Yintoni ebangela iHangover kwaye iya kuhlala ixesha elingakanani?

Umxholo

• Izinto ekufuneka ziqwalaselwe
• Kutheni le nto utywala busenza lento?
• Ngaba abantu abafunyenweyo bafumaneka kuzo zonke iziselo ezinxilisayo?
• Ngaba abanye abantu kunokwenzeka ukuba baphuhlise ukubanjwa?
• Ziya kuhlala ixesha elingakanani iimpawu?
• Ulufumana njani uncedo
• Ungayikhusela njani ihabango elizayo

Izinto ekufuneka ziqwalaselwe

Utywala ngoyena mntu ubekek 'ityala ngasemva kwengqumbo.

Kodwa akusoloko butywala uqobo. Iziphumo zayo zokuchama okanye zokuphelisa amanzi emzimbeni zibangela ukuba uninzi lweempawu zokungaqaqanjelwa.

Iikhemikhali ezibizwa ngokuba zii-congeners nazo zinokubangela ukuba ii-hangovers ziqine.

Funda ukuze ufunde ngakumbi malunga nokuba zeziphi ii-congeners, zeziphi iziselo oziphuzayo, iingcebiso zokubuyisela kwimeko yesiqhelo, kunye nokunye okuninzi.

Kutheni le nto utywala busenza lento?

Utywala bunoluhlu olubanzi lweziphumo emzimbeni wakho, uninzi lwazo lunegalelo kwiimpawu zokungaxhamli.

Ezinye zezi ziquka:

• Ukuphelelwa ngamanzi emzimbeni. Utywala yi-diuretic, oko kuthetha ukuba kukwenza ukuba uchame rhoqo. Kananjalo, kulula ukuba uphelelwe ngamanzi emzimbeni nasemva kokusela. Ukuphelelwa ngamanzi emzimbeni sesinye sezizathu eziphambili zentloko ebuhlungu, isiyezi, kwaye, ewe, lunxano.
• Iziphumo zesisu. Utywala bangela ukucaphuka kunye nokwandisa imveliso yeasidi kwinkqubo yakho yokwetyisa. Kuxhomekeka kwindlela osela ngayo, utywala bunokukhawulezisa okanye bucothise ukuhamba kwemicimbi yokutya ngendlela yakho yesisu. Ezi ziphumo zinxulunyaniswa nesicaphucaphu, ukugabha kunye norhudo.
• Ukungalingani kwe-Electrolyte. Ukusela utywala kuchaphazela amanqanaba omzimba wakho we-electrolyte. Ukungalingani kwe-Electrolyte kunokuba negalelo kwintloko, ukukruquka, kunye nobuthathaka.
• Iziphumo zomzimba. Ukusela utywala kunokuphazamisa amajoni akho omzimba. Uluhlu olubanzi lweempawu zokungakhathali, kubandakanya isicaphucaphu, ukuncipha kokutya, kunye nokungakwazi ukugxila kungadibana notshintsho lwexeshana lomsebenzi wamajoni omzimba obangelwa butywala.
• Iswekile esezantsi yegazi (hypoglycemia). Ukusela kuthintela umda kwimveliso yeswekile (iswekile) emzimbeni. Iswekile esezantsi yegazi inxulunyaniswa nokudinwa, isiyezi kunye nokungakhathali.
• Imithambo yegazi edibeneyo (i-vasodilation). Xa usela, imithambo yegazi yakho iya banzi. Esi siphumo, esaziwa ngokuba yi-vasodilation, sinxulunyaniswa nentloko.
• Kunzima ukulala. Nangona ukusela kakhulu kunokushiya uziva ulele, kukwa thintela ukulala okusemgangathweni ophezulu, kwaye kunokubangela ukuba uvuke ebusuku. Ngosuku olulandelayo, unokuziva udiniwe kunesiqhelo.

