Umbhali: Louise Ward
Umhla Wokudalwa: 5 Eyomdumba 2021
Hlaziya Umhla: 27 Isilimela 2024
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Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni iBipolar Disorder?

Ukuphazamiseka kwebipolar kukugula ngengqondo okuphawulwa kukutshintsha okukhulu kwemood. Iimpawu zinokubandakanya imeko ephezulu kakhulu ebizwa ngokuba yimania. Banokubandakanya iziqendu zoxinzelelo. Ingxaki yebipolar yaziwa ngokuba sisifo se-bipolar okanye uxinzelelo lwe-manic.

Abantu abanengxaki yokuphazamiseka kwengqondo okuguqukayo banokuba nengxaki yokulawula imisebenzi yemihla ngemihla esikolweni okanye emsebenzini, okanye ukugcina ubudlelwane. Akukho lunyango, kodwa zininzi iindlela zokhetho ezikhoyo ezinokunceda ukulawula iimpawu. Funda imiqondiso yesifo esiyibipolar ukuba ubukele.

Iinyani malunga nokuphazamiseka kwengqondo

Ukuphazamiseka kwebipolar ayisiyongxaki yengqondo enqabileyo. Ngapha koko, iipesenti ezi-2.8 zabantu abadala base-US-okanye malunga nezigidi ezi-5 zabantu-baye bafunyanwa benayo. Umyinge weminyaka yobudala xa abantu abane-bipolar disorder beqala ukubonisa iimpawu zineminyaka engama-25 ubudala.

Ukudakumba okubangelwa kukuphazamiseka kwengqondo okuhlala ixesha elide ubuncinci iiveki ezimbini. Isiqendu esiphakamileyo (somntu) sinokuhlala iintsuku okanye iiveki ezininzi. Abanye abantu baya kufumana iziqendu zotshintsho kwiimvakalelo izihlandlo ezininzi ngonyaka, ngelixa abanye banokuzifumana kunqabile. Nantsi into yokuba nesifo sengqondo esiba nayo kubantu abathile.


Iimpawu zokuphazamiseka kwengqondo okuguquguqukayo

Kukho iimpawu ezintathu eziphambili ezinokuthi zenzeke nge-bipolar disorder: i-mania, i-hypomania kunye nokudakumba.

Ngelixa ufumana i-mania, umntu onesifo sokuphazamiseka kwengqondo unokuziva ephakamile ngokweemvakalelo. Banokuziva bonwabile, benyanzelekile, bonwabile kwaye benamandla. Ngexesha leziqendu zomntu, banokuzibandakanya nokuziphatha okunje:

  • ukuchitha imali
  • Ukwabelana ngesondo ngokungakhuselekanga
  • Ukusetyenziswa kweziyobisi

I-Hypomania ngokubanzi inxulunyaniswa nengxaki ye-bipolar II. Kuyafana nokumania, kodwa ayinangxaki. Ngokungafaniyo ne-mania, i-hypomania ayinakubangela nayiphi na ingxaki emsebenzini, esikolweni, okanye kubudlelwane boluntu. Nangona kunjalo, abantu abane-hypomania bayaqaphela utshintsho kwiimvakalelo zabo.

Ngexesha lesiqendu soxinzelelo unokufumana:

  • lusizi olunzulu
  • ukungabi nathemba
  • ukulahleka kwamandla
  • ukungabinamdla kwimisebenzi ababeyonwabela
  • amaxesha okulala okuncinci okanye okulala kakhulu
  • Iingcinga zokuzibulala

Nangona kungenjalo imeko enqabileyo, ukuphazamiseka kwengqondo kunokuba nzima ukufumanisa ngenxa yeempawu zayo ezahlukeneyo. Fumanisa malunga neempawu ezihlala zenzeka ngexesha eliphakamileyo nelisezantsi.


