Uyiphatha njani iinyawo ezibile

Umxholo

• Oonobangela beenyawo ezibilayo
• Iinyani ngeenyawo
  
• Isicwangciso sakho somdlalo weenyawo zakho zibile
• Hlamba iinyawo zakho yonke imihla
• Zomise iinyawo zakho ngomgubo wokubola
• Khetha i-antiperspirant efanelekileyo
• Nxiba iikawusi ezifanelekileyo
• Fumana izihlangu ezinokuphefumla
• Cinga ngezinye iindlela zonyango

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Abaxhasi bezempilo obuphezulu obuphezulu ngokuqinisekileyo bayabakhuthaza abantu ukuba babeke iinyawo zabo kule mihla. Kodwa kwabo banengxaki yehyperhidrosis (okanye ukubila okugqithisileyo), ukukhupha iikawusi ezibilayo ngaphandle kokuzibandakanya nokuba yeyiphi na into eyenziwayo ngokwasemzimbeni nokuba yeyiphi na into ekubhiyozelwa ngayo.

Ngokwe-International Hyperhidrosis Society (IHS), malunga neepesenti ezintlanu zabantu kwihlabathi liphela-ngabantu abazizigidi ezingama-367-bajongana nemicimbi enxulumene nokubila kakhulu.

IHyperhidrosis ingathetha ukuba uphefumle uvelise ukubila okungaphezulu kunoko kunxulunyaniswa nokuzilolonga okanye uloyiko. Ukubeka ngokulula, amadlala akho okubila ahlala "evuliwe" ixesha elide kwaye awuyeki ngokufanelekileyo.

Abo bane-plantar hyperhidrosis okanye i-sweaty feet, ngakumbi, bahlala befumana imbambano ngezihlangu ezi-soggy, unyawo lweembaleki, i-nail fungus, okanye iinyawo ezibandayo eziqhubekayo.

Oonobangela beenyawo ezibilayo

Ukwalatha kanye kanye ukuba yintoni ebangela ukuba ezi ntlungu zibile ziyaqhubeka ukubonisa umceli mngeni kubaphandi, kodwa kunokwenzeka ukuba uxhulumaniso lube lilifa. Ngokwesiqhelo i-hyperhidrosis iyazibonakalisa ebuntwaneni okanye ebusheni, kodwa inokwenzeka nakweyiphi na iminyaka.

Ezinye iintlobo zehyperhidrosis zinokuba sesekondari, okuthetha ukuba zibangelwe sesinye isizathu. Nangona kunjalo, isityalo hyperhidrosis ngesiqhelo si:

• idiopathic / primary, okuthetha ukuba akukho sizathu sichongiweyo
• ikhatshwa kukubila okugqithisileyo ezintendeni

Rhoqo, ezinye ii-syndromes zemfuza zinokuba sisizathu sesibini sokubila okugqithisileyo ezintendeni nasezintendeni.

Ukuba unenkxalabo yokuba iinyawo zakho ezibilayo zinokubangelwa kukungafunyaniswa, imeko esezantsi, thetha nogqirha wakho.

Iinyani ngeenyawo

• Iipesenti ezintlanu zabantu bajongana nokubila kakhulu.
• Iinyawo ezibilayo, okanye i-hyperhidrosis ye-plantar, inokukhokelela kwi-fungus yesikhonkwane okanye elunyaweni lomdlali.

Isicwangciso sakho somdlalo weenyawo zakho zibile

Xa kuziwa ekulawuleni iinyawo zakho ezijulileyo, kuya kufuneka wenze isicwangciso somdlalo esiqinileyo. Qala ngokulandela iingcebiso zeAmerican Academy of Dermatology's zokugcina iphephancwadi lendlela ezenzeka ngayo neziqhushumbisi zokubila. Oku kuya kukunceda uchonge izinto ezinje ngokutya okanye iimeko ezithile ekufuneka zithintelwe.

Hlamba iinyawo zakho yonke imihla

Ukuthetha nge-plantar hyperhidrosis kukwabandakanya ukuhamba umgama ongezelelweyo xa kuziwa kwezempilo. Qiniseka ukuba uhlamba iinyawo zakho yonke imihla, kabini ukuba kukho imfuneko.

Nokuba ukhetha ntoni, qiniseka ukuba uzomisa iinyawo zakho kakuhle, ngakumbi phakathi kweenzwane. Ulusu olumanzi ezinyaweni lwonyusa umngcipheko wosulelo lwebhakteria kunye nefungus ezinyaweni.

