Iiveki ezi-2 ezikhulelweyo: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Ushwankathelo
• Iimpawu ze-ovulation
• Landa ixesha lakho
• Linganisa ubushushu bomzimba wakho
• Jonga ukukhutshwa kwakho kwilungu lobufazi
• Sebenzisa uvavanyo lwe-ovulation
• Iingcebiso malunga nokukhulelwa
• Kwiiveki ezi-2 iimpawu zokukhulelwa
• Ovulation nangaphaya

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Isenokuvakala isimanga, kodwa awukakhulelwa ngeveki enye yokukhulelwa.

Ukukhulelwa kulinganiswa kwikhalenda yeeveki ezingama-40, kwaye usuku lokuqala luqala ngosuku lokuqala lokuya esikhathini. Uyakhulelwa ngasekupheleni kweveki ezimbini okanye ekuqaleni kweveki yesithathu, kuxhomekeke ekubeni umzimba wakho uphuma nini. I-Ovulation iphawula ixesha lokuchuma lomzimba wakho.

Iimpawu ze-ovulation

Umjikelo wakho we-ovulation umisela umhla ngqo owakhulelwa ngawo. Ukuvuthwa kuhlala kwenzeka phakathi kweentsuku ezili-13 ukuya kwezi-20 emva kosuku lokuqala lwexesha lakho, kuxhomekeke kubude bomjikelo wakho.

Xa u-ovulate, elinye lamaqanda akho likhupha iqanda eliya kwi-fallopian tube yakho. Ukukhulelwa, isidoda kufuneka kwakhona siye kwi-fallopian tube kwaye sidibane neqanda ngexesha elifanelekileyo. Eli xesha linokuba nzima ukumisela ngaphandle kokujonga ngononophelo.

Zininzi iindlela onokuzisebenzisa ukukunceda ukuqikelela xa ususa i-ovulate. Ukuba ujonga imiqondiso ye-ovulation kunye neempawu, unokuqikelela iwindow yokuzala. Oku kuya kukunceda ubone ukuba kuya kufuneka ulale nini.

Landa ixesha lakho

Usenokuba uvile ukuba umjikelo oqhelekileyo wokuya esikhathini uhlala kwiintsuku ezingama-28. Uninzi lwabasetyhini, nangona kunjalo, abanayo imijikelezo yeentsuku ezingama-28, kwaye eminye imijikelo yabasetyhini iyahluka kwinyanga nenyanga.

Landa ixesha lakho kwiinyanga ezininzi ukukunceda ufumane ipateni yomjikelo wakho. Ukwenza oku, phawula nje usuku lokuqala lwexesha lakho kanye ngenyanga. Unokuzama usetyenziso lokuchuma, oluya kukunceda ukubala ifestile ye-ovulation esekwe kumjikelo wakho ophakathi.

Linganisa ubushushu bomzimba wakho

Ubushushu bomzimba wakho buya kutshintsha xa usiya kuvumba. Kusenokwenzeka ukuba ukhulelwe iintsuku ezimbini okanye ezintathu ngaphambi kokuba ubushushu bakho bunyuke.

Uya kudinga ithemometha ekhethekileyo ukulinganisa ubushushu bomzimba wakho. Ukufumanisa ukuba ubushushu bomzimba wakho butshintsha nini, shicilela ubushushu bakho yonke imihla kwaye ujonge ipateni yokuphuhlisa.

Kuya kufuneka uthathe ubushushu bakho ngexesha elifanayo ntsasa nganye, ngesiqhelo xa uvuka. Ngenxa yokuba uya kudinga ukulala ixesha ngaphambi kokuba ubushushu bonyuke, kuyakufuneka ukuba ukulandelela iinyanga ezimbalwa ukufumana ipateni.

Fumana ukhetho olukhulu lweethemometha ezisisiseko apha.

Jonga ukukhutshwa kwakho kwilungu lobufazi

Xa ukuvuthwa, ukuphuma kwakho kwilungu lobufazi kuya kutshintsha kubume kunye nokuhambelana.

Ukukhutshwa kwakho kuyakucaca kwaye kutyibilike, njengamaqanda amhlophe eqanda, njengoko umzimba wakho ulungiselela ukuphuma. Emva kwe-ovulation, ukukhutshwa kuye kube namafu kwaye kungqindilili, emva koko kuya kuthi shwaka ngokupheleleyo.

Sebenzisa uvavanyo lwe-ovulation

Enye indlela yokufumanisa xa utyhala i-ovulation kukusebenzisa isixhobo sokuvavanya i-ovulation. Ezi mvavanyo zisebenzisa umchamo wakho ukulinganisa ukuba iihomoni ezithile zikhona emzimbeni wakho, ezinokuxela kwangaphambili i-ovulation.