Iimpawu zokuphazamiseka kwengqondo okuguquguqukayo kwabasetyhini

Amadoda nabasetyhini bafumanisa ukuba bane-bipolar disorder ngamanani alinganayo. Nangona kunjalo, ezona mpawu zophazamiseko zinokwahluka phakathi kwabafazi ababini. Kwiimeko ezininzi, umfazi one-bipolar disorder unoku:

  • ufunyaniswe kamva ebomini, kwiminyaka engama-20 okanye engama-30
  • baneziqendu ezomeleleyo zemania
  • amava amaninzi okudakumba kuneziqendu zomntu
  • baneziqendu ezine okanye nangaphezulu zemania kunye noxinzelelo kunyaka, obizwa ngokuba yi-cycling ngokukhawuleza
  • amava nezinye iimeko ngaxeshanye, kubandakanya isifo se-thyroid, ukukhuluphala, ukuphazamiseka koxinzelelo kunye ne-migraine
  • ndinomngcipheko ophakamileyo wokuphila kotywala

Abasetyhini abanesifo sokuphazamiseka kwengqondo okuguqukayo banokuphinda babuye rhoqo. Oku kukholelwa ukuba kubangelwa lutshintsho lwehomoni olunxulumene nokuba sexesheni, ukukhulelwa, okanye ukuya exesheni. Ukuba ungumfazi kwaye ucinga ukuba unokuba nengxaki yokuguquguquka kwengqondo, kubalulekile ukuba ufumane izibakala. Nantsi into ekufuneka uyazi malunga nokuphazamiseka kwengqondo kwi-bipolar kwabasetyhini.


Iimpawu zokuphazamiseka kwengqondo okuguquguqukayo emadodeni

Amadoda nabasetyhini banamava eempawu eziqhelekileyo zokuphazamiseka kwengqondo. Nangona kunjalo, amadoda anokufumana iimpawu ngokwahlukileyo kunabafazi. Amadoda ane-bipolar disorder anga:

  • ukuxilongwa kwangoko ebomini
  • amava iziqendu eziqatha, ngakumbi iziqendu zomntu
  • unemiba yokusetyenziswa gwenxa kweziyobisi
  • dlala ngexesha leziqendu zomntu

Amadoda ane-bipolar disorder mancinci amathuba kunabafazi ukuba bafune unyango ngokwabo. Banamathuba amaninzi okufa ngokuzibulala.

Iindidi zesifo sokuphazamiseka kwengqondo

Zintathu iintlobo eziphambili zokuphazamiseka kwengqondo: i-bipolar I, i-bipolar II, kunye ne-cyclothymia.

Ibipolar I

I-Bipolar I ichazwa kukuvela kwesigcawu esinye semanic. Unokufumana iziqendu ze-hypomanic okanye eziphambili zokudakumba ngaphambi nasemva kwesiqendu somntu. Olu hlobo lwesifo esiyibipolar sichaphazela amadoda nabafazi ngokulinganayo.

Ibipolar II

Abantu abanolu hlobo lwesifo sokuphazamiseka kwengqondo okuguqukayo banamava esiqendu esinye esikhulu esihlala ubuncinci iiveki ezimbini. Banobuncinane isiqephu esinye se-hypomanic esihlala malunga neentsuku ezine. Olu hlobo lwesifo esiyi-bipolar lucingelwa ukuba luxhaphake kakhulu kwabasetyhini.

ICyclothymia

Abantu abane-cyclothymia baneziqendu ze-hypomania kunye noxinzelelo. Ezi mpawu zimfutshane kwaye zincinci kune-mania kunye noxinzelelo olubangelwa yi-bipolar I okanye i-bipolar II disorder. Uninzi lwabantu abanale meko banamava nje enyangeni okanye ezimbini ngexesha apho iimood zabo zizinzileyo.

Xa uxoxa ngesifo sakho, ugqirha wakho uya kuba nakho ukukuxelela ukuba uluphi uhlobo lwesifo sokuphazamiseka kwengqondo onaso. Okwangoku, funda ngakumbi malunga neentlobo zesifo sokuphazamiseka kwengqondo.

Ukuphazamiseka kwebipolar ebantwaneni

Ukuchonga isifo se-bipolar ebantwaneni kuyimpikiswano. Oku ikakhulu kungenxa yokuba abantwana abasoloko bebonakalisa iimpawu ezifanayo zokuphazamiseka engqondweni njengabantu abadala. Iimvakalelo zabo kunye nokuziphatha kwabo nako akunakulandela imigangatho oogqirha abayisebenzisayo ukufumanisa isifo kubantu abadala.

