Ziziphi iiBotanicals, kwaye zinokuyenza ntoni impilo yakho?

Umxholo

• Ingcambu yeAshwagandha
• Ingcambu yeGinger/Rhizome
• I-Lemon ye-Balm Herb
• Andrographis Herb
• Umdala
• Ungayisebenzisa njani iBotanicals ngokukhuselekileyo
• Uphengululo lwe

Hamba uye kwivenkile eyongezelelweyo, kwaye kuya kufuneka ubone iimveliso ezininzi ezineeleyibhile eziphefumlelweyo zendalo eziqhayisa izithako ezibizwa ngokuba yi "botanicals."

Kodwa zintoni i-botanicals, ngokwenene? Ngamafutshane, ezi zinto ziquka iindawo ezahlukeneyo zesityalo, kuquka igqabi, ingcambu, isiqu, kunye nentyatyambo, yikhemesti kaMama weNdalo. Baye baboniswa ukuba bayanceda kuyo yonke into ukusuka kwimiba yesisu ukuya kwiintloko kunye neentlungu zexesha, kwaye baxhasa amajoni omzimba kunye nokunceda ukulwa noxinzelelo.

"IiBotanicals ziqulethe amakhulukhulu eekhompawundi ezizodwa ezisebenza ngeendlela ezininzi emzimbeni," utshilo uTieraona Low Dog, MD, umbhali-mbhali. Isikhokelo seLizwe seGeographic kwiiHerb zeMedical (Thenga, $22, amazon.com). Uninzi lwee-botanicals nazo zizi adaptogens, kwaye ziyaziqhelanisa notshintsho lomzimba, uxinzelelo kwaye zinike iindlela zethu zokulawula uxinzelelo lwendalo ukunceda, utshilo uRobin Foroutan, i-RDN, ugqirha wezamayeza ohlanganisayo eGarden City, eNew York.

Ukujongana nemeko efana nenye yezi zikhankanywe ngasentla, iingcali zithi kunengqiqo ukujonga kumayeza endalo, athambileyo kwaye aqhelekanga ukuba nemiphumo emibi. (Ngeengxaki ezifuna amandla amakhulu, unyango ekujoliswe kulo, kunokufunwa ichiza; nxibelelana nogqirha wakho.) Nazi izinto ezintlanu zesayensi ezixhasayo zesayensi ekufuneka uziqwalasele. (Idibeneyo: Kutheni iBotanicals ngequbuliso kuzo zonke iimveliso zoKhathalelo lolusu)

Ingcambu yeAshwagandha

Isetyenziselwe: Uxinzelelo kunye nemiba yokulala.

Isebenza njani ibhotanical: "ICortisol kufuneka iwe ekupheleni kosuku kwaye inciphe kusasa, kodwa uxinzelelo olungapheliyo lunokuphazamisa loo mjikelo, utshilo uGqirha Low Dog. I-Ashwagandha, xa ithathwa iiveki ezininzi, inceda ukulawula i-cortisol.

Thatha i-botanical njenge: Ipilisi equlethe isicatshulwa esimiselweyo, okanye upheke ingcambu eyomileyo ye-ashwagandha kubisi olunelayvan kunye nekhadiyamam.

Ingcambu yeGinger/Rhizome

Isetyenziselwe: Imicimbi yokugaya, kubandakanya isifo samathumbu esinganyanzelekanga, isicaphucaphu, kunye ne-Reflux; ukunciphisa intlungu ye-migraine, i-cramps yokuya exesheni, kunye ne-fibroids. (Ngaphezulu apha: Izibonelelo zezeMpilo zeGinger)

Isebenza njani i-botanical: Ijinja inceda ukuhambisa ukutya ngesisu. Ikwakhuthaza i-pancreas ukuba ikhuphe i-lipase, enceda ukugaya amanqatha. Isebenza njenge-anti-inflammatory kwaye inqanda i-prostaglandins, edibaniswa ne-cramps yexesha. (Idibeneyo: 15 Ukutya okuKhuselekileyo okuTywala okuTshisayo omele ukuTya rhoqo)

Icaveat: Musa ukuthatha ngoxinzelelo lwegazi lokunciphisa iziyobisi okanye ii-antiplatelet meds.

