IMEKO Yale Veki Phezulu: I-25 ye-Natural Appetite Suppressants kunye namabali ashushu ngakumbi

Umxholo

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Ukuthobela ngolwe-Sihlanu, nge-13 kaMeyi

Ngaba ujonge ukulahla iiponti ezimbalwa ngaphambi kokuba ixesha le-bikini lilapha? Zama ukuxhamla kwezi zithinteli zendalo ezingama-25 ezidityaniswa nazo Eyona mpazamo inkulu umqeqeshi Bob Harper iingcebiso zakho zokuphulukana nobunzima. Kwaye siqokelele eyona nto inzima ukukhohlisa, kodwa isebenzayo, ukwenza ithoni emzimbeni wakho kunye nendlela entsha yokubala amanqatha omzimba asempilweni.

•AbaPhezulu aba-25 bokuTya ukutya kweNdalo

I-Munch koku kutya kunye neziqholo ukunqanda ukuthanda kwakho ukutya.

• Ukuncipha kobunzima Q & A: Oyena mqeqeshi mkhulu uLoser uBob Harper

Fumana umthetho wokutya uBob Harper owalayo ukulandela kunye neengcebiso zakhe zobuqu zokunciphisa umzimba.

• Ngaba iSalathisi sobunzima boMzimba siya Kutshintshwa?

Hambisa ngaphezulu kwe-BMI, i-BAI kunokuba yindlela entsha yokulinganisa amanqatha omzimba asempilweni. Fumanisa ukuba yeyiphi le milinganiselo intsha nokuba iyintoni na kuwe.

• 25 Uninzi lweMithambo ekhohlisayo

Ezi mithambo zikhangeleka zilula kodwa zingumceli mngeni ngendlela emangalisayo kwaye ziluncedo-zithetha kakhulu kunokuba ucinga!

• Ukutya oku-5 okukufumana kwiMood (kunye neeNqaku ezi-4 zoSini)

Uyile nto uyityayo! Ukuba ufuna ukuziva ungonwabanga yongeza ezi zinto zintlanu zokutya kwindawo yokugcina ukutya kwakho. Akukho nto ingaqhelekanga (kwisitya sakho) iyimfuneko!

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