Uninzi lweempawu zokuphazamiseka kwengqondo okuguquguqukayo ezenzeka ebantwaneni nazo ziyangqubana neempawu ezivela kuluhlu lwezinye iingxaki ezinokuthi zenzeke ebantwaneni, ezinje ngengxaki yokusilela kokuphazamiseka kwengqondo (ADHD).

Nangona kunjalo, kumashumi ambalwa eminyaka edluleyo, oogqirha kunye noochwephesha bezempilo yengqondo baye bayifumana imeko yabantwana. Ukuxilongwa kunokunceda abantwana bafumane unyango, kodwa ukufikelela kwisifo kungathatha iiveki okanye iinyanga ezininzi. Umntwana wakho unokufuna ukhathalelo olukhethekileyo kwiingcali eziqeqeshelwe ukunyanga abantwana abanemicimbi yezempilo yengqondo.

Njengabantu abadala, abantwana abanengxaki yokuphazamiseka kwengqondo okuguquguqukayo banamava ezinto eziphakamileyo. Banokubonakala bonwabile kwaye babonisa iimpawu zokuziphatha okungathandekiyo. La maxesha alandelwa luxinzelelo. Ngelixa bonke abantwana befumana utshintsho lweemvakalelo, utshintsho olubangelwa kukuphazamiseka kwengqondo lubonakala kakhulu. Ngokuqhelekileyo bahlala begqithiseleyo kunokuba utshintsho lomntwana oluqhelekileyo kwisimo sengqondo.

Iimpawu zomntu kubantwana

Iimpawu zesiqendu somntu somntwana esibangelwa kukuphazamiseka kwengqondo kunokubandakanya:

  • Ukuziphatha kakubi kakhulu kunye nokuziva wonwabile
  • ukuthetha ngokukhawuleza nangokutshintsha izifundo ngokukhawuleza
  • unengxaki yokujonga okanye ukugxila
  • ukwenza izinto ezinobungozi okanye ukuzama iindlela zokuziphatha eziyingozi
  • ukuba nomsindo omfutshane kakhulu okhokelela ngokukhawuleza ekukhupheni umsindo
  • unengxaki yokulala kwaye ungaziva udiniwe emva kokuphulukana nokulala

Iimpawu zoxinzelelo ebantwaneni

Iimpawu zesiqendu sokudakumba somntwana esibangelwa kukuphazamiseka kwengqondo kunokubandakanya:

  • ukujikeleza okanye ukwenza okulusizi kakhulu
  • ukulala kakhulu okanye ukulala kancinci
  • ukuba namandla amancinci kwimisebenzi yesiqhelo okanye ukubonisa iimpawu zomdla kuyo nantoni na
  • ukukhalaza ngokungaziva kakuhle, kubandakanya ukuba neentloko rhoqo okanye isisu esibuhlungu
  • ukuziva ungento yanto okanye unetyala
  • ukutya kancinci okanye kakhulu
  • ukucinga ngokufa kunye nokuzibulala

Olunye uxilongo olunokwenzeka

Eminye yemicimbi yokuziphatha onokuyibona kumntwana wakho inokuba sisiphumo senye imeko. I-ADHD kunye nezinye iingxaki zokuziphatha zinokubakho kubantwana abane-bipolar disorder. Sebenza nodokotela womntwana wakho ukubhala uxwebhu lokuziphatha okungaqhelekanga komntwana wakho, oluya kunceda ekukhokeleni ukuxilongwa.

Ukufumana uxilongo oluchanekileyo kunokunceda ugqirha womntwana wakho amisele unyango olunokunceda umntwana wakho aphile ubomi obunempilo. Funda ngakumbi malunga nengxaki yokuphazamiseka kwengqondo (bipolar) ebantwaneni.

Ukuphazamiseka kwengqondo kwi-bipolar kulutsha

Ukuziphatha okugcwala ngumsindo akuyonto intsha kumzali ophakathi kwinqanaba lokufikisa.Utshintsho kwiihormoni, kunye notshintsho kubomi obufikisayo, lunokwenza olona lolutsha luziphethe kakuhle lubonakale lukhathazekile okanye ludandathekile ngokweemvakalelo amaxesha ngamaxesha. Nangona kunjalo, olunye utshintsho kulutsha kwisimo sakho kunokuba sisiphumo sesimo esibi kakhulu, njengokuphazamiseka kwengqondo.

