Umbhali: John Stephens
Umhla Wokudalwa: 25 Eyomqungu 2021
Hlaziya Umhla: 25 Isilimela 2024
Anonim
THE LAST OF US 1 Remastered | Full Game | Walkthrough - Playthrough (No Commentary)
Ividiyo: THE LAST OF US 1 Remastered | Full Game | Walkthrough - Playthrough (No Commentary)

Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukwaluphala yinkqubo yendalo. Njengoko uneminyaka yobudala, umzimba wakho uya kuhamba kwiinguqu ezahlukeneyo. Ezinye zeempawu ezibonakalayo zokwaluphala zihlala zenzeka kulusu lwakho, ngakumbi ezandleni zakho.

Uninzi lwethu lukhathalela ulusu ebusweni bethu njengoko sikhula. Sidla ngokungazihoyi izandla zethu. Ngokusebenzisa ukondla ukhathalelo lolusu ezandleni zakho, ubanceda ukuba babe badala ngokufanelekileyo ngelixa ugcina ubuhle babo bendalo.

Masiqwalasele ngakumbi imiqondiso yolusu olugugileyo ezandleni kunye nento onokuyenza ukuze ugcine izandla zakho zikhangeleka ziselula.

Amabala amadala

Amabala amadala, ekwabizwa ngokuba ngamabala elanga okanye amabala wesibindi, aqukethe amabala acabaleleyo, ajikelezileyo kulusu lwakho amdaka ngombala omnyama.

Izandla ziindawo eziqhelekileyo zokuphuhla kwamabala amadala, kunye nobuso kunye nesifuba.

Ngelixa la mabala ngokuqinisekileyo enokubonakala kunye nobudala, igama liyalahlekisa, njengoko la mabala ikakhulu ebangelwa kukuvezwa kwemitha ye-ultraviolet (UV).


Uthintelo

Amabala amadala anokuthintelwa ngokunciphisa ukubonakaliswa kwe-UV. Khusela izandla zakho ngokuthambisa isikhuseli elangeni yonke imihla.

Xa ukhetha i-sunscreen, nazi izinto ezibalulekileyo ekufuneka uzikhumbule:

  • Sebenzisa i-SPF engama-30 kwi-sunscreen ubuncinci.
  • Khetha i-sunscreen ebanzi. Olu hlobo lwe-sunscreen lubonelela ngokhuseleko lwe-UVA kunye ne-UVB.
  • Faka isicelo se-sunscreen unyaka wonke, ngakumbi phakathi kwemini kunye no-4 ntambama xa ilanga likhanya ngokwesiqhelo.

Unyango

Ukuba unamabala amadala ezandleni zakho, unokukwazi ukubanyanga ekhaya ngeekhemikhali zekhemikhali kunye nonyango lwe-microdermabrasion.

Olu nyango lusebenza ngokususa umaleko ophezulu wolusu lwakho ukuze ulusu oluthambileyo, nolutsha ngakumbi ngaphantsi lubonakaliswe.

Isikhumba esomileyo nesomileyo

Okomileyo, isikhumba esinamaxolo sihlala sibonwa kunye nobudala, kodwa oko akuthethi ukuba akunakuphepheka. Ukungabikho kwamanzi kunye nokulala kungomisa ulusu lwakho. Ukutshaya kunokwenza ulusu olomileyo lube mandundu ngokususa ukufuma kwalo kwendalo.

Ukusasazeka okungalunganga kunokukhokelela ekomeni kolusu lwakho. Inokuziswa ngu:


  • ukutya okuswelekileyo kwixabiso elicetyiswayo lezimbiwa ezithile kunye nezondlo
  • ukungalali ngokwaneleyo
  • ukunqongophala kwemithambo

Imozulu ebandayo, eyomileyo inokwenza izandla ezomileyo zibe mbi ngakumbi.

Uthintelo

Unokuthintela izandla ezomileyo, ezinamaxolo ngokusebenzisa iisepha ezingenasuntswana kunye nezinto zokuthambisa, ngakumbi ukuba unesikhumba esibuthathaka.

Nazi ezinye iindlela zokuthintela izandla ezomileyo, ezinamaxolo:

  • Soloko unxibe iiglavu ngaphandle ngexesha leenyanga zobusika ukuthintela ukulahleka kokufuma okungaphezulu.
  • Faka cream yasekhaya ngalo lonke ixesha uhlamba izandla.
  • Thintela ukuntywilisela izandla zakho ixesha elide xa kunokwenzeka.
  • Ukuba awukwazi ukunqanda ukudibana kwamanzi ngokupheleleyo, nciphisa imisebenzi enxulumene namanzi, njengokuqubha kunye nokuhlamba izitya, iintsuku ezimbalwa.

