Kule Veki i-SHAPE Up: uVanessa Hudgens ubanzima kwi-Sucker Punch kunye namabali ashushu ngakumbi

Umxholo

• Uphengululo lwe

Ukuthobela ngolwe-Sihlanu, nge-25 kaMatshi

Intombazana ekwiqweqwe le-SHAPE ka-Epreli UVanessa Hudgens ebebonisa umzimba wakhe othotyiweyo ngokumangalisayo kwisekethe yentetho kule veki. Siye safumana umthambo owamenza waphakamisa iikhilogram ezili-180 kwaye walungiselela indima yakhe kwiSucker Punch. Umgqatswa we-DWTS UWendy Williams Ngokuqinisekileyo ujongeke kamnandi kule premiere yale sizini kodwa watsala amanqaku aphantsi ali-14. Kule veki, uWendy wabelane nathi ngokoyika kwakhe malunga nesizini ezayo kwaye ucinga ukuba loluphi ukhuphiswano lwakhe olukhulu kwi-DWTS. Olunye ukhuphiswano lweTV olwalugungqisa iilwimi kule veki yayilelahleko inkulu. Abagqatswa wayefuna ukugoduka kwaye bacaphuka ngenxa yokuphulukana ne-TBL enye ukulahlekelwa ubunzima!

Kwabo bafuna ukulahla iikhilogram uphando lwamva nje lubonisa ukuba ukongeza amanqatha kwisidlo sakho kunokukunceda ukuba ulahlekelwe ngamafutha-ukuba luhlobo olulungileyo. Ukubetha isithukuthezi yenye yemfihlo yokuphumelela ekuthobeleni ubunzima. Zama ukongeza ezi superfoods zonyaka ukunceda ukuhla kweepawundi kwaye ufumane izondlo ezibalulekileyo. Akukho sicwangciso sokulahlekelwa kwesisindo esipheleleyo ngaphandle kwe-cardio encinci. Nokuba ukhetha ntoni kumkhondo obaleka ukuya kwi-cardio kickboxing izihlangu ezifanelekileyo zibalulekile. Fumana isibini esifanelekileyo ngamabhaso esihlangu sonyaka se-SHAPE. Ngaphezu koko, ukukhwela intambo kunokuba nenzuzo engalindelekanga. Uphononongo lwakutsha nje lubonisa ukuba imidlalo inokuphinda igxininise ingqondo ekwenzeni imisebenzi elula njengokuwela isitalato ngokukhuselekileyo kumdlalo kunomntu ohleli phantsi. Kwaye akukho sizathu sokungajongi kakuhle ngelixa uphuma kwaye malunga. Zama enye yezi ntlobo zesikhonkwane sentwasahlobo kwiibhloko zebhlogi ezizithandayo ze-SHAPE.

Amabali ashushu ngakumbi kule veki:

Yonwabile i-35 Reese Witherspoon-5 Iindlela Asikhuthaza ngazo ukuba silunge

-Fit Iswekile

Isidlo sasemini esifanelekileyo

-Fit Bottomed Girls

UCamilla wamkela uKate Middleton kusapho

-People.com

Ukwabelana ngesondo kunye nobudlelwane bexesha elide

-INew York Times

Ingxoxo yeVeggie Burger: Uthando 'em okanye uHate' em

-Yiyo iFit

Uphengululo lwe