Ukuxilongwa kwesifo esiyi-bipolar kuxhaphake kakhulu ngexesha lokufikisa nakwiminyaka yabantu abadala. Ulutsha, iimpawu eziqhelekileyo zesiqendu somntu zibandakanya:

  • ndonwabe kakhulu
  • "Ukulingisa" okanye ukungaziphathi kakuhle
  • ukuthatha inxaxheba kwiindlela zokuziphatha eziyingozi
  • ukusebenzisa izinto gwenxa
  • ukucinga ngesondo ngaphezu kwesiqhelo
  • ukuba neentlobano zesini ngokugqithileyo okanye ngokwesondo
  • ukuba nengxaki yokulala kodwa ungabonisi zimpawu zokudinwa okanye ukudinwa
  • ukuba nomsindo omfutshane kakhulu
  • ukuba nengxaki yokuhlala ugxile, okanye ukuphazamiseka lula

Kubantwana abaselula, iimpawu eziqhelekileyo zesiganeko esicinezelekileyo zibandakanya:

  • ukulala kakhulu okanye kancinci
  • ukutya kakhulu okanye okuncinci
  • ndiziva ndibuhlungu kakhulu kwaye ndibonisile ukonwaba okuncinci
  • Ukurhoxa kwimisebenzi nakwizihlobo
  • ukucinga ngokufa nokuzibulala

Ukuchonga nokunyanga ukuphazamiseka kwengqondo kunokunceda ulutsha luphile ubomi obunempilo. Funda ngakumbi malunga nokuphazamiseka kwengqondo kwi-bipolar kulutsha kunye nendlela yokuyinyanga.

Ukuphazamiseka kwengqondo kunye nokudakumba

Ukuphazamiseka kwengqondo okuba bipolar kunokuba nezinto ezibaxiweyo ezimbini: phezulu nasezantsi. Ukufumanisa ukuba une-bipolar, kufuneka ube nexesha le-mania okanye i-hypomania. Abantu ngokubanzi baziva "benyukile" kweli nqanaba lesifo. Xa uhlangabezana notshintsho "oluphezulu" kwiimvakalelo zakho, unokuziva unamandla kwaye kulula ukuba uzonwabise.

Abanye abantu abane-bipolar disorder baya kuba namava oxinzelelo olukhulu, okanye imeko "yehle". Xa uhlangabezana notshintsho "phantsi" lweemvakalelo, unokuziva utyhafile, ungakhuthazeki, kwaye ulusizi. Nangona kunjalo, ayingabo bonke abantu abanesifo esiyi-bipolar abanolu phawu abaziva "bephantsi" ngokwaneleyo ukuba kuthiwe banokudakumba. Umzekelo, kwabanye abantu, nje ukuba i-mania yabo inyangwe, imeko yesiqhelo inokuziva ingathi kukudakumba ngenxa yokuba bonwabele "okuphezulu" okubangelwe sisiqendu sobudoda.

Ngelixa ukuphazamiseka kwengqondo kunokubangela ukuba uzive uxinezelekile, akufani nemeko ebizwa ngokuba kukudakumba. Isifo esiyibipolar sinokubangela ukunyuka, kodwa ukudakumba kubangela iimvakalelo neemvakalelo ezihlala “ziphantsi.” Fumanisa umahluko phakathi kokuphazamiseka kwengqondo kunye nokudakumba.

Unobangela wokuphazamiseka kwengqondo

Isifo seBipolar sisifo esiqhelekileyo sezempilo yengqondo, kodwa yinto encinci eyimfihlakalo koogqirha nakubaphandi. Akukacaci ukuba yintoni ebangela ukuba abanye abantu bayiphuhlise le meko hayi abanye.

Izizathu ezinokubangela ukuphazamiseka kwengqondo okubandakanya:

Imfuza

Ukuba umzali wakho okanye umntakwenu une-bipolar disorder, kunokwenzeka ngakumbi kunabanye abantu ukuba baphuhlise imeko (jonga ngezantsi). Nangona kunjalo, kubalulekile ukugcina engqondweni ukuba uninzi lwabantu abane-bipolar disorder kwimbali yosapho lwabo abayikhulisi.