UGqr.Suzanne Fuchs weLuxePodiatry ucebisa ngemizuzu engama-20 yokuntywila emanzini ashushu kunye neetispuni ezi-3 ukuya kwezi-4 zesoda yokubhaka.

Ukwacebisa ukuba kusetyenziswe iti emnyama yokufaka iisosi, ngenxa yobukho beetannins. Oku kunokunceda ukuncipha iipoyinti, ngaloo ndlela kunciphise ukubila. Shintsha nje isoda yokubhaka kwiingxowa ezimbini zeti emnyama kwaye iinyawo zakho uzigcine ngaphantsi kweminye imizuzu eli-10.

Zomise iinyawo zakho ngomgubo wokubola

Ihyperhidrosis ezinyaweni zakho ikubeka emngciphekweni omkhulu wonyawo lomdlali, usulelo lokungunda. Ukugcina iinyawo zakho zomile kubalulekile ukuthintela usulelo lomngundo kwiinyawo.

I-Cornstarch yipowder ekhuthazwa ngokuqhelekileyo egcina iinyawo zomile. I-Zeasorb yipowder ye-antifungal eyaziwayo ethengwa ngabantu abaninzi abafumana impumelelo nayo.

Thenga i-powder powder kwi-intanethi.

Khetha i-antiperspirant efanelekileyo

I-IHS yalatha kwizithinteli njengolayini wokuqala wonyango kuba zingabizi kakhulu, kulula ukuzisebenzisa, kwaye zingangenisi. Ukufafaza okufana no-Odaban kunye nokuqengqeleka okunje ngomsebenzi weDriclor ngokwenza iiplagi okwethutyana kunye nokuyeka ukubila.

Zithambise ngaphambi kokuba ulale kwaye uhlambe kusasa (ubuncinci iiyure ezi-6 kamva). Ubila kancinci ebusuku, uvumela ukuba ibhlokhi yokwakha ibhlokile ibengcono. Nceda uqaphele: Ukuba unesikhumba esibuthathaka, unganqwenela ukukhangela ugqirha ngaphambi kokuzama le ndlela.

Nxiba iikawusi ezifanelekileyo

Ungazityesheli iikawusi zakho. Iikawusi zoboya zikulungele ngokukodwa ukungena komoya, njengoko kunjalo ngomqhaphu. Kodwa qiniseka ukuthintela iikawusi zenayiloni, eziza kuthi zibambe ukufuma kwaye zikhokelele ekucingeni. Zitshintshe ngaphezu kwesinye ngemini kwaye uthathe isibini esongezelelweyo xa uphumile.

Thenga iikawusi zoboya okanye iikawusi zomqhaphu kwi-intanethi.

Fumana izihlangu ezinokuphefumla

Xa kuziwa kwizihlangu zokwenyani, thabatha ukudlula kwezihlangu kunye nezihlangu zezemidlalo, njengoko zibalasele ekubambeni kubumanzi. Endaweni yoko, hlala kwinto enokuphefumla ngakumbi esebenzisa i-canvas okanye isikhumba.

Enye into oyinxibayo ukuyigcina yomile kangangoko. Ii-insoles ezifunxayo ezinokutshintsha zinika ukhuselo olongezelelweyo ngokuchasene nevumba. Kwaye nanini na ukwazi, khaba izihlangu zakho (kunye neekawusi) kwaye unike iinyawo zakho umoya omtsha.

Thenga ii-insoles ezifunxa kwi-intanethi.

Cinga ngezinye iindlela zonyango

Olunye unyango oluthandwayo lubandakanya inaliti ye-botulinum (botox), kodwa oku kunokuba buhlungu kwaye kunganyangi isigxina. Olunye unyango olwenziweyo yi-iontophoresis.

Ugqirha wakho unokukunika amayeza omlomo, kodwa iziphumo ebezingalindelekanga, ezinjengomlomo owomileyo, azithandeki kuninzi.

Gcina ukhumbula ukuba iziphumo zazo zonke ezi ngcebiso zingentla ziyahluka ngokuxhomekeka kumntu ngamnye. Ngokubanzi, i-hyperhidrosis yeplanti ayifuni utyelelo kugqirha, nangona oko kunokuba sisenzo esilandelayo ukuba akukho phuculo.

Ugqirha wakho usenokubuza malunga namayeza anokwenza ukubila kwakho kube kubi, okanye baya kujonga esinye isizathu ukuba ubile ngakumbi xa ukhatshwa kukugodola, utshintsho lobunzima, okanye ezinye iimpawu.