Ukulahleka kobunzima bebali lempumelelo: "bendiyithatha impilo yam ngokuthatha ixesha elide!"

Umxholo

• Uphengululo lwe

Umngeni kaLaura

Ngo-5'10 ", uLaura wayephezu kwabo bonke abahlobo bakhe kwisikolo samabanga aphakamileyo. Wayengonwabanga ngomzimba wakhe kwaye waguqukela ekutyeni okukhawulezayo ukuze athuthuzeleke, eodola amawaka eekhalori ezixabisa iibhega, iifries zaseFransi, kunye nesoda ngexesha lesidlo sasemini. Inyaniso eyothusayo malunga nokutya okukhawulezayo apha) Kwiminyaka emine emva kokuphumelela kwakhe, wafikelela kuma-300 eeponti.

Ingcebiso ngokutya: Ukuphoswa kufutshane

Ngobunye ubusuku xa uLaura wayebuya ekhaya evela emsebenzini, enye imoto yatshayisa eyakhe, iyonke. Ngethamsanqa wafumana ukonzakala okuncinci, kodwa ingozi yayikukuvuka. Uthi: “Kwandenza ndaqonda ukuba ndiyithatha lula impilo yam ixesha elide. "Kwaye ndiyazi ukuba iyavakala ililize, kodwa bendineentloni zokuba aboncedo lokuqala babe nobunzima ekundiphakamiseni ndiye kwi-ambulensi!"

Ingcebiso ngokutya: Ukwenza imikhwa esempilweni

Emva kweeveki ezimbalwa zonyango lomzimba, uLaura waqalisa ukuhamba kwindawo yokunyathela kwigumbi lokuhlala labazali bakhe imizuzu eli-15 ngosuku. Wayehlala kuyo iinyanga, ekugqibeleni esenza imithambo eyomeleza uqeqesho esebenzisa ir roller. "Ndandiqala ukudikwa sisiqhelo xa umhlobo wam wandinika indawo yokundwendwela kwindawo yakhe yokuzivocavoca, utshilo. Ngeli xesha, uLaura wazama iklasi ye-cardio kickboxing. "Ndandibanjwe emva kweyokuqala! Ndandithanda umculo, i-choreography, kunye nokunyusa amandla endiwafumene iiyure emva koko, "utsho. Kungekudala wayehamba rhoqo kwiintsuku ezimbini ukuya kwezintathu-kwaye esihla malunga neepawundi ezimbini ngeveki. Uye wafunda ukwanelisa ukuthanda kwakhe ukutya okukhawulezayo ngendlela esempilweni ekhaya. "Endaweni yokutshiza kwi-cheeseburger, umzekelo, ndidla i-veggie burger kwaye ndiyibeke kwi-bun yengqolowa kunye ne-fat-fat cheese," utsho. "Kwaye ukunqanda ukuqhuba ekuseni, ndibeke ialam yam kwimizuzu embalwa ngaphambili ukuze ndibenexesha lokutya isitya sokutya." Ngokwenza ezi tweaks zilula-kunye nokutya kwiziqhamo kunye ne-popcorn ye-microwave engenamafutha phakathi kokutya- uLaura wakwazi ukuhla ukuya kwi-180 pounds emva konyaka.

Ingcebiso yokutya: Ukunxiba indawo

"Abanye babantu endisebenza nabo bandinike ezabo izandla ngenxa yokuba bendingafuni ukuntywila impahla entsha ndide ndifikelele kwinqanaba lobunzima bam," utshilo uLaura. "Nje ukuba ndenze njalo, ndafumanisa ukuba andizukulahla kuphela iilokhwe ezintandathu kodwa ndaye ndahla ngobukhulu besihlangu!" U-Laura waqala ukonwabela ukuyokuthenga ezivenkileni-kwaye wakuqonda ukuzithemba komzimba wakhe okutsha. Uthi: “Ndandineentloni yaye ndingakhululekanga. Kodwa ukuphumeza oko bendizimisele ukukwenza kundinike ukuzithemba okukhulu.

Iimfihlo zikaLaura zokuncamathela kuye

•Guqula imenyu

"Ukuba ndifuna ipitsa, ndiza kucela isiqingatha setshizi kunye nemifuno eyongeziweyo. Kwaye ukuba ndiziva ngathi ndiyisaladi yeCobb, ndiza kutsiba ibhekoni ndikhame iidjusi zelamuni phezu kwayo endaweni yokuntywila kwiifama."

•Yiba nesicwangciso B

"Xa ishedyuli yomsebenzi wam ixakekile, ndiza kungena kwi-DVD ekhawulezayo ye-yoga nje ukuba ndifike ekhaya. Ukuzilolonga nokuba yimizuzu eli-10 kundigcina ndingaziva ngathi ndilahlekile."

•Jog imemori yakho

"Ndihlala ndigcina ifoto yam esona sipaji sam engxoweni. Ndiyikhupha xa ndilingwa uku-oda izinti ze-mozzarella okanye i-fries; ukubona indala kundinceda ukuqinisa imikhwa yam esempilweni."

Amabali empumelelo engakumbi:

Ibali leMpumelelo yokuLahla kobunzima: "Ndalile ukuFutha kwakhona." Sonya Ulahlekile Iiponti ezingama-48

Ukulahleka kobunzima bebali lempumelelo: "Ndimlinganisile ngaphezu kwakhe" uCyndy waphulukana neeponti ezingama-50

Ibali leMpumelelo yokuLahla kobunzima: "Ndiyekile ukwenza izizathu" uDiane uphulukene neeponti ezili-159

Uphengululo lwe