Ingqondo yakho

Ubume bengqondo yakho bunokuchaphazela umngcipheko kwesi sifo. Ukungaqheleki kulwakhiwo okanye imisebenzi yengqondo kunokunyusa umngcipheko.

Imeko yendalo esingqongileyo

Ayisiyiyo nje into esemzimbeni wakho enokukwenza ukuba ube nethuba lokuphuhliswa kukuphazamiseka kwengqondo. Izinto ezingaphandle zinokuba negalelo, nazo. Ezi zinto zinokubandakanya:

  • uxinzelelo olugqithisileyo
  • amava abuhlungu
  • ukugula ngokwasemzimbeni

Nganye yezi zinto inokuchaphazela ngubani ophuhlisa ukuphazamiseka kwengqondo. Yintoni enokwenzeka, nangona kunjalo, kukuba indibaniselwano yezinto inegalelo kuphuhliso lwesifo. Nantsi into ekufuneka uyazi malunga nezizathu ezinokubangela ukuphazamiseka kwengqondo.

Ngaba i-bipolar disorder ifa?

Ingxaki yebipolar inokudluliselwa ukusuka kumzali kuye emntwaneni. Uphando luchonge unxibelelwano olomeleleyo kwimfuza kubantu abanesifo. Ukuba unesihlobo esineengxaki, amathuba akho okuba uphuhle aphindwe kane ukuya kwesithandathu ngaphezulu kunabantu abangenayo imbali yosapho.

Nangona kunjalo, oku akuthethi ukuba wonke umntu onezihlobo onesifo uya kuyiphuhlisa. Ukongeza, ayinguye wonke umntu onesifo esiyi-bipolar onembali yosapho kwesi sifo.

Okwangoku, i-genetics ibonakala ngathi idlala indima ebonakalayo kwisehlo sokuphazamiseka kwengqondo. Ukuba unelungu losapho elinengxaki yokuphazamiseka kwengqondo okuguqukayo, funda ukuba ingaba luluvo olulungileyo na kuwe.

Isifo sokuphazamiseka kwengqondo okuguquguqukayo

Ukuchongwa kwesifo esiyibipolar ndibandakanya enye okanye ezinye iziqendu zomntu, okanye iziqendu ezixubeneyo (zomntu kunye noxinzelelo). Inokubandakanya isiqendu esikhulu sokudakumba, kodwa isenokungabi njalo. Ukuxilongwa kwe-bipolar II kubandakanya enye okanye ezininzi iziqendu zokudakumba kunye nesiqendu esinye sehypomania.

Ukuchongwa ngesiqendu somntu, kuya kufuneka ufumane iimpawu ezihlala ubuncinci iveki enye okanye ezibangela ukuba ulaliswe esibhedlele. Kufuneka ube neempawu phantse yonke imihla yonke imihla ngeli xesha. Iziqendu ezinkulu zokudakumba, kwelinye icala, kufuneka zihlale ubuncinci iiveki ezimbini.

Ukuphazamiseka kwebipolar kunokuba nzima ukufumanisa ukuba ukutshintsha kwemozulu kuyahluka. Kunzima ngakumbi ukufumanisa isifo ebantwaneni nakwishumi elivisayo. Eli qela leminyaka lihlala linotshintsho olukhulu kwiimvakalelo, ekuziphatheni, nakwinqanaba lamandla.

Isifo seBipolar sihlala siba sibi ngakumbi ukuba siyekwe singanyangwa. Iziqendu zinokwenzeka rhoqo okanye zigabadele. Kodwa ukuba ufumana unyango lwe-bipolar disorder yakho, kunokwenzeka ukuba uphile ubomi obunempilo nobunemveliso. Ngoko ke, ukuxilongwa kubaluleke kakhulu. Jonga ukuba isifo se-bipolar sifunyanwa njani.