Thatha i-botanical njenge: Iti, i-capsules, okanye ifom ye-candied.

I-Lemon ye-Balm Herb

Isetyenziselwa: Ukuxhalaba, uxinzelelo, iingxaki ezincinci zesisu.

Isebenza njani i-botanical: Abaphandi abaqinisekanga ncam, kodwa kubonisiwe ukuba yimodyuli yemood kunye nearhente yokuthomalalisa, ihlala isebenza ngaphakathi kweyure. Inokukunceda ukuba uhlale ugxininisekile: I-lemon balm inokuphucula imemori kunye nesantya sokwenza izibalo, ngokophando.

Icaveat: Kuphephe ukuba usebenzisa i-thyroid iziyobisi okanye i-sedatives.

Thatha i-botanical njenge: Iti.

Andrographis Herb

Isetyenziselwe: Umkhuhlane kunye neflus. (BTW, nantsi indlela yokuxelela ukuba yeyiphi intsholongwane ojongana nayo.)

Isebenza njani i-botanical:Ineempawu zokulwa neentsholongwane kunye nezokulwa nokudumba ezinceda ukuxhasa impilo yokuphefumla, kwaye inokukhuthaza amajoni omzimba.

Icaveat: Abo bakwi-antiplatelet okanye uxinzelelo lwegazi-lokwehlisa iziyobisi kufuneka bayiphephe.

Thatha i-botanical njenge: Iipilisi okanye iti.

Umdala

Isetyenziselwe: Ukunciphisa ubuzaza bomkhuhlane kunye nosulelo lwentsholongwane oluphefumlayo oluphezulu; kunokunceda nokuthintela usulelo.

Isebenza njani i-botanical:Yi-antiviral enamandla kunye ne-antimicrobial egcina iintsholongwane zingangeni kwaye ziphindaphindeke kwiiseli zethu kwaye inceda iiseli ze-immune system zinxibelelane enye kwenye. Isenokuthi imise ukukhula kweebhaktheriya, uphando lufumanisa.

Icaveat: Abantu abasebenzisa i-immunosuppressants kufuneka baphephe i-elderberry.

Tyenza i-botanical njenge: Iti, tincture, okanye isiraphu oyongeza kwiziselo. (Eyeleleneyo: Ukutya okuli-12 ukomeleza amajoni akho omzimba ngeli xesha lomkhuhlane)

Ungayisebenzisa njani iBotanicals ngokukhuselekileyo

Ngelixa i-botanicals inokukhuseleka kakhulu, uninzi lunxibelelana namachiza, ngakumbi ukuba isityalo sijolise kwimeko efanayo nechiza, utshilo uGinger Hultin, R.D.N., ingcali yezondlo eSeattle egxile kwimpilo edibeneyo. Soloko ujonga umboneleli wakho wezempilo ngaphambi kokuba uthathe isongezelelo. (Ngakumbi apha: IiSongezelelo zokutya zinokunxulumana njani namayeza akho abhalwe ngugqirha)

Ngenxa yokuba ii-botanicals azilawulwa yi-FDA, ziyahluka kakhulu kumgangatho. Xa uzithenga, jonga isatifikethi somntu wesithathu, njenge-NSF yeHlabathi okanye i-USP, okanye ujonge i-ConsumerLab.com, ethi ivavanye izongezo. Iingcali zicebisa ezi mveliso: Gaia Herbs, Herb Pharm, Mountain Rose Herbs, kunye noNyango lweMveli.

Shape Magazine, ngoSeptemba 2021

Uphengululo lwe