Ezi mpawu ziyahluka ukusuka komnye umntu ukuya komnye kwaye zinokuhla ngokobunzima ukusuka kobumnene ukuya kobunzima. Ngamanye amaxesha, zanele ukonakalisa usuku lwakho lonke.

Ngaba abantu abafunyenweyo bafumaneka kuzo zonke iziselo ezinxilisayo?

Iicongeners ziimveliso zekhemikhali zenkqubo yokubila enika iziselo ezinxilisayo incasa eyahlukileyo.

Ezinye izinto eziqhelekileyo ziquka:

• imethanol
• iitannins
• acetaldehyde

Ii-Congeners zifumaneka kwizinga eliphezulu kwiziselo ezimnyama, ezinje:

• ibourbon
• iwhiskey
• isiselo somdiliya esibomvu

Sula utywala, njengevodka kunye negin, bunezinga eliphantsi lokuthelekisa. Ngapha koko, ivodka phantse ayinabo bonke abantu abazalwa benayo.

I-Congeners inxulunyaniswa neentsimbi ezinzima kakhulu.

Ku, abaphandi bathelekisa ubukrakra bokuzibamba kwabathathi-nxaxheba emva kokusela i-bourbon okanye ivodka.

Bafumanise ukuba abathathi-nxaxheba bathambekele ekunikezeleni ingxelo yokuba besiba mandundu emva kokusela i-bourbon, enomxholo ophezulu wokuzalwa.

Ubumnyama botywala, kokukhona bekhona uninzi lokuzalwa. Kwaye okukhona kukho ukubakho, kokukhona kunokwenzeka ukuba uphuhlise ukubanjwa. Khetha ubhiya okhanyayo okanye utywala obucacileyo.

Ngaba abanye abantu kunokwenzeka ukuba baphuhlise ukubanjwa?

Kwabanye abantu, kancinci nje xa kusela nje into enye kunokubangela ukuba abaleke.

Abanye abantu babonakala ngathi banakho ukubaleka neziselo ezininzi, okanye ubusuku bokusela kakhulu, ngaphandle kokufumana okuninzi kwindlela yeziphumo zosuku olulandelayo.

Ke, kutheni le nto abantu abathile bethambekele ngakumbi kwi-hangovers? Izinto ezahlukeneyo zinokunyusa umngcipheko wakho.

Oku kubandakanya:

• Ubuntu bakho. Iimpawu ezithile zobuntu zinokuchaphazela iimpawu zakho zokungaxhonywa. Umzekelo, uphononongo lwakutsha nje lubonisa ukuba abantu abaneentloni kunokwenzeka ukuba babe noxinzelelo xa bexhonyiwe.
• Izinto zofuzo. Phakathi kwabantu abanohlobo oluthile lokwahluka kwemfuza, esincinci njengesiselo esinye sinokubangela ukugungxula, ukubila, okanye ukugabha. Ukuba nembali yosapho yokusetyenziswa gwenxa kotywala kuchaphazela nendlela umzimba wakho oqhubana ngayo notywala.
• Imeko yezempilo. Ngokophando lwakutsha nje, ii-hangovers zinxulunyaniswa nenqanaba lokuzixela lempilo elihlwempuzekileyo.
• Ubudala. Iziphumo ezivela kolu phando luka-2013 kwaye oku kuphakamisa ukuba abantu abancinci kunokwenzeka ukuba bafumane iihangovers eziqatha.
• Ukwabelana ngesondo. Olunye uphando lubonisa ukuba abasetyhini kunokwenzeka ukuba bafumane i-hangovers kunamadoda.
• Ezinye iindlela zokuziphatha ezinxulunyaniswa nokusela. Ukutshaya imidiza, ukusebenzisa iziyobisi, okanye ukuhlala kude kube semva kwesiqhelo kunokuyenza ibhabhalaza ibe mandundu.

Ziya kuhlala ixesha elingakanani iimpawu?

IiHangovers zihlala zihamba zodwa, zihlala zingaphelanga iiyure ezingama-24.