Uvavanyo lweempawu zokuphazamiseka kwengqondo okuguquguqukayo

Isiphumo esinye sovavanyo asenzi ukuba uxilongo lokuphazamiseka kwengqondo okuguquguqukayo. Endaweni yoko, ugqirha wakho uya kusebenzisa iimvavanyo ezininzi kunye neemviwo. Oku kunokubandakanya:

  • Uvavanyo lomzimba. Ugqirha wakho uya kwenza uvavanyo olupheleleyo lomzimba. Banokuyalela uvavanyo lwegazi okanye umchamo ukulawula ezinye izizathu ezinokubangela iimpawu zakho.
  • Uvavanyo lwempilo yengqondo. Ugqirha wakho unokukuthumela kwingcali yezempilo yengqondo enje ngengqondo okanye ugqirha wengqondo. Aba gqirha bafumanisa kwaye banyange iimeko zempilo yengqondo ezinje ngengxaki yokuphazamiseka kwengqondo. Ngexesha lotyelelo, baya kuvavanya impilo yakho yengqondo kwaye bajonge iimpawu zesifo esiyi-bipolar.
  • Ijenali yeemvakalelo. Ukuba ugqirha wakho ukrokrela ukuba utshintsho lwakho kwindlela oziphethe ngayo ziziphumo zokuphazamiseka kwemood njenge-bipolar, banokukucela ukuba utshatise iimvakalelo zakho. Eyona ndlela ilula yokwenza oku kukugcina ingxelo yokuba uziva njani kwaye ezi mvakalelo zihlala ixesha elingakanani. Ugqirha wakho unokucebisa ukuba urekhode iipateni zakho zokulala nokutya.
  • Iikhrayitheriya zokuchonga. Incwadana yemigaqo yokuqonda isifo kunye neenkcukacha-manani zokuphazamiseka kwengqondo (DSM) sisishwankathelo seempawu ezahlukeneyo zokuphazamiseka kwengqondo. Oogqirha banokulandela olu luhlu ukuqinisekisa ubungqina bipolar.

Ugqirha wakho unokusebenzisa ezinye izixhobo kunye novavanyo lokufumanisa isifo se-bipolar ukongeza kwezi. Funda ngezinye iimvavanyo ezinokukunceda uqinisekise isifo sokuphazamiseka kwengqondo.

Unyango lwe-Bipolar disorder

Zininzi iindlela zonyango ezikhoyo ezinokukunceda ukulawula isifo se-bipolar. Oku kubandakanya amayeza, iingcebiso, kunye notshintsho kwindlela yokuphila. Olunye unyango lwendalo lunokuba luncedo.

Amayeza

Kunconywe amayeza angabandakanya:

  • iimood stabilizers, ezinje nge-lithium (Lithobid)
  • i-antipsychotic, efana ne-olanzapine (Zyprexa)
  • i-antidepressant-antipsychotic, efana ne-fluoxetine-olanzapine (Symbyax)
  • i-benzodiazepines, uhlobo lonyango olunxamnye noxinzelelo njenge-alprazolam (Xanax) enokusetyenziselwa unyango lwexesha elifutshane

Unyango ngengqondo

Kunconywe unyango lwengqondo kunokubandakanya:

Unyango lokuziphatha okuqinisekileyo

Ukunyanga kwengqondo yokuziphatha luhlobo lonyango oluthethayo. Wena kunye nonyango uthetha ngeendlela zokulawula ingxaki yakho ye-bipolar. Baza kukunceda uqonde indlela ocinga ngayo. Banokukunceda uze nezicwangciso ezifanelekileyo zokulwa. Unakho ukuqhagamshela kwingcali yezempilo yengqondo kwindawo yakho usebenzisa isixhobo seHealthline FindCare.

Imfundo yengqondo

I-Psychoeducation luhlobo lokucebisa olunceda wena kunye nabantu obathandayo ukuba niyiqonde ingxaki. Ukwazi ngakumbi malunga nokuphazamiseka kwengqondo okuza kukunceda kunye nabanye ebomini bakho ukuyilawula.

Unyango lwangaphakathi nolweentlalo

Unyango lwangaphakathi nolweentlalo (IPSRT) lujolise ekulawuleni imikhwa yemihla ngemihla, njengokulala, ukutya kunye nokwenza umthambo. Ukulinganisa ezi zinto zisisiseko zemihla ngemihla kunokukunceda ulawule ukuphazamiseka kwakho.

