Zivakalelwa Njani Iimpawu zeXesha?

Umxholo

• Zinjani ixesha lokuba necramps?
• Nini ukubona ugqirha
• Unyango lwasekhaya lokuzama
• Yise kude
• I-4 ye-Yoga yokuNceda ukuNqanda iiKram

Ushwankathelo

Ngexesha lokuya exesheni, imichiza efana nehomoni ebizwa ngokuba yi-prostaglandins ibangela ukuba isibeleko singene kwisivumelwano. Oku kunceda umzimba wakho ukuba ulahle umgca wesibeleko. Oku kunokuba buhlungu okanye kungonwabi, kwaye yeyona nto ibizwa ngokuba zii "cramp."

Iikramps nazo zinokubangelwa:

• endometriosis
• ifibroids
• izifo ezosulela ngokwabelana ngesondo
• stenosis wesibeleko

Zinjani ixesha lokuba necramps?

Iikram zinokwahluka ngokobukhulu kunye nexesha lomntu wonke. Ziye zahluka ngokwexesha lakho, ngentlungu okanye ukungonwabi kuncipha emva kweentsuku zokuqala. Kungenxa yokuba inqanaba leprostaglandin liyancitshiswa njengoko ulwelo lwesibeleko luphalazwa kwaye ii-prostaglandins ezikulayini zinokugxothwa emzimbeni wakho.

Rhoqo, abantu baya kuba nentlungu emazantsi esisu okanye ngasemva. Kodwa abanye baya kuva iintlungu kumqolo ongezantsi. Abanye abantu banamava okuxinana emathangeni abo aphezulu.

Isibeleko sisihlunu. Xa ikontraka kwaye iphola ngexesha le-cramping, inokuziva:

• ubukhali
• poking
• Ukuqaqanjelwa okanye ukuqina okufana nentlungu yomqolo
• Njengesisu esibuhlungu, okanye isisu esibuhlungu ngakumbi, njengaxa unentsholongwane esiswini

Kunye nokuhamba exesheni, abanye abantu basetyhini banamava:

• urhudo okanye ukungahambi kakuhle kwamathumbu
• ukuqhina
• isicaphucaphu
• ukudumba
• ukugabha
• intloko ebuhlungu

Iicramps zinokungonwabi okanye zibuhlungu, kodwa akufuneki zikugcine ekhaya ungabikho esikolweni okanye emsebenzini. Eli nqanaba leentlungu okanye ukungonwabi akuqhelekanga, kwaye yinto ekufuneka ubonile ugqirha wakho ngayo.

Nini ukubona ugqirha

Olunye uxinano kunye nexesha lakho liqhelekileyo kwaye akukho nto inokukhathazeka ngayo. Thetha nogqirha wakho ukuba:

• iicramps zakho ziphazamisa ubomi bakho okanye imisebenzi yemihla ngemihla
• iicramps zakho ziya zisiba mbi emva kweentsuku zokuqala ezimbalwa zexesha lakho
• ungaphezulu kweminyaka engama-25 kwaye ngequbuliso uqalisa ukuba necramping, okanye amaxesha akho abonakale ebuhlungu ngakumbi kunesiqhelo

Ugqirha wakho uya kuthi enze uvavanyo lwe-pelvic ukubona ukuba ngaba sikhona isizathu esingunobangela wokucinezela. Kuya kufuneka uphinde ubize ugqirha wakho ukuba uyaphambuka ngamanye amaxesha ngaphandle kwexesha lakho.

Unyango lwasekhaya lokuzama

Ungazama la mayeza alandelayo ukunciphisa iicramps zakho:

• umthambo olula
• iiphedi zokufudumeza
• ukuphumla
• Ukuphelisa iintlungu ekhawuntareni

Yise kude

Ukuba amayeza akhankanywe apha ngasentla awasebenzi, ugqirha wakho unokumisela izinto zokucwangcisa ngomlomo. Oku kubonisiwe ukunciphisa iicramps zokuya exesheni.

Khumbula, awunyanzelekanga ukuba usokole uthe cwaka. Pha are Unyango kunye neendlela zokulawula ixesha leekram, nokuba ngoyena nobangela.

I-4 ye-Yoga yokuNceda ukuNqanda iiKram