Ungazithenga ezi mvavanyo kwikhawuntara okanye kwi-intanethi. Landela imiyalelo enikezelwe kuvavanyo ukuqinisekisa ukuba ufumana iziphumo ezichanekileyo.

Iingcebiso malunga nokukhulelwa

Nje ukuba uyazi iipateni zakho ze-ovulation usebenzisa nayiphi na kwezi ndlela, kuya kufuneka ucwangcise ukuba neentlobano zesini ngexesha lakho lokuchuma. Oku kuhlala kungumhla ngaphambi kokukhutshwa kwe-ovulation, ke isidoda sinethuba lokuya kwityhubhu ye-fallopian ukuchumisa iqanda.

Yiba nesondo rhoqo kwiintsuku ezikhokelela kwi-ovulation. Oku kuyonyusa ithuba lobudoda lokudibanisa neqanda.

Ukulungiselela ukukhulelwa, unokuzibandakanya kwiindlela ezininzi zokuziphatha okunempilo ukuze ubambe umzimba wakho. Cinga ngokuthatha iivithamini ngaphambi kokubeleka ngaphambi kokuba ukhulelwe. Baza kukunceda ukongeza ukutya kwakho nge-folic acid kunye nezinye izondlo.

Icebisa nge-micrograms ezingama-400 ze-folic acid yonke imihla kubafazi. Eli nani le-folic acid yonke imihla ngaphambi kokukhulelwa kunye naphambi kokukhulelwa kwangaphambi kokunciphisa kunokunceda ukunciphisa umngcipheko womntwana wabo wesiphene sokuzalwa esine-neural tube.

Ukongeza kwiivithamini, zikho ezinye iindlela onokuthi uwulungiselele umzimba wakho ukuba ukhulelwe kwaye ukhulelwe:

• lawula ubunzima bakho
• yitya ukutya okunezondlo
• yenza umthambo rhoqo
• ukunciphisa uxinzelelo
• usele kancinci utywala kunye caffeine

Ukwazi ezi nkalo zempilo yakho akuyi kukunceda nje kuphela njengoko uzama ukukhulelwa, kodwa kuya kukunceda ukuba ukhathalele umzimba wakho xa ukhulelwe.

UBUNTU OBUZUZWA NGEXESHA LOKUKHULELWAUkuba uceba ukukhulelwa, kubalulekile ukuqala kubunzima obusempilweni. Unokumisela ukuba unobunzima obusempilweni ngokubala ubunzima bomzimba wakho (BMI).

I-BMI esempilweni ngokubanzi iphakathi kwe-18.5 kunye ne-24.9. Thetha nogqirha wakho malunga nokubeka iinjongo zesisindo ngaphambi, ngexesha, nasemva kokukhulelwa kwakho.

Kwiiveki ezi-2 iimpawu zokukhulelwa

Ezinye zeempawu zokuqala onokuthi uziqaphele ngeveki yesi-2 ezibonisa ukuba ukhulelwe zibandakanya:

• ixesha elilahlekileyo
• ukonwaba
• amabele athambileyo kwaye adumbile
• isicaphucaphu okanye ukugabha
• ukwanda komchamo
• ukudinwa

Ovulation nangaphaya

La manqanaba okuqala okukhulelwa asisiqalo nje samanyathelo amaninzi kuhambo lwakho lokuba ngumzali. Kuya kuthatha ixesha emva kokumitha komzimba wakho ukubonisa iimpawu zokukhulelwa.

Ixesha elilahlekileyo lidla ngokuba luphawu lokuqala lokukhulelwa. Emva kokulahleka ixesha, uvavanyo lokukhulelwa lunokuqinisekisa ukuba ubukwazi na ukukhulelwa. Uvavanyo lokukhulelwa lilinganisela ubukho behomoni hCG emzimbeni wakho.

Ukulandela umkhondo we-ovulation yakho kunye nokukhathalela umzimba wakho okhokelela kwixesha lakho lokuchuma kuya kwandisa amathuba okuba ukhulelwe ngasekupheleni kweveki yesibini. Awunakukhulelwa amaxesha ambalwa okuqala ozama ngawo, kodwa izibini ezingama-80 ukuya kwezingama-90 kwezili-100 zikhulelwe kunyaka wokuqala wokuzama.

Ukuba unengxaki yokukhulelwa okanye uxhalabile malunga nenxalenye yokukhulelwa, nxibelelana nogqirha wakho ukuze nixoxe ngovavanyo lwezonyango lokungabikho kwenzala.

UBUSAZI?Ukutyeba kakhulu kunokubangela ukungachumi kwabafazi. Ingenza ukuba unyango lokuchuma lungasebenzi kakuhle. Ukulahla kuphela iipesenti ezi-5 ukuya kwezi-10 zobunzima bakho kunokuphucula ukuzala kwakho, ngokophando luka-2007.