Olunye ukhetho lonyango

Olunye ukhetho lonyango lunokubandakanya:

  • Unyango lwe-electroconvulsive (ECT)
  • amayeza okulala
  • izongezo
  • ukutshiza

Utshintsho kwindlela yokuphila

Kukwakho namanyathelo alula onokuwathatha ngoku ukukunceda ekulawuleni ingxaki yakho ye-bipolar:

  • gcina indlela yesiqhelo yokutya nokulala
  • funda ukuqaphela ukutshintsha kwemozulu
  • cela umhlobo okanye isizalwane sakho ukuba sikuxhase kwizicwangciso zakho zonyango
  • thetha nogqirha okanye umboneleli wezempilo onelayisensi

Olunye utshintsho kwindlela yokuphila lunokunceda ekunciphiseni iimpawu zokudakumba ezibangelwa kukuphazamiseka kwengqondo. Jonga ezi ndlela zisixhenxe zokunceda ukulawula isiqendu sokudakumba.

Unyango lwendalo lokuphazamiseka kwengqondo

Olunye unyango lwendalo lunokuba luncedo kwisifo se-bipolar. Nangona kunjalo, kubalulekile ukuba ungazisebenzisi ezi nyango ungakhange uqale uthethe nogqirha wakho. Olu nyango lunokuphazamisa amayeza owathathayo.

Ezi zityalo zilandelayo kunye nezongezelelo zinokukunceda ukuzinzisa imeko yakho kunye nokunciphisa iimpawu zesifo esiyi-bipolar:

  • Ioli yeentlanzi. ibonisa ukuba abantu abatya iintlanzi kunye neoyile yeentlanzi kunqabile ukuba babe nesifo se-bipolar. Ungayitya ngakumbi intlanzi ukuze ufumane ioyile ngokwendalo, okanye ungathatha isongezo esingaphezulu kwekhawuntareni (OTC).
  • URhodiola rosea. ikwabonisa ukuba esi sityalo sinokuba luncedo ekunyangeni ukudakumba okuphakathi. Inokukunceda ukunyanga iimpawu zoxinzelelo lwe-bipolar.
  • I-S-adenosylmethionine (SAMe). I-SAMe sisongezo seamino acid. ibonisa ukuba inokunciphisa iimpawu zoxinzelelo olukhulu kunye nezinye iingxaki zemood.

Ezinye izimbiwa kunye neevithamini zinokunciphisa iimpawu zokuphazamiseka engqondweni. Nazi iindlela ezili-10 zokunyanga ukuphazamiseka kwengqondo okuguquguqukayo.

Iingcebiso malunga nokumelana nenkxaso

Ukuba wena okanye umntu omaziyo une-bipolar disorder, awuwedwa. Ukuphazamiseka kwengqondo okuchaphazeleka kwihlabathi liphela.

Enye yezona zinto zibalaseleyo onokuzenza kukuzifundisa kunye nabo bakungqongileyo. Zininzi izibonelelo ezikhoyo. Umzekelo, i-locator ye-SAMHSA yonyango lweenkonzo zokuziphatha inikezela ngolwazi ngonyango ngekhodi ye-ZIP. Unokufumana kwakhona izixhobo ezongezelelweyo kwindawo yeZiko leSizwe leMpilo yeNgqondo.

Ukuba ucinga ukuba ufumana iimpawu zesifo esiyibipolar, yenza idinga nogqirha wakho. Ukuba ucinga ukuba umhlobo, isalamane, okanye umntu omthandayo unokuba nengxaki yokuphazamiseka kwengqondo, inkxaso kunye nokuqonda kwakho kubalulekile. Bakhuthaze ukuba babonane nogqirha malunga naziphi na iimpawu abanazo. Kwaye ufunde ukuba ungamnceda njani umntu ophila nesifo esiyi-bipolar.

Abantu abajamelana nengxaki yokudakumba banokuba neengcinga zokuzibulala. Kuya kufuneka usoloko uyithatha nzulu nayiphi na intetho yokuzibulala.

