IiChips zeBanana: Usempilweni okanye akunjalo?

Umxholo

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Ndiyazithanda iziqhamo ezomisiweyo! Ndiyathanda ukongeza i-cereal yam yasekuseni kunye nomxube weziqhamo ezomisiweyo kunye namantongomane, ndiza kuba nayo njengeshwamshwam emva kwemini kwidesika yam okanye ukuba ndifuna ukuba "lungile" ndiza kuyitya endaweni yokuba ndiziva ndikhohlakele. Ukuphatha okumnandi njengetshokholethi, cookies, okanye ice cream. Kodwa ngaba ngokwenene ndizenzela okuthile? Ndemba kancinci ndafumanisa.

Unako ukuba ne…

Isandla seetshiphusi zebhanana (leyo malunga ne-1 ½oz) yeekhalori ezingama-218, i-14g yamafutha, i-14.8g yeswekile, i-1g yeprotheyini, i-3.2g yefiber yokutya

Okanye

Iibhanana ezimbini eziphakathi ngeekhalori ezingama-210, 1g amafutha, 28.8g iswekile, 2.6g protein, 6.2g ifibre yokutya

Iswekile indiphosa iluphu kodwa jonga kumanqatha kunye nefayibha! Kwaye ngekhe ndihlale phantsi nditye iibhanana ezimbini ezipheleleyo (kodwa bendizokumba ngaphakathi kwaye nditye ngaphezulu kwesandla esineetshiphusi zebhanana)! Ukuqwalasela ukuba bangama-19 eesenti kuphela kwi-Trader Joe's (iisenti ezingama-33 ukuba ndifuna ukukrazula kwikona yomthengisi weziqhamo) kungafuneka ndizame ukuzongeza kwisidlo sam sakusasa.

Inyaniso mayixelelwe ukuba andizithandi iibhanana ngaphandle kokuba, yithi, ikwibhotolo yamandongomane eyosiweyo kunye nesandwich yebhanana...okanye isonka sebhanana! Ngaba kukho naziphi na iingcebiso ezivela kubafundi bethu abathanda ibhanana? Ndingathanda ukuzama! Shiya uluvo okanye undithumelele i-@Shape_Magazine.

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