Yintoni omawuyitye phambi kokuba ubhabhe

Umxholo

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Yiba nee-ounces ezi-4 zesalmon eyosiweyo enongwe nge-1∕2 ithisipuni yejinja yomhlaba; 1 indebe ye-steamed kale; 1 ibhatata ebhaka; Iapile e-1.

Kutheni isalmon kunye nejinja?

Iinqwelomoya ziindawo ezizalela kuzo iintsholongwane. Kodwa ukutya isalmon ngaphambi kokuba ubhabhe kunokunceda ukomeleza amajoni akho omzimba. Ngokutsho kwesifundo esivela kwiYunivesithi yaseWashington State, i-astaxanthin-ikhompawundi enika isalmon i-hue yayo epinki-inokwenza umzimba wakho usebenze ngakumbi ekulweni iintsholongwane. Ukubhabha nokuhamba ngokutyibilikayo, hamba intlanzi yakho ngejinja. Abaphandi baseJamani bafumanisa ukuba imifuno inokuzolisa isisu esibuhlungu.

Kutheni i-kale ene-steamed kunye neebhatata ezimnandi?

Le mifuno ine-vitamin A ephezulu. "Isondlo sikhusela inwebu ye-mucus empumlweni, eyona ndlela yokuqala yomzimba yokuzikhusela kwiintsholongwane," utsho uSomer. Ukutshintsha kokutya: Ungathengisa i-kale ngesipinatshi kunye neebhatata zineekherothi ukuze uvune izibonelelo ezifanayo.

Kutheni iapile?

Iapile enye ine-4 yeegramu zentsinga, ezinokunyusa imveliso yeeproteni ezichasene nokuvuvukala kwintsholongwane, ifumana isifundo esitsha seYunivesithi yaseIllinois. Kwaye iya kugcina indlala.

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