Umbhali: Eric Farmer
Umhla Wokudalwa: 10 Eyokwindla 2021
Hlaziya Umhla: 13 Ucanzibe 2025
Anonim
Ibhonasi yeWebhu yokuLahla kobunzima bobunzima - Indlela Yokuphila
Ibhonasi yeWebhu yokuLahla kobunzima bobunzima - Indlela Yokuphila

Umxholo

Ukwahlula, nabani na?

Namhlanje, ndenze ingxelo yefashoni ngokunxiba izithsaba entloko, isikhuseli esifubeni kunye neiglavu zomdlalo wamanqindi. Emva kweenyanga ezininzi zokuziqhelanisa noShaolin kung fu kwi-Iron Fist International eChicago, umqeqeshi wam, uSifu Dino Spencer, wandifaka eringini. Kwakoyikisa ngeyona ndlela.

Ngaphandle kokukhuthaza kwakhe (kunye nezikhumbuzo zokusebenzisa izinto endizifundileyo ngexesha loqeqesho), ndaziva ndingakulungelanga amava. Ndandisoyika ukwenzakala (nangona ndandikhatshwa kakuhle) okanye ukhathaza omnye umntu. Andikwazi ukukhaba umntu endimthandayo ebusweni ngaphandle kwesizathu.

Ngethamsanqa, amaqabane am axabanayo abona uloyiko lwam kwaye ahamba lula kum. Ndikwazile ukuzama isandla sam e-sparring ngaphandle, ukutsho, ukuqhekeza ubambo okanye ukufumana i-shiner.

Kwaye yintoni ukuzilolonga! Andizange ndibile kakhulu ngexesha elifutshane (ngaphandle kobunzima bam bokuqala bokupapashwa). Ndingayenza kwakhona ngelinye ixesha.

Ngenyanga ye-Jill yeNyanga ezi-8 kunye nesibhozo esipheleleyo sokungena kwidayari yokuPhulukana noMzimba, thatha umba ka-Agasti 2002 we-SHAPE.


Unombuzo okanye izimvo? UJill uphendula imiyalezo yakho apha!

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