Ukuba ucinga ukuba umntu usemngciphekweni wokuzenzakalisa okanye wenzakalise omnye umntu:

  • Tsalela u-911 okanye inombolo yakho yongxamiseko yasekuhlaleni.
  • Hlala naloo mntu de kufike uncedo.
  • Susa nayiphi na imipu, iimela, amayeza, okanye ezinye izinto ezinokubangela ingozi.
  • Mamela, kodwa musa ukugweba, ukuphikisa, ukugrogrisa, okanye ukukhwaza.

Ukuba wena okanye umntu omaziyo ucinga ngokuzibulala, fumana uncedo kwingxaki okanye kumnxeba wokukhusela ukuzibulala. Zama iNqanaba lokuSebenza lokuThintela ukuzibulala ku-800-273-8255.

Ukuphazamiseka kwengqondo kunye nobudlelwane

Xa kuziwa ekulawuleni ubudlelwane ngelixa uhlala nesifo se-bipolar, ukunyaniseka ngumgaqo-nkqubo ongcono. Isifo seBipolar sinokuchaphazela naluphi na ubudlelwane ebomini bakho, mhlawumbi ngakumbi kubudlelwane bothando. Ke, kubalulekile ukuba uvule imeko yakho.

Akukho xesha lichanekileyo okanye elingalunganga lokuxelela umntu ukuba une-bipolar disorder. Vuleka kwaye uthembeke ngokukhawuleza xa ulungele. Cinga ngokwabelana ngezi nyani ukunceda iqabane lakho liqonde ngcono imeko:

  • xa wafunyaniswa ukuba ufunyanisiwe
  • onokuyilindela ngexesha lezigaba zakho zokudakumba
  • Yintoni onokuyilindela ngexesha lezigaba zakho zobuntu
  • indlela oyiphatha ngayo imoods yakho
  • zingaluncedo njani kuwe

Enye yeendlela ezilungileyo zokuxhasa nokwenza ubudlelwane buphumelele kukunamathela kunyango lwakho. Unyango lunceda ukunciphisa iimpawu kunye nokunciphisa ubunzima beenguqu zakho kwiimoya. Ngale miba yesifo esiphantsi kolawulo, ungagxila ngakumbi kulwalamano lwakho.

Iqabane lakho linokufunda iindlela zokukhuthaza ubudlelwane obunempilo. Jonga esi sikhokelo sokugcina ubudlelwane obunempilo ngelixa ujongana nengxaki yokuphazamiseka engqondweni, eneengcebiso kuni nobabini neqabane lakho.

Ukuphila nesifo esiyibipolar

Ukuphazamiseka kwengqondo okuguquguqukayo sisifo esinganyangekiyo sengqondo. Oko kuthetha ukuba uyakuphila kwaye ujongane nayo ubomi bakho bonke. Nangona kunjalo, oko akuthethi ukuba awukwazi ukuhlala ubomi obonwabileyo, obunempilo.

Unyango lunokukunceda ulawule utshintsho lwakho kwiimvakalelo kwaye ujongane neempawu zakho. Ukufumana okuninzi kunyango, unokufuna ukudala iqela lokukhathalela ukukunceda. Ukongeza kugqirha wakho ophambili, unokufuna ukufumana ugqirha wezifo zengqondo kunye nesazi ngengqondo. Ngonyango lokuthetha, aba gqirha banokukunceda ujongane neempawu zesifo esiyi-bipolar esinganyangekiyo ngamayeza.

Unokufuna kwakhona indawo yokuxhasa. Ukufumana abanye abantu abaphila nesi sifo banokukunika iqela labantu onokuthembela kubo kwaye ujonge kubo ukuze ufumane uncedo.

Ukufumana unyango olusebenzela wena kufuna unyamezelo. Ngokukwanjalo, kufuneka ube nomonde nesiqu sakho njengoko ufunda ukulawula ukuphazamiseka kwengqondo kunye nokulindela utshintsho lwakho kwiimvakalelo. Kunye neqela lakho lokhathalelo, uya kufumana iindlela zokugcina ubomi obuqhelekileyo, obonwabileyo nobusempilweni.

Ngelixa ukuhlala nesifo se-bipolar kunokuba ngumceli mngeni wokwenene, kunokunceda ukugcina uburharha ngobomi. Ukukhangela, khangela olu luhlu lwezinto ezingama-25 kuphela umntu onokugula ngengqondo eguquguqukayo.

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