo se-placebo njenge "into enomdla eyenzekayo xa ungenelelo ngoncedo lwezonyango lubangela ukuphucuka kwemeko yesigulana ngenxa yezinto ezinxulumene nombono wesigulana songenelelo."

Iziphumo ze-placebo

Ngamanye amaxesha, ukuba abantu bacinga ukuba unyango luzakusebenza, luyasebenza- nangona, xa kuthethwa ngokwenzululwazi, akufuneki.

Amanye amayeza esintu okunyanga umkhuhlane

Ingqele eqhelekileyo injalo, iqhelekile. Bekukho kwizizukulwana ngezizukulwana. Ngenxa yembali yayo kunye nendalo iphela, kuye kwacetyiswa ukuba unyango oluninzi, kwaye abantu abaninzi bakholelwa ukuba oku kunyanga kuyasebenza.

Ezinye iindlela zonyango ezithandwayo zinokuba nenkxaso yesayensi, kubandakanya:

• Isobho senkukhu. Isiphakamiso sokuba isobho senkukhu sinokuba nefuthe elincinci lokulwa nokuvuvukala, nangona ingaba ngumsi ophuma kwisobho ekuncedeni ukuvula ukuxubana.
• Iimbatyisi. Iimbatyisi zizityebi nge-zinc, kwaye into ebonisa ukuba i-zinc inokunceda ukunciphisa ixesha lokubanda. Uvavanyo lwezonyango ukuza kuthi ga ngoku lube neziphumo ezahlukeneyo.
• Ibhiya. Abaxhasi bebhiya njengeyeza lokunyanga ingqele bacebisa ukuba imichiza efumaneka kwiihops (isithako sebhiya) ebizwa ngokuba yihumulone inokuzikhusela kwiintsholongwane ezibandayo. Isiphakamiso sokuba i-humulone inokuba yimveliso eluncedo kuthintelo okanye unyango losulelo lwe-syncytial virus (RSV). I-RSV ngunobangela oqhelekileyo wokudumba okuphefumlayo kubantwana abancinci nakwiintsana.
• Itswele negalikhi. Kuba zombini itswele kunye negalikhi zineempawu zokulwa neentsholongwane, abaxhasi bamayeza endalo bacebisa ukuba oku kutya kunokulwa neentsholongwane eziqhelekileyo ezibandayo. Kukwakholelwa ukuba ukunqunqa itswele, okubangela ukwenziwa kunye nokukhutshwa okulandelayo kwe-syn-propanethial S-oxide igesi ebangela iinyembezi, kunokunceda ukuxinana.

Yintoni ebangela umkhuhlane oqhelekileyo?

Rhoqo, ukubanda kubangelwa ziiRhinoviruses. Ezinye iintsholongwane ezaziwayo ukuba zibangela ukubanda zibandakanya:

• iintsholongwane zeparafluenza yomntu
• RSV
• metapneumovirus yomntu
• adenovirus
• ii-coronaviruses zabantu

Abantu babamba imikhuhlane ngokudibana nezi ntsholongwane zibandayo, ngokwesiqhelo:

• ukusondela kakhulu emntwini onomkhuhlane xa ethimla, ekhohlela okanye evuthela impumlo
• ukuchukumisa impumlo, umlomo, okanye amehlo emva kokuchukumisa into engcoliswe ziintsholongwane ezibandayo, ezinje ngomnxeba womnyango okanye into yokudlala

Nje ukuba udibane nentsholongwane, iimpawu ezibandayo zihlala zibonakala emva kweentsuku ezintathu. Iimpawu ezibandayo zihlala zihlala kwiintsuku ezisi-7 ukuya kwezi-10. Kusenokwenzeka ukuba awosuleli emva kweveki yokuqala.

Unyango kunyango oluqhelekileyo

Zinyanga njani iingqele zeengcali zonyango? Abenzi. Akukho lunyango lubekiweyo kwingqele eqhelekileyo.

Nangona kunjalo, ugqirha wakho unokucebisa oku kulandelayo ukukunceda uzive ungcono ngelixa ulinde ukubanda ukuba kuqhubeke ikhosi:

• Sela iziselo.
• Phumla ngokwaneleyo.
• Sebenzisa izitshizi zomqala okanye amathontsi okukhohlela.
• Thatha ukoyisa iintlungu ekhawuntareni okanye amayeza abandayo.
• Gargle ngamanzi afudumeleyo anetyuwa.

Ungalindeli ukuba ugqirha wakho acebise i-antibiotics, njengoko kubanda kubhekwa kubangelwa yintsholongwane. Iintsholongwane zintsholongwane kwaye azisebenzi ngokuchasene nosulelo lwentsholongwane.

Ungazikhusela njani ekubanjweni yingqele

Ukunciphisa umngcipheko wokufumana umkhuhlane:

• Gcina umgama ukusuka kuye nabani na onomkhuhlane.
• Hlamba izandla zakho rhoqo usebenzisa isepha namanzi.
• Kuphephe ukubamba ubuso bakho (impumlo, umlomo namehlo) ngezandla ezingahlanjwanga.

Ukuthatha

Ukusuka ekunxibeni iikawusi ezimanzi ukuya ebhedini ukuya ekutyeni iimbatyisi, zininzi izinto abanye abanokuzijonga njengonyango lwasekhaya kubanda obuqhelekileyo. Abanye babo banenkxaso encinci yesayensi.

Unyango lwabantu lunenzuzo eyongeziweyo yefuthe le-placebo. Ukuba abantu bakholelwa ukuba unyango luyasebenza, loo nkolelo inokwanela ukubenza bazive bhetele kwaye bafumane ingqele ngokukhawuleza.

Inyaniso kukuba, akukho nonyango yokubanda okuqhelekileyo. Nangona kunjalo, kukho iindlela zokwenza ukuba ukhululeke ngakumbi ngelixa ukubanda kuqhuba ikhosi, njengokufumana ukuphumla okuninzi kunye nokusela amanzi amaninzi.