Unyango

Unyango lwezandla ezomileyo luxhomekeke kubukhali bokomisa, ukuqhekeka kunye nezikali. Isithambisi esilungileyo sasemini siya kutywina emanzini ngaphandle kokwenza ioyile yezandla zakho.

Unganxiba isithambisi esityebileyo ebusuku. Ukwandisa iziphumo, nxiba iiglavu zomqhaphu ubusuku bonke. Ulusu olomileyo kakhulu lunokuxhamla kwiimveliso eziqukethe i-lactic acid, esebenza ngokungagungqiyo ukususa iiseli zolusu olufileyo.


Imibimbi esikhumbeni

Imibimbi ikhula ngenxa yokulahleka kwe-collagen. Ezi fayibha zisekwe kwiproteni zifumaneka ngokulula xa umncinci. Nangona kunjalo, kunokwenzeka ukuba ulahlekelwe yi-collagen kwangoko.

Uthintelo

Ukuphulukana ne-Collagen ezandleni zakho kunokuthintelwa kwinqanaba elithile. Ukutshaya, umzekelo, linoxanduva lokulahleka kwe-collagen. Ikwabangela ukuncitshiswa kwemveliso yecollagen yexa elizayo.

Ukuvezwa kwemitha ye-UV kunokuba negalelo kwimibimbi ebonakala esikhumbeni sakho semibimbi njengoko uneminyaka yobudala. I-sunscreen yemihla ngemihla iyimfuneko.

Unyango

Khangela ukhilimu wesandla se-retinol. Isetyenziswa yonke imihla, le vithamin A ivela kunokunceda ulusu lwakho lukhangeleke kwaye luzive luthambile.

Iinzipho ezityheli

Iinzipho zakho zinokubonisa iimpawu zokwaluphala ngaphambi kwexesha kuba ziyinxalenye yolusu lwakho. Iikhonkwane zenziwe ngekeratini, eyifayibha yeprotheni ekhula ngokwendalo ngaphandle kwiminwe yakho.

Ngelixa i-nail fungus inokujika iinzipho zibe mthubi ngombala, ezinye iimeko zezipikili ezityheli zinokunxulumana noxinzelelo, usulelo, okanye ezinye iimeko zonyango ezingaphantsi.

Uthintelo

Thetha nogqirha wakho ukuba uneenzipho ezimthubi. Banokukunceda ukumisela ukuba oku kunxulumene nosulelo lomngundo okanye olunye uhlobo lweemeko zonyango. Ukutshaya iisigarethi kunokubangela ukuba iinzipho zakho zijike zibe tyheli.

Unyango

I-Nail fungus inokunyangwa ngeemveliso ezingaphezulu kwekhawuntareni ezisetyenziswa yonke imihla de i-fungus enombala omthubi ihambe. Le nkqubo inokuthatha iiveki ezininzi.

Imithambo ephumayo

Njengoko uneminyaka yobudala, ulusu lwakho luba mncinci ngokwemvelo, lwenze imithambo phantsi komhlaba ibonakale ngakumbi. Imithambo ephumayo ezandleni inokunika ukubonakala kolusu lolutsha oluncinci.

Uthintelo

Imithambo inokubonakala ngakumbi ngenxa yokunqongophala kokuhamba kwegazi. Awunakho ukuthintela isikhumba esibhityayo.

Kodwa unokunciphisa ukunciphisa umthambo ngemikhwa yokuphila esempilweni, njengokuzilolonga, ukulala ngokwaneleyo nokungatshayi.

Unyango

Ekuphela kwendlela onokuyinyanga ngayo imithambo evelayo ekhaya kukuthambisa kunye nokuzifihla ukwenza ukunceda ukunciphisa ukubonakala ezandleni zakho.

Ungabuza ugqirha wesikhumba malunga neendlela zonyango ezingaphaya ukuba imithambo iyakukhathaza.

Izipikili ezomileyo, ezaphukileyo

Okomileyo, izikhonkwane ezinobunzima zibangelwa lutshintsho kumanqanaba okufuma.

Izikhonkwane ezomileyo ezahlulayo zinxulumene nokungafumani ngokwaneleyo. Izikhonkwane ezithambileyo zibangelwa kukufuma kakhulu. Ukoma kwizikhonkwane zakho kunokwenzeka ngobudala.

