Wenza ntoni *Ngokwenyani* ngeRingi yePilates?

Umxholo

• I-squat kunye ne-Adductor Squeeze
• Xoka iAdductor Squeeze
• Isifuba Sokucudisa
• Uphengululo lwe

Uyazi ukuba yintoni iringi yePilates, kodwa ngaba unalo uluvo lokuyisebenzisa ngaphandle kweklasi yeePilates? Kukho isizathu sokuba kukho esinye okanye ezibini ezijinga kwindawo yakho yokuzivocavoca; esi sixhobo sokuzilolonga sinokulungelelanisa izihlunu ze-toning ngaphandle kokongeza itoni yokumelana.

Ngaphambi kokuba uzame i-hula-hopping okanye enye into eneentloni, jonga ividiyo elandelayo kwi WTF Izixhobo zokuSebenza series: indlela-ukukhokela umsesane Pilates. (I-ICYMI, sele sigubungele ukuba Senze ntoni ngeBhodi yokuLinganisa kunye nendlela yokuSebenzisa iViPR.) Umqeqeshi we-Equinox uRachel Mariotti uthatha amanyathelo amathathu kwaye ucacisa ukuba kutheni esi sixhobo sinokunceda ukongeza into enomdla kuqeqesho lwakho: ludinga iintshukumo ezincinci, kodwa ukugaya izihlunu ezitsha kunye neziphumo kukutsha kakhulu.

Yongeza oku kuhamba kwindlela yakho yokujolisa kumathanga akho angaphakathi kunye nezihlunu zesifuba. (Kulungile-yithi molo kumathanga aqinileyo kunye nee-boobs ze-perkier!)

I-squat kunye ne-Adductor Squeeze

A. Yima ngeenyawo ukubanzi kancinane kunobubanzi obusisiqalo uze ubeke iringi phakathi kwamathanga akho. Cinezela imilenze ngokudibeneyo ukuze ugcine uxinzelelo kwindandatho ngelixa usihla kwiskat.

B. Qhubeka ucofa amadolo, kwaye ngokuthe chu ubuyele ekumeni.

Yenza iiseti ezi-3 zokuphindaphinda ezili-10.

Xoka iAdductor Squeeze

A. Lala ngecala lasekunene, uxhase i-torso phezulu engqinibeni yasekunene. Faka iringi phakathi kwamathanga kunye nemilenze ngqo.

B. Tyhila ezantsi ngomlenze ongaphezulu ukucudisa iringi. Gcina undoqo usebenza.

Yenza iiseti ezi-3 ezi-15 zokuphindaphinda.

Isifuba Sokucudisa

A. Yima ngeenyawo ziqelelene ngobubanzi besinqe. Bamba iiringi zePilates ngokubamba ukuphakama kwamagxa ngeengalo ezoluliweyo kunye neentende ezijonge ngaphakathi.

B. Tyhila imiphetho yeringi ukuya embindini, ucinezela isifuba. Khulula.

Yenza iiseti ezi-3 zokuphindaphinda ezili-10.

Uphengululo lwe