Kule Veki i-SHAPE Up: Udliwanondlebe oluKhethekileyo kunye noKourtney Kardashian kunye namaBali ashushu ngakumbi

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Ithotyelwe ngoLwesihlanu, ngoMeyi 20

Imodeli yekhava kaJuni UKourtney Kardashian wabelana ngeengcebiso zakhe zoloyiso lokutya, ukugcina izinto zishushu nesoka UScott Disick kunye nokulahla ubunzima emva kokuzalwa komntwana uMason. Zama ukwenza-naphi na ukuzilolonga okugcina lo mama uxakekile ekhangeleka eshushu, tyibilika kwenye yeempahla zokuqubha esizifumene zithambisa umzimba wakho kunye nosh kwii-superfoods ezingama-25 zesini esingcono kwaye uya kuba nempelaveki eshushu ngaphandle kwexesha!

• Inyaniso yeTV yeNkanyezi uKourtney Kardashian yokuba noMntwana, Iminqweno yokutya, kunye nokunye

U-Kourtney Kardashian izitya zokugcina izinto zishushu kunye nesoka uScott Disick, ukunqoba iinkanuko, kunye nokubuyisela umzimba wakhe emva komntwana.

• Umsebenzi kaKourtney Kardashian woMzimba

Ngomntwana, indlela yokuphila ye-bicoastal, kunye neshishini eliza kuqhuba, uKourtney Kardashian ufuna indlela yokwenza umthambo ehambelana neentsuku zakhe eziphambeneyo. Sebenzisa ezi ntshukumo ukusuka eKourtney ukuya-naphi na ukuzilolonga ukwenza umzimba wakho.

• Ukutya okuphezulu okungama-25 kwesini esingcono

Siya ngaphaya kweoysters kunye netshokholethi emnyama ukufumana ezona ndawo ziphambili zokutya ezifumana ingqondo nomzimba wakho zilungele isini esingcono.

•Isidlo sasemini esinempilo: Iingcamango zesidlo sasemini ezivela kubalandeli bethu bakaFacebook

Sinezimvo ezingama-22 ezimangalisayo nezisempilweni zesidlo sasemini ezivela kuwe! Phuma kwisidlo sakho sasemini esisempilweni ngezi ngcamango zimnandi zesidlo sasemini. Banemilomo yokunkcenkceshela!

•Eyona ndawo yokuqubha kuDidi loMzimba wakho

Iveki enye kuphela kude kube nguMhla weSikhumbuzo! Khaba ixesha lonyaka ngesitayile kunye nokuzithemba kwenye yezi iisuti zokuthambisa. Sifumene ezona zilungileyo kuzo zonke iintlobo zomzimba.

Amabali ashushu ngakumbi kule veki:

Umgaqo kaPippa Middleton weRoyal-Worth efanelekileyo ngasemva

-I-FitSugar

UHeather Morris wasebenzela iTush yakhe Glee Isiqendu esinoBritney Spears

-Kufanelekile uCeleb

A New Healthy Habits Blog

-Elle kunye noBlaire

2011 Noshies: Best Snack Awards

-Amantombazana afanelekileyo asezantsi

Ubunzima boMzimba oBunzima beMisipha

-NYTimes.com

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