Nangona kunjalo, ukoma kwenziwa kubi ngoku:

  • ukufuma esezantsi
  • ukuhlamba rhoqo
  • ubushushu obomileyo

Izipikili ezithambileyo nezaphukileyo, kwelinye icala, ubukhulu becala zibangelwa kukuvezwa yimichiza. Imizekelo yeekhemikhali zibandakanya:

  • iisepha
  • izipikili zenzipho
  • iimveliso zokucoca

Uthintelo

Unokunceda ukuthintela iinzipho ezaphukileyo ngo:

  • unxibe iiglavu zokucoca xa usebenzisa iimveliso zokucoca ekhaya
  • ukunxiba iiglavu ngesithambisi ubusuku bonke
  • ukugcina iinzipho zakho zigcwalisiwe kwaye zilungisiwe ukunqanda ukwahlukana

Unyango

Ngaphandle kokukhuselwa, unokunceda ukuthambisa iinzipho zakho njengoko ubuya kwenza nazo zonke izandla zakho.

Buza ugqirha wakho malunga ne-biotin supplements, enokukunceda ukomeleza iinzipho zakho, ngokweAmerican Osteopathic College of Dermatology.

Jonga ezi ngcebiso zili-15 zokomeleza iinzipho zakho.

Isiqhelo semihla ngemihla kwizandla zobutsha

Ukugcina izandla zolutsha, cinga ngala manyathelo emihla ngemihla:

  1. Hlamba izandla zakho ngesepha ethambileyo, engenasongo kuphela. Landela kwangoko ngesithambisi.
  2. Sebenzisa i-sunscreen esekwe kwisithambisi xa ungaphandle elangeni. Khetha imveliso ene-SPF engama-30 ubuncinci. Fumana uncedo ngakumbi ekukhetheni i-sunscreen ngesi sikhokelo sibanzi.
  3. Jonga iinzipho zakho ukuba akukho brittleness okanye snags. Zifake kwifayile enye ukuthintela ukwaphuka.
  4. Nxiba iiglavu ukuba uphumela ngaphandle ngemini ebandayo neyomileyo.
  5. Ukuba uyacoca, nxiba iiglavu zelatex okanye zomqhaphu ukuze uzikhusele nakuphi na ukubonakaliswa kwemichiza.
  6. Ngobusuku, thambisa ioyile eqinileyo okanye ukhilimu kwaye utyibilike kwiiglavu zomqhaphu ngaphambi kokulala.
  7. Cinga ukusebenzisa i-exfoliant yonke imihla. Cinga ukusebenzisa i-microdermabrasion okanye i-peel peel kanye ngeveki.
  8. Sebenzisa i-acetone ye-polish remover ukukhusela izipikili ezinzima.

Kwakhona kubalulekile ukugcina indlela yokuphila esempilweni ukukhusela ulusu oluguga. Qwalasela la macebiso alandelayo:

  • Yeka ukutshaya ukuba uyatshaya.
  • Sela amanzi amaninzi yonke imihla.
  • Ukulala iiyure ezisixhenxe ubuncinci ubusuku ngabunye.
  • Zilolonge rhoqo.
  • Yitya ukutya okusempilweni okugcwele imifuno kunye neziqhamo.

Ukuthatha

Ukuthambisa kunye nokukhusela izandla zakho ekhaya zezona zinto zibalulekileyo ekugcineni izandla zijonge ulutsha.

Nangona kunjalo, ukuba ufumana izikali ezityebileyo, irhashalala ebomvu, okanye amabala abrown abalulekileyo angayi kudlula, isenokuba lixesha lokuba ubone ugqirha wesikhumba. Baza kujonga iimpawu zakho kwaye balawule naziphi na iimeko ezingaphantsi, ezifana nerhashalala.

Ugqirha wesikhumba unokucebisa kananjalo ngamayeza okuthambisa okanye ngonyango lobuchwephesha kulusu oluguga kakhulu, njengonyango lwe-laser.

Umdla

Iindlela ezi-4 ezintsha zokuNcasa iintlanzi
Indlela Yokuphila

Iindlela ezi-4 ezintsha zokuNcasa iintlanzi

Mu a ukoyiki wa yingcinga yokupheka iintlanzi: Yeyona proteni ilula kakhulu yokwenza i idlo e imnandi, e i empilweni. Ukuxhotyi wa ngala maqhinga alula okukhuli a inca a, nkqu nompheki omkhulu ongaqhe...
Ndilandele uHlolo oluFanayo ngokuFanayo Yonke imihla ngeVeki-Nantsi into eyenzekileyo
Indlela Yokuphila

Ndilandele uHlolo oluFanayo ngokuFanayo Yonke imihla ngeVeki-Nantsi into eyenzekileyo

onke inamaxe ha aphambeneyo ebomini: Imihla ebekiweyo yoku ebenza, imicimbi yo apho, okanye ezinye izidubedube zinokupho a oyena mntu uzinzileyo. Kodwa ke kukho amaxe ha apho iziva nje yonke indawo n...