Ukukhulelwa kweSciatica: Iindlela ezi-5 zeNdalo zokufumana uNcedo lweNtlungu ngaphandle kweziyobisi

Umxholo

• Yintoni isciatica?
• Ukhathalelo lweChiropractic
• Ukuthanjiswa ngaphambi kokubeleka
• Unyango
• Ulungiso lwenyama
• Unyango lweMagnesium
• Iyoga yaphambi kokubeleka
• Yise kude

Ukukhulelwa ayisiyonto ityhafileyo. Ingaba yinto enobundlobongela kwaye iyanqabisa. Njengokuba bekungothusi ngokwaneleyo ukuba ukhule umntu ngaphakathi kuwe, obo bomi buncinci bukukhaba nakwisinyi, ubambe iintloko emiphungeni, kwaye kukwenze ufune ukutya izinto onokuthi uzithande soze yitya ngosuku oluqhelekileyo.

Umzimba wakho utshintsha kakhulu ngexesha elifutshane kangangokuba kunokuba yinto engathandekiyo. Kukho izikhalazo ezimbalwa eziphantse ukuba wonke umfazi okhulelweyo anazo: amaqatha adumbile, unengxaki yokulala, kunye nesilungulela. Kwaye ke kukho ezinye izikhalazo ongeva ngazo rhoqo de udlule kuzo.

I-Sciatica yenye yezo zingathethi kangako malunga neempawu zokukhulelwa. Kodwa xa uyifumana, uyazi, kwaye inokukuwisa. Abanye abantu basetyhini bane-sciatica eqatha kangangokuba nokuhamba kunzima. Kwaye ukuba ukulala ngelixa ukhulelwe kwakungekho nzima ngokwaneleyo, kunokuba yinto engenakwenzeka nge-sciatica. Kodwa ukuba uyathandabuza ukuthatha i-steroids okanye amanye amayeza ngesiqabu, ayinguwe wedwa.

Yintoni isciatica?

I-Sciatica kukudubula, iintlungu ezivuthayo ezinokuvela ukusuka esinqeni ukuya elunyaweni. Le ntlungu ibangelwa kukucinezelwa kwe-nerve ye-sciatic, i-nerve enkulu ebeka isiqingatha esisezantsi somzimba. I-nerve ye-sciatic isebenza ngaphantsi kwesibeleko. Inokucinezeleka okanye icatshukiswe bubunzima bomntwana okanye ngotshintsho kwimeko ngenxa yokukhula kwakho.

Ezinye iimpawu zentlungu yesayensi zinokubandakanya:

• iintlungu ngamanye amaxesha okanye ezingapheliyo kwelinye icala leempundu okanye umlenze wakho
• iintlungu ecaleni kwendlela ye-sciatic nerve, ukusuka ezinqeni ezantsi ngasemva kwethanga lakho kunye nonyawo
• iintlungu ezibukhali, zokudubula, okanye ezivuthayo
• Ukuba ndindisholo, izikhonkwane kunye neenaliti, okanye ubuthathaka emlenzeni okanye elunyaweni oluchaphazelekayo
• ubunzima bokuhamba, ukuma, okanye ukuhlala

Xa ukhulelwe, unokuhendeka ukuba ufikelele kwi-counter-the-counter reliever pain. Nangona kunjalo, iziyobisi ezichasayo ezingasebenziyo (ii-NSAID) kufuneka zisetyenziswe njengendawo yokugqibela ekukhulelweni. idibanise la mayeza kwiingxaki zokukhulelwa kamva, kubandakanya ukuvalwa kwe-ductus arteriosus kunye ne-oligohydramnios. Ngelixa i-acetaminophen (iTylenol) ayisebenzi kangako, inokubonelela ngoncedo kwaye ithathwa njengengozi kangako kunee-NSAID.

Iindaba ezimnandi zezokuba ngelixa i-sciatica enxulumene nokukhulelwa inokuba buhlungu, ihlala yexeshana kwaye inokunyangwa. Nanku ukukhangela kwezinye iindlela zonyango lwe-sciatica enxulumene nokukhulelwa engabandakanyi iziyobisi.

Ukhathalelo lweChiropractic

Ukhathalelo lweChiropractic ihlala ikhethwa kuqala kunyango lwe-sciatica emva kwe-acetaminophen. Ngokuphinda uhlengahlengise i-vertebrae yakho kwaye ubeke yonke into emva apho ikhoyo, i-chiropractor yakho inokunciphisa uxinzelelo lwe-nerve ye-sciatic. Ukungabikho koxinzelelo kuthetha ukuba akusekho zintlungu! Ngenxa yokuba ukuma kwakho kuhlala kuguquka, ukuphinda iiseshoni kuya kuba yimfuneko ukugcina ulungelelwaniso olufanelekileyo lomqolo.

Ukuthanjiswa ngaphambi kokubeleka

Zimbalwa izinto ebomini ezonwabisayo ngaphezu kokuthambisa. Ngexesha lokukhulelwa, olo lonwabo lufikelela kwinqanaba elitsha. Kwaye ukuba unayo i-sciatica, i-massage ayiphumli kuphela, kodwa iyanyanga. URachel Beider, ugqirha onikwe ilayisensi yokuthanjiswa ojolise ekuthambiseni ngaphambi kokubeleka kunye nolawulo lweentlungu, ucebisa ukuthambisa rhoqo kwezicwili. Ucebisa ukuba "usebenze esinqeni nasemqolo, kunye nokusebenzisa igwebu lokudlala igwebu okanye ibhola yentenetya ukusebenza nzulu kwimisipha ye-piriformis kunye nemisipha egudileyo."

