Yintoni 8 Isondlo ngokutya Ngokwenene Yonke imihla

Umxholo

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Ngelixa sikholelwa ngokuqinileyo ukuba eyona nto iphambili kukutya okusempilweni nokonwaba kukonwabela yonke into ngokumodareyitha (ewe, sisafuna eso siqwenga sekhekhe lokuzalwa), sazi kakuhle ukuba iiprotein ezirhabaxa kunye nemifuno yexilongo icheeseburgers kunye nefry kwi ixesha elide.

Kodwa, kuba ukutya ukutya okunesondlo okulula kunokuthethwa ngokulula kunokwenza, sithathe ikrozo kwiidayari zokutya zezazondlo ezisibhozo zokuphefumlelwa okutsha okufumanekileyo, kwaye into oyifundayo inokukumangalisa.

Ulibale malunga neentonga ze-celery kunye namanzi. La mandongomane esondlo agawula kuyo yonke into ukusuka kwiquinoa quiche kunye nesoseji yeTurkey kunye netshizi ye-cheddar ukuya kwi-pizza-ewe, ipizza. Ke, bayenza njani le nto ngelixa betyibilika kwijini yabo ebhityileyo? Impendulo isengaphambili. Khumbula, impilo yakho bubutyebi bakho-kwaye eli cebiso lisimahla, bafundi abathandekayo. [Cofa apha ukuze ufunde ibali elipheleleyo kwi-Refinery29!]

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