Ingcebiso engaqhelekanga yokuLahla ubunzima eyonyusa ukuzithemba kwaye ikhuphe uxinzelelo

Umxholo

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Ukusuka kwi-yoga ukuya kukucamngca, unokucinga ukuba uyenzile yonke into xa kufikwa ekulawuleni uxinzelelo. Kodwa amathuba okuba awukayiva ngokucofa, indibaniselwano enika umdla ye-acupressure yaseMpuma kunye nepsychology yaseNtshona ebonakaliswe ukunciphisa uxinzelelo, ukuphucula umoya, kunye nokunceda ekunciphiseni ubunzima. Apha, uJessica Ortner, ingcali yokucofa kunye nombhali we Isisombululo sokuThepha sokunciphisa umzimba kunye nokuzithemba komzimba, isinika iscopu kule nto ilula, kancinane "woo-woo," kodwa enobuchule bokunciphisa umzimba.

Ubume: Okokuqala, yintoni ethinta?

UJessica Ortner (JO): Ndiyathanda ukuthi ukucofa kufana nokuhlanjwa ngaphandle kweenaliti. Intuititive, xa sixinezelekile, siyakuchukumisa phakathi kwamehlo ethu okanye kwiitempile zethu-ngamanqaku amabini eemeridi, okanye amanqaku entuthuzelo. Indlela yokucofa endiyisebenzisayo, eyaziwa njengeEmotional Freedom Technique (EFT), ifuna ukuba ucinge ngokwasengqondweni ngayo nantoni na ekwenza ungakhululeki, nokuba lixhala, uxinzelelo, okanye ukunqwenela ukutya. Ngelixa ugxininise kulo mbandela, sebenzisa iminwe yakho ukucofa izihlandlo ezihlanu ukuya kwasixhenxe kwiindawo ezili-12 zomzimba, ukusuka kwicala lesandla sakho ukuya phezulu kwentloko yakho. [Bukela i-Ortner ibonisa ulandelelwano lokucofa kule vidiyo ingezantsi.]

Ubume: Inceda njani ukunciphisa uxinzelelo?

JO: Xa sikhuthaza amanqaku ethu emeridiya, siyakwazi ukuthuthuzela imizimba yethu, ethi ke ithumele umqondiso wokuthomalalisa kwingqondo yakho ukuba kukhuselekile ukuphumla. Ke xa uqala ukuziva unexhala, vele uqale ukucofa. Iphula ikhonkco phakathi kwengcinga (ukukhathazeka) kunye nempendulo yomzimba (isisu okanye intloko).

Ubume: Yintoni yokuqala ekutsalele ekucofeni?

JO: Ndandiqala ukuva ngalo xa ndandigula ebhedini ndinosulelo lwe-sinus kwi-2004. Umntakwethu uNick wayefundile ngokucofa kwi-Intanethi, kwaye wandixelela ukuba ndizame. Wayesoloko edlala iziqhulo ezisebenzayo kum, ndiye ndacinga ukuba wayemane ezonwabisa-ngakumbi xa endibetha entloko! Kodwa ndaqala ukucofa ngelixa ndigxile kwizono zam, kwaye yaqala ukundikhulula. Emva koko ndaziva nditshintsha-ndaye ndaphefumla kwaye nezono zam zazisele zicacile. Ndibethwe ngumoya.

Ubume: Unokucofa njani ukunceda ukunciphisa umzimba?

JO: Nawuphi na umntu wasetyhini-nawuphina umntu, ngenene-ukuba asifumani ndlela yokujongana noxinzelelo lwethu, sijikela ekutyeni. Iba ngamayeza ethu okulwa noxinzelelo: "Mhlawumbi ukuba nditya ngokwaneleyo, ndiziva ngcono." Ukuba unokunciphisa uxinzelelo kunye nokuxhalaba ngokucofa, uqala ukuqonda ukuba ukutya akuyi kukusindisa.

Kwaye iyandisebenzela, ngokobuqu. Ndandisebenzisa i-tapping yokunciphisa uxinzelelo iminyaka, kodwa andizange ndiyisebenzise kumzabalazo wam wobunzima bam. Bendihlala ndiqinisekile ukuba konke malunga nokutya nokuzilolonga, kodwa ngo-2008, ndayeka ukutya ukutya ndaza ndaqala ukucofa ukunceda ukunciphisa umzimba. Ndilahlekelwe ngeekhilogram ezili-10 kwinyanga yokuqala, emva koko enye i-20-kwaye ndiyigcinile. Ukucofa kuncede ukukhulula lonke uxinzelelo kunye nemithwalo yeemvakalelo ebezikhathaze imizamo yam yokwehla kobunzima ngaphambili, ndiye ndaye ndayiqonda into yokuba kufuneka umzimba wam uphumelele. Yaye okukhona ndiwuxabisa yaye ndiwuthanda umzimba wam ngendlela owawuyiyo, kokukhona kwaba lula ukuwunyamekela.

Ubume: Singenza njani "ukucofa" ukoyisa iminqweno yokutya?

JO: Ngelixa iminqweno yokutya ivakala ngokwasemzimbeni, ihlala imiliselwe kwiimvakalelo. Ngokucofa umnqweno wobuqu-itshokholethi okanye iitshiphusi zetapile ufela ukuziqwenga kwaye ufuna ukuzitya kakubi kangakanani-unokwehlisa uxinzelelo lwakho kunye nenkqubo, kwaye ukhulule iimvakalelo ezisemva kweminqweno. Nje ukuba wenze oko, umnqweno uyahamba.

Ubume: Yeyiphi eyona nto ibaluleke kakhulu ukuba abasetyhini abalwa nokuzithemba komzimba kufuneka bayigcine engqondweni?

JO: Ayisiyiyo malunga nobunzima-kufuneka sijongane nelo lizwi libalulekileyo esinalo entlokweni yethu elisibambezelayo kuloo pateni iyingozi. Singanciphisa ubunzima kwaye sithi, "Owu kusafuneka ndiphulukane neeponti ezintlanu, kwaye emva koko izinto ziya kwahluka. ndithembe.

Ubume: Ungathini kumntu ocinga ukuba ukucofa "kuphandle" kakhulu ukusebenza?

JO: Ngokuqinisekileyo, kunokuba yinto encinci "woo-woo," kodwa iyasebenza-kwaye kukho uphando lokuyibuyisela. Abantu) kumanqanaba e-cortisol. Kwaye izibonelelo zokuphulukana nobunzima ziye zaqinisekiswa nazo: Abaphandi base-Australia baphonononge abafazi abangama-89 abatyebe kakhulu bafumanisa ukuba emva kweeveki ezisibhozo bethatha nje imizuzu eli-15 ngosuku, abathathi-nxaxheba baphulukene nomndilili weepawundi ezili-16. Ngaphezulu, iqela lethu elikhulayo labalandeli [ngaphezulu kwama-500,000 abazimase iNgqungquthela yeHlabathi yeLizwe yonyaka ophelileyo] yalatha kwinto yokuba iyasebenza-iindaba ziyasasaza ukuba kuthatha imizuzu embalwa ukucofa kwaye uzive umahluko.

Bukela le vidiyo ukuze ubone u-Ortner ebonisa ukulandelelana kokucofa ungazama ukunciphisa uxinzelelo kunye nokuphelisa ukuthanda ukutya!

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