Ngaba uMzimba oSongelwe iTikiti eliKhawulezayo lokuThoba ubunzima?

Umxholo

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Ukuba uyazi indlela yakho ejikeleze imenyu ye-spa, mhlawumbi ubonile ukusongwa komzimba kudweliswe njengonyango.

Kodwa ukuba awuqhelekanga, ukusongelwa komzimba ziiplastiki okanye iingubo zokufudumeza ezisongelwe kumalungu ahlukeneyo omzimba kuluhlu lweziphumo. Ezinye zezi zinto zisongelweyo zithathwa njengokuzonwabisa nje okanye ukuthambisa, kodwa abanye bathi bazokucheba ii-intshi ngemizuzu, banciphise inkqubo yakho, kwaye banciphise i-cellulite.

Zisebenza njani, ngokuchanekileyo? "Amabango anokuthi ulahlekelwe ii-intshi kwimizuzu ukuya kwiiyure," utshilo ugqirha wedermatologist uDendy Engelman, MD Kodwa "isiphumo, ukuba sikhona, sidlula kwaye konke ngenxa yokulahlekelwa kwamanzi-ulukhupha ngokoqobo ulusu. "

Ngoko ke, mhlawumbi olu nyango akunjalo ixabisa ithegi yexabiso lemenyu ye-spa. Kodwa ke kukho indlela ekhulayo yexabiso eliphantsi, i-DIY body wraps. Abafazi bathambisa into yokuthambisa encinci, besonga i-midsection yabo nge-Saran wrap (snugly, but not tight so that you can not breathe), kwaye bayigubungela ngebhanti ye-ACE ubusuku bonke ngethemba lokulahleka iyintshi enye ukuya kwezimbini.

UCamille Hugh, umbhali we Umsantsa weThanga uHack, Ngummeli osongelayo nge-DIY. "Kusebenza kanye nokuhlawula ingcali ukuba ikusongele ngelaphu elincinci elifakwe ngaphambili kwi-concoction engaqondakaliyo okanye ifake ukhilimu oluhlaza ococekileyo ngaphambili-kodwa iza ngeqhekeza leendleko," utshilo. (Oko kuyenza ivakale njengenye yeendlela ezi-5 zokuziThabisa zoSuku lwe-Spa ekhaya.)

U-Hugh ucinga ukuba ukusonga kusebenza kakuhle kwiingalo nakwisisu, hayi amathanga-nangona sisiphumo sethutyana, sokutshintsha kwamanzi. "Kumntu ofuna nje isisu esithambileyo okanye isimo esichazwe ngakumbi, ukusonga kunokubonelela oko," utshilo. "Ndikucebisa ukusonga usuku olungaphambi okanye usuku lomsitho okhethekileyo, xa ufuna uncedo oluncinci lokufumana uziphu kuyo yonke indlela."

Kodwa ayinguye wonke umntu fan. UKate MacHugh, unontlalontle osuka e-Beachwood, NJ, wabona i-DIY isongelwe kwi-Pinterest waza wabaleka waya ku-Target ukuze athenge izinto ezifunekayo. Uve ukuba amalungu am angaphakathi atyhalelwa phezulu emqaleni, utshilo. "Emva kokuthatha isigqibo sokuba andisakwazi ukuphefumla, ndatyhila isongelo sam esingummangaliso. Ndijonge ngokufanayo ngaphandle kokugruzuka okungaqhelekanga malunga nomzimba wam.

U-Engelman uthi umntu ophakathi unokukwazi ukubaleka nokusonga kwe-DIY rhoqo ngexeshana-kodwa kukho abantu abathile ekufuneka betsiye ngokupheleleyo ukusonga ngokupheleleyo. Uthi: “Ukuba utyekele ekuphelelweni ngamanzi emzimbeni okanye unengxaki yezintso, kukho ingozi yokwenzakalisa.” (Ngaba Ukunxiba ICorset Kuyimfihlelo Yokuphulukana Nobunzima?)

Uthini umgca? Iziphumo ezixubileyo ezingapheli, kunye nobungozi bokuba uqhubeka. "Ndicinga ukuba inokwenziwa ngokukhuselekileyo kube kanye okanye kabini, kodwa ngokuqinisekileyo andizukuyenza," utshilo u-Engelman. "Ayisiyiyo kuphela ekhokelela ekuphelelweni komzimba emzimbeni, kodwa ukuba iphindaphindwe, utshintsho olunamanzi alunakulunga kumgangatho wolusu lwakho."

Sonke siyazi ukuba isikhumba esine-hydrated entle sikhangeleka sisempilweni kwaye silunge kakhulu, ke ukusisusa emzimbeni ngezi zinto zisongelweyo kungakhokelela ekutshwabaneni ngaphambi kwexesha kolusu-kwaye kungabonisa ngakumbi i-cellulite, utshilo u-Engelman. Yehlisa iCellulite.)

Ingcebiso yethu? Tsiba urhangqo, gungxula iblush nge-H2O eninzi, kwaye ulandele imithetho esisiseko yempilo elungileyo ngokutya okufanelekileyo kunye nokuzilolonga. Kuba, masinyaniseke: Ukuba unako ngokwenene Songa indlela yakho ebhityileyo, ii-spas ziya kuba nemigca ezantsi kwebhloko.

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