Nangona kunjalo, ukuqhubela phambili kunye nobukhali beempawu ngokuhamba kwexesha zinokwahluka ukusuka komnye umntu ukuya kolandelayo.

Uphononongo lwakutsha nje lufumanise ukuba uninzi lweehangover lulandela enye yeepateni zexesha ezintathu, kwaye iipateni zokubamba ezahlukeneyo zinxulunyaniswa neempawu ezahlukeneyo ezichaziweyo.

Umzekelo, abathathi-nxaxheba abaye baxela iimpawu zesisu babenethuba lokufumana i-hangover eyayilandela umjikelo we-U obunjiweyo, kunye neempawu ezijikeleza emini emaqanda kunye nokuxhasa ngokuhlwa.

Oku kuphakamisa ukuba iimpawu ezahlukileyo zokubanjwa zingabonakala kwaye ziphele ngamaxesha ahlukeneyo.

Ulufumana njani uncedo

Ixesha ngokubanzi lolona nyango lulungileyo lwe-hangover. Ngelixa ulinde ukuphuma, ungafumanisa ukuba ezi ngcebiso zilandelayo ziyakunceda:

• Hlaziya kwakhona. Angakanani amanzi ekufuneka uwasele xa ulambile ngokuqhelekileyo kuxhomekeke kwindlela osele ngayo kubusuku obungaphambili. Njengomgaqo oqhelekileyo, gcwalisa ibhotile enkulu yamanzi kwaye uthathe ikhefu rhoqo kwimizuzu embalwa. Qhubeka usela ngesantya esingatshintshiyo yonke imihla uye kolandelayo. Unokuzama nokusela ijusi, isiselo sezemidlalo, okanye iti yemifuno.

• Ungayikhusela njani ihabango elizayo

  Uthintelo lolona nyango lubalaseleyo lwe-hangover. Ngexesha elizayo xa uceba ukusela, zama oku kulandelayo:

  • Yitya isidlo esityebileyo se-carb. Ukuba nesidlo esityebileyo kwii-carbs, ezifana nerayisi emdaka okanye ipasta, kunokukunceda ukunciphisa isantya sokuba utywala bungene kwigazi lakho. Oku kunokuthintela iimpawu ze-hangover ngosuku olulandelayo.
  • Khetha iziselo ezinombala okhanyayo. Khetha iziselo ezinombala ocacileyo, ezihlala zisezantsi kwi-congeners. Iziphuzo ezinqabileyo azinakho ukukhokelela kwiimvumba ezinzima.
  • Gwema iziphuzo zekhabhoni. Iicarbonated okanye iziselo ezihlwahlwazayo zikhawulezisa inqanaba lotywala obufunxwe kwigazi lakho, elinokuthi libe negalelo kwiimpawu zokuzibamba kusasa olulandelayo.
  • Kulumkele ukutshaya. Ukutshaya kuchaphazela i-hydration yakho, amajoni omzimba, kunye nomgangatho wokulala, kukushiya unesifo esiqatha ngakumbi.
  • Sela amanzi aneleyo. Sela amanzi ngokuthe chu ubusuku bonke. Zama ukuba neglasi phakathi kwesiselo ngasinye, kunye nenye iglasi ngaphambi kokuba ulale.
  • Wazi umda wakho. Ukuba uyazi ukuba iziselo ezihlanu okanye ezintandathu ziya kubangela ukuba i-hangover, fumana iindlela zokunciphisa inani oselayo. Umzekelo, zama ukutshintshiselana phakathi kotywala kunye neziselo ezinxilisayo okanye ukuthatha ikhefu lesiqingatha seyure phakathi kwesiselo ngasinye. Sebenzisa eminye imisebenzi, enjengokudanisa okanye ukunxulumana nabanye, ukwahlula-hlula imijikelo.
  • Lala ngokwaneleyo. Ukuba uyazi ukuba uza kuvuka ebusuku, yenza ixesha lokulala.