Ukuphulukana nobunzima emva kokususwa kweGallbladder: Yazi iinyani

Umxholo

• Ngaba i-gallbladder yakho iyabuchaphazela ubunzima bakho?
• Ngaba ukususwa kwe-gallbladder kuya kundenza ndehle emzimbeni?
• Ukulawula ubunzima bakho emva kwenkqubo
• Iingcebiso kulawulo lobunzima
• Ezinye iziphumo zotyando lwe-gallbladder
• Umgca wezantsi

Ngaba i-gallbladder yakho iyabuchaphazela ubunzima bakho?

Ukuba unomdla wokuphuhlisa i-gallstones ebuhlungu, i-remedy ihlala isuswa kwi-gallbladder. Le nkqubo ibizwa ngokuba yicholecystectomy.

I-gallbladder yinxalenye yenkqubo yokwetyisa egcina inyongo, eveliswa esibindini.

Ibile iyanceda ekucoleni ukutya okunamafutha. Ukususa ilungu akuthinteli isibindi ekwenzeni inyongo iyimfuneko ukwetyisa amafutha. Endaweni yokuba igcinwe kwi-gallbladder, i-bile iya kuqhubeka ngokuntywila kwinkqubo yakho yokwetyisa.

Kukho unxibelelwano phakathi kokutya kunye neenyongo. Ukutyeba kakhulu kunye nokulahleka kwesisindo ngokukhawuleza zizinto ezinobungozi zokuphuhlisa iinyongo. Kukho umngcipheko okhulayo wamatye enyongo ukuba unokutya okuphezulu kwiicarbohydrate ezicokisekileyo kunye neekhalori, kodwa iphantsi kwifayibha.

Inkqubo yakho yokwetyisa iya kuqhubeka nokusebenza ngaphandle kwenyongo. Utyando lunokuchaphazela ubunzima bakho kwixesha elifutshane, kodwa utshintsho oluthile kwindlela yokuphila lunokukunceda ulahle okanye ugcine ubunzima kwixesha elide.

Ngaba ukususwa kwe-gallbladder kuya kundenza ndehle emzimbeni?

Emva kokuba ususe i-gallbladder yakho isuswe, kunokwenzeka ukuba uzakufumana ukwehla kobunzima. Oku kunokuba ngenxa yoku kulandelayo:

• Ukuphelisa ukutya okunamafutha. Emva kotyando, unokuba nengxaki yokugaya ukutya okunamafutha de umzimba wakho uhlengahlengiso. Ngenxa yeso sizathu, ugqirha wakho unokukuyalela ukuba uphephe ukutya okunamafutha aphezulu kunye nokuqhotsiweyo de ube umzimba wakho ubangcono.
• Ukutya ukutya okungafunekiyo. Ngexesha lokuchacha, unokufumanisa ukuba ukutya okunezipayisi kunye nokutya okubangela irhasi kunokukhokelela ekucaphukeni kwamathumbu. Oku kunokukwenza ube neentloni kwezinye izitya ozithandayo.
• Ukukhetha iinxalenye ezincinci. Kwiiveki ezimbalwa emva kotyando, ngekhe ukwazi ukutya ukutya okuninzi ngexesha elinye. Uya kucetyiswa ukuba utye ukutya okuncinci rhoqo.
• Ukufumana kwakhona. Ukuba ubuqhaqho ngokwendabuko endaweni yoqhaqho olwenziwa nge-laparoscopic, unokufumana iintlungu ezingaphaya kwengqondo, ukungonwabi kunye nexesha lokubuyisa ixesha elide, konke oku kunokuchaphazela ukutya kwakho.
• Ukufumana urhudo. Isiphumo esinye esinokubakho sotyando lwe-gallbladder sisifo sorhudo. Oku kufuneka kuphuculwe emva kweeveki ezimbalwa.

Ngeli xesha, unokuthatha iikhalori ezimbalwa kunangaphambi kotyando. Ukuba kunjalo, kunokwenzeka ukuba wehle ubunzima, okwexeshana.

Ukulawula ubunzima bakho emva kwenkqubo

Ngaphandle kokuba ususwe i-gallbladder yakho, kusenokwenzeka ukuba unciphise umzimba ngendlela oqhele ukwenza ngayo. Njengamaxesha onke, izicwangciso zexesha elifutshane kunye nokukhawuleza zokulahleka kwesisindo azikho sempilweni kwaye zinokuzenza mandundu iimeko ekuhambeni kwexesha.

Endaweni yoko, zama ukwenza ukunciphisa umzimba njengenxalenye yendlela yokuphila esempilweni. Oko kuthetha ukwenza ukhetho olufanelekileyo lokutya kunye nokwenza umthambo rhoqo. Oko akuthethi ukuba uza kulamba okanye uzinciphise ngokwakho ukutya okuthandayo.

