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Amanqaku Amatsha
Iziqhamo ezi-11 eziphilileyo, eziPhezulu zeKhalori zokukunceda ufumane ubunzima
Ishumi elinambini elimdaka: Ukutya okungu-12 okuphezulu kwizibulala-zinambuzane
Ukulala ngamehlo akho kuvulekile: Into ekufuneka uyazi
Indlela eyothusayo yoBudlelwane beStress yenza ukuba ufumane ubunzima
Uvavanyo lwe-C-Reactive Protein (CRP)
I-Verutex B: yeyiphi ikrimu kwaye yeyantoni