Oko Ukungaphumeleli Kwezitampu Zokutya kukaGwyneth Paltrow Kwasifundisa

Umxholo

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Emva kweentsuku ezine, uGwyneth Paltrow, elambile kwaye enqwenela i-licorice emnyama, wayeka #FoodBankNYCChallenge. Umceli mngeni kwimidiya yoluntu uxanduva kubathathi-nxaxheba ukuba baphile kwi-29 yeedola ngeveki ukuze babone ukuba kunjani kusapho ukuba luxhomekeke ngokupheleleyo kwiNkqubo yokuNcediswa kweSondlo yokuNcedisa (eyaziwa ngcono njengezitampu zokutya). UPaltrow, kunye noMario Batali, Iindaba Zemihla ngemihla intatheli, kunye namanye amavolontiya afumene ukuba ilungile ngokungathandekiyo kunzima ukuyenza-ngakumbi ngelixa uzama ukunamathela kukutya okunempilo. Ezi ayizondaba kubantu abaninzi kweli lizwe, kubandakanya abantu abazizigidi eziyi-1.7 kwisiXeko saseNew York abathembele kwizitampu zokutya. UPaltrow uthumele igrosari yakhe yeedola ezingama-29 erayisi emdaka, amaqanda, iiavokhado, kunye neeertyisi ezikhenkcezisiweyo, ekufuneka sivume ukuba zikhangeleka zimnandi, kodwa ngokuqinisekileyo akwanelanga ukutya okunokuhlala iveki yonke. Sifunde izinto ezimbalwa kuye, nangona kunjalo.

1. Amaqanda kukutya kohlahlo-lwabiwo mali okufanelekileyo. Amaqanda anexabiso eliphantsi, aguquguqukayo, kwaye azalise-isiseko semali-mali enomdla ophilileyo yokutya i-trifecta. Unokubenzela isidlo sakusasa, isidlo sasemini, okanye isidlo sangokuhlwa, kwaye usasaze malunga nokutya okumbalwa. Zama ezi ndlela zingama-20 zikhawulezayo nezilula zokupheka amaqanda.

Ngamanye amaxesha awunakuzenzela. I-Cilantro, ilime, itumato, igalikhi, kunye no-anyanisi oluhlaza zezona zinto zibalulekileyo zokwenza isalsa yokubulala kwasekuqaleni, kodwa ayisiyonto ifanelekileyo ukuba ufuna ukuhlala kuhlahlo-lwabiwo mali oluqinileyo. Iintlobo ngeentlobo zeediphu ozithandayo ezifana ne-hummus kunye ne-tabouli yindlela eyamkeleke ngokugqibeleleyo yokugcina iirandi ezimbalwa.

3. Ukutya okomileyo kuzisa impama yakho enkulu. Ewe, iimbotyi ezomisiweyo zithatha umsebenzi (zicwilise iiyure ezisibhozo!). Kodwa ufumana iikomityi ezine kuphekwe phantsi kwedola enye, kwaye weqa isodiyam eza kwinkqubo yokunkonkxa. Kuyafana nangerayisi emdaka.

4. Ukutya okunamaxabiso aphantsi kunzima kakhulu. Bonke abathathi-nxaxheba kumngeni bafumana iindidi ezahlukeneyo zokutya, kodwa bonke bathetha into enye: Babelambile. Ngelishwa, i-29 yeedola ayiboneleli ngokutya okuninzi kumntu omnye-yeka usapho lonke-ukutya iveki yonke kwaye uzive uhluthi.

Apha e Ubume, Siyakuqonda ukutya okusempilweni akusoloko kulungelwa uhlahlo-lwabiwo mali, kwaye sizama konke okusemandleni ethu ukwenza kube lula ngezicwangciso zokutya okunempilo kunye noluhlu lwezinto zokuthenga (ezinje ngeVenkile kanye, Yitya iVeki!). Kodwa iindaba ezimnandi zezokuba ukuba imali ixinene kwaye kufuneka ubeke isitokhwe, izinto ezipakishiweyo azikho rhoqo embi. Ngapha koko, nantsi i-10 yokutya okupakishweyo okusempilweni ngokumangalisayo.

Kwaye nokuba ukhetho lukaPaltrow aluzange lumenze agqibe iveki, ngokuqinisekileyo kwasivula amehlo ethu ukuba kunzima kangakanani ukutya kwabo baxhomekeke kwizitampu zokutya. Ngaba ufuna ukubanceda? Unganikela kwiBhanki yokutya yesiXeko saseNew York, eya kuthi incede ukuhlawula iindleko zokondla abo kufuneka baphethukele kumakhitshi esuphu nakwiibhanki zokutya xa bengakwazi ukwenza i $ 29 yabo yolule iveki yonke nokuba.

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