Ukuba unobunzima obuninzi bokulahleka, buza ugqirha wakho ukuba ungayenza njani ngokukhuselekileyo. Unokukufumanisa kuluncedo ukusebenza nengcali yokutya okanye isondlo.

Iingcebiso kulawulo lobunzima

Nokuba ufuna ukunciphisa umzimba okanye ukugcina ubunzima bakho ngoku, ukuyenza ngendlela esempilweni kuthetha ukwenza utshintsho kwindlela onokuphila ngayo. Ngaphandle kokuba ugqirha wakho acebise ukutya okuthile ngenxa yezizathu zonyango, akukho mfuneko yokutya okhethekileyo.

Nazi ezinye iingcebiso zokutya ukutya okusempilweni:

• Gxila kwimifuno, iziqhamo, ukutya okuziinkozo, kunye neemveliso zobisi olunamafutha asezantsi. Ukuba imveliso esitsha yingxaki, iqabaka kunye neenkonkxa zinesondlo, kodwa kuphela ukuba azinaso iswekile, iisosi, okanye ityuwa.
• Faka inyama engenamafutha, intlanzi, iinkukhu, amaqanda, iimbotyi kunye namandongomane.
• Khetha ukutya okuneswekile esezantsi, ityuwa, amafutha, kunye necholesterol. Gwema ukutya okutywayo okutyiwa kunye nokutya okukhawulezayo okuphezulu kwiikhalori ezingenanto.

Kwakhona kubalulekile ukubukela izabelo zakho kwaye ungathathi iikhalori ezingaphezulu kunokuba ungatshisa.

Umsebenzi womzimba udlala indima ebalulekileyo kulawulo lobunzima, kunye nokubonelela ngezinye izibonelelo zempilo.

Ukuba ufuna ukugcina ubunzima bakho bangoku, kodwa khange wenze umthambo, qalisa kancinci kwaye ngokuthe ngcembe wandise ixesha lakho. Ukuhamba yindawo elungileyo ukuqala.

Ukwenza imisebenzi ye-aerobic yomndilili, jolisa kwimizuzu eyi-150 ngeveki. Ngomsebenzi onamandla we-aerobic, imizuzu engama-75 ngeveki kufuneka uyenze. Okanye unokwenza indibaniselwano yomsebenzi ophakathi kunye namandla.

Ukwehla kobunzima ukuba kwenzeke, unokufuna ukusebenzisa ngaphezulu koku ngelixa usenza ukhetho lokutya olusempilweni.

Ukuba unayo nayiphi na imeko yezempilo, jonga ugqirha wakho ngaphambi kokuqala inkqubo yomthambo enamandla.

Ezinye iziphumo zotyando lwe-gallbladder

I-gallbladder inokukhutshwa ngotyando ngokusebenzisa isisu esiswini. Kule mihla, kunokwenzeka ukuba ugqirha wakho uya kukhetha utyando lwe-laparoscopic. Le nkqubo ibandakanya ukusikwa okuncinci okuncinci. Ukuhlala kwakho esibhedlele kunye nexesha lokufumana kwakhona liya kuba lifutshane kakhulu emva kotyando lwe-laparoscopic.

Ngaphandle kweengozi eziqhelekileyo zalo naluphi na utyando kunye ne-anesthesia, iimpembelelo zexeshana zotyando zinokubandakanya ukukhululeka, ilindle elinamanzi, ukudumba kunye nokuqaqamba. Oku kunokuhlala iiveki ezimbalwa kwiinyanga ezimbalwa.

Nxibelelana nogqirha wakho ukuba:

• urhudo olwandayo
• ifiva
• iimpawu zosulelo
• intlungu zesisu

Umgca wezantsi

Kwiintsuku ezimbalwa emva kotyando, ukutya okungenasiphako kunokuba kokona kulungileyo. Ukuthintela ukuqunjelwa kunye nokuqunjelwa kanye emva kotyando, zama ezi ngcebiso:

• Susa ukutya okuthosiweyo okunamafutha.
• Musa ukutya ukutya okuqhwethayo okanye ezo zibangela igesi.
• Yiya lula kwi-caffeine.
• Yitya ukutya okuncinci kunye nokutya okulula okusempilweni phakathi.
• Yandisa kancinci ukutya kwakho ifibre.

Emva kweveki yokuqala, ngokuthe ngcembe qalisa ukongeza ukutya okutsha kukutya okutyayo. Kwiimeko ezininzi, kuya kufuneka ukwazi ukutya ukutya okuqhelekileyo, okunesondlo ngexesha elifutshane.

Nje ukuba uchache ngokupheleleyo kwaye inkqubo yakho yokwetyisa ibuyele emgceni, ngaphandle kokuhlala kude nezidlo ezinamafutha kakhulu, ngekhe ubenazo naziphi na izithintelo ekudleni ngenxa yokususwa kwenyongo.