Unyango

Mhlawumbi ukhe wabona i-acupuncture kwi-TV kwaye ucinga enye yezinto ezimbini: "Ndibetha ukuba kubuhlungu!" okanye "Ndingayenza phi loo nto?"

Unyango ngamayeza onyango ngamayeza anyangayo axhomekeke kunyango lwesiTshayina. Kubandakanya ukufaka iinaliti ezincinci emzimbeni wakho. Amayeza aseMpuma akholelwa ukuba ngokujolisa kumanqaku athile ahambelana nabalamli okanye amajelo, i “qi,” okanye amandla obomi, aqondiswa kwakhona aze avulwe. Oku kulungelelanisa ukuhamba kwamandla.

Omnye ucebisa ukuba unyango lwe-acupuncture lunokusebenza ngakumbi ekupheliseni iintlungu ze-sciatica kunonyango lwe-NSAID ezinje nge-ibuprofen. (Kodwa khumbula, kunqande ukuthatha ii-NSAID ngelixa ukhulelwe.) Izifundo zonyango lwaseNtshona zibonise ukuba ngokukhuthaza amanqaku athile emzimbeni, iihomoni ezahlukeneyo kunye nee-neurotransmitters ziyakhutshwa. Oku kunokunceda ukunciphisa iintlungu kunye nokwandisa ukuphumla kwentliziyo kunye nezihlunu.

Ulungiso lwenyama

Unyango lomzimba lunokuba yiyo nayiphi na into esuka kwi-osteopathy ukusebenzisa unyango kunye nezinto ezininzi phakathi. Inokunciphisa iintlungu ze-sciatica ngokunciphisa ukudumba, ukuphucula ukuhamba kwegazi, kunye nokulungelelanisa amalungu kunye nezihlunu. Ingcali yomzimba eqinisekisiweyo ayinakukucebisa kuphela imithambo oza kuyenza ekhaya, kodwa iya kusebenza nawe buqu ukuqinisekisa ukuba wenza iintshukumo ngokuchanekileyo nangokukhuselekileyo.

Ngenxa yehomoni ebizwa ngokuba yi-relaxin, iigaments zakho zikhululekile ngexesha lokukhulelwa. Oku kuvumela ibhanti yakho ye-pelvic ukuba isasaze ngokulula ukuhambisa umntwana wakho. Ngenxa yokuba oku, kubalulekile ukuba udibane nengcali ngaphambi kokuzama nayiphi na imithambo okanye ukuzolula. Khusela kuqala!

Unyango lweMagnesium

I-Magnesium yimaminerali edlala indima kwiimpendulo ezingaphezu kwama-300 ezahlukeneyo emzimbeni wakho. Liyinxalenye ephambili ekusebenzeni kakuhle kwentliziyo. Nangona i-magnesium ifumaneka kukutya okuninzi, uninzi lwethu alunako. Omnye ucebisa ukuba ukuncediswa kwemagniziyam kunokuphucula ukuvuselelwa kwemithambo-luvo kunye nokunciphisa impendulo yokuvuvukala kwiimpuku.

Ukuthatha i-magnesium ngomlomo njengesongezelelo okanye ukuyiphulula emilenzeni kwioyile okanye kwilotion kunokunciphisa ukungonwabi kwi-sciatica. Kubaluleke kakhulu ukuthetha nodokotela wakho ngaphambi kokuba uqale nayiphi na imishanguzo okanye amayeza.

Iyoga yaphambi kokubeleka

Izibonelelo zeyoga yengqondo kunye nomzimba zibhalwe kakuhle kwaye zaziwa ngokubanzi, ngenxa yoko akufuneki kumangalise ukuba ukuziqhelanisa neyoga kokubeleka kunokuthomalalisa iintlungu zentlungu. Ngokufana nonyango lomzimba kunye nokunyamekela i-chiropractic, i-yoga inokuphinda ilungelelanise umzimba wakho kunye nokunciphisa uxinzelelo lwe-nerve.

Kuya kufuneka kugxininiswe, nangona kunjalo, ukuba i-yoga ngexesha lokukhulelwa kunokuba yingozi ngenxa yokukhululwa kwemisipha yakho. Ke, kungcono ukwenza oku ngengcali. Zama ukujoyina iklasi yeyoga yokubeleka, apho unokufumana khona uncedo olongezelelweyo kunye nengqwalaselo oyifunayo.

Yise kude

Ukuba ufumana iintlungu ezininzi, kunokuba ngumtsalane ukutsiba kanye kwezi zonyango zonyango. Kodwa kubalulekile ukuba uhlale unxibelelana ne-OB-GYN yakho okanye umbelekisi oqinisekisiweyo ngaphambi kokuba uqale naluphi na unyango olutsha. Kwaye khumbula, isiphelo sisemnyango: Kungekudala awuyi kuba nomkhweli wekhilogram ezisi-8 ekhwele umpu kwi-nerve yakho ye-sciatic. Yenye into ekufuneka ujonge kuyo!

UKristi ngumbhali ozimeleyo kunye nomama ochitha ixesha lakhe elininzi ekhathalela abanye abantu ngaphandle kwakhe. Uhlala ediniwe kwaye ahlawule ngesiyobisi esikhulu se-caffeine.