Ukuphumelela koqeqesho lobunzima: Fumana iziphumo ezibonakalayo ngokukhawuleza!

Umxholo

• Uphengululo lwe

Yivume. Ukubona iziphumo zomsebenzi onzima kwindawo yokuzivocavoca kukunika amandla angummangaliso. Kwaye olo hlobo lokuphakamisa lubonelela ngenkuthazo yokuncamathela ekusebenzeni kwakho ukusuka ebusika kuye ehlotyeni- nangaphaya. Kungenxa yoko le nto sibuze uKaren Andes, umqeqeshi / umdanisi eMarin County, Calif., Uyile irejimeni yamandla enika izibonelelo ezikhawulezayo nezicacileyo. Uhlala ubona iziphumo kwiiveki ezimbalwa, utshilo u-Andes, umbhali we Incwadi yoMfazi yoLingano (UPutnam / uPenguin, 1999).

Isitshixo seziphumo ezibonakalayo kukusebenza kwezihlunu eziphendula ngokukhawuleza ukuzilolonga, zinobunzima obunzima. Uncedo lokukrola apha "kukuseta ukuseta": Kwiseti yesibini yokuhamba okuninzi, uya kuphakamisa ubunzima obunzima ngangokunokwenzeka, kodwa ukuphinda ubuye. "Imisipha yakho iya kudinwa okanye isilele amaxesha ambalwa kwiseti nganye." utsho uAndes. "Oko kubeka imicu yemisipha engaphezulu kumdlalo."

Uphefumlelwe yimisipha emitsha, kungekudala uza kufumana izibonelelo ezingabonakaliyo zoqeqesho lobunzima ngokunjalo. “Igxininisa ingqondo yakho,” utshilo uAndes. "Kusisiqabu esimangalisayo soxinzelelo. Kufana nokuba neentlobano zesini nezihlunu zakho!

ISICWANGCISO

Kutheni le mithambo? Banikezela kakhulu "i-bang ye-buck yakho," sebenzisa izihlunu ezininzi ngexesha elinye kwaye ukwenze womelele ngokukhawuleza. Kufuneka uzive iziphumo ngokukhawuleza kwaye uzibone kwiiveki ezimbini ukuya kwezintathu.

Izinto ezisisiseko: Ukuzifudumeza malunga nemizuzu emi-5 kumatshini we-cardio owukhethileyo, ocwangciswe ngamandla asezantsi. Ekupheleni kweseshoni yakho, pholisa phantsi ngokunweba onke amaqela amakhulu emisipha. Bamba ukolula ngalunye kwindawo yoxinzelelo olungephi malunga nemizuzwana engama-20 ngaphandle kokubhabha.

Kaninzi kangaphi: Yenza lo msebenzi 2-3 amaxesha ngeveki, ubuncinane usuku phakathi. Ukuba umthambo wakho uzibophelele kwaye ubukhali, ungaphumelela ngokuzilolonga oku-2 ngeveki; ukuba abanamandla kangako, yenza ukusebenza oku-3 ngeveki.

Amanani: Yenza iiseti ezi-2 kuwo wonke umthambo. Iseti yokuqala iphindaphindwe kakhulu; iseti yesibini uninzi lokuzivocavoca iseti yokuhla, apho uya kwenza khona ubunzima obunzima bokuphindaphinda ezimbalwa, emva koko "ulahle" kubunzima obuphantsi kwaye wenze ezinye iirobhothi ezimbalwa. Kweminye yemithambo, uya kuqhubeka uthoba ubunzima de izihlunu zakho ziphelelwe ngamandla.

Isantya: Eyona ndlela ikhawulezayo yokufumana iziphumo kukucotha ngelixa uphakamisa. Ukuphakamisa kancinci kusetyenziswa iifayibha zemisipha ngakumbi kunye nokwakha ulwazi lomzimba. Thatha imizuzwana emi-4 ukugqiba ukuphindaphinda ngokupheleleyo.

Phakathi kweesethi: Yolula okanye psych ukuya kwiseti elandelayo. Sukungena kwincoko ende okanye uya kuphulukana namandla akho.

Uphengululo lwe