I-bursitis yamahlombe: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu eziphambili
• Oonobangela begursitis egxalabeni
• Unyango lwenziwa njani

I-Bursitis kukukrala kwe-synovial bursa, isicwili esisebenza njengomqamelo omncinci okhoyo ngaphakathi kwilungu, ukuthintela ukungqubana phakathi kwethenda kunye nethambo. Kwimeko ye-bursitis yegxalaba, kukho iintlungu ezibekwe kwinxalenye ephezulu nengaphandle yegxalaba kunye nobunzima ekuhambeni.

Unyango lwayo ngokusisiseko luqukethe ukusetyenziswa kwamachiza anti-ukudumba, ezinye iingalo, ukuthintela iinzame kunye ne-physiotherapy kunokuba luncedo olukhulu.

Iimpawu eziphambili

Iimpawu ze-bursitis yegxalaba zezi:

• Intlungu egxalabeni, ngakumbi icandelo eliphezulu;
• Kunzima ukuphakamisa ingalo ngaphezulu kwentloko, ngenxa yeentlungu;
• Ubuthathaka bemisipha kuyo yonke ingalo echaphazelekayo;
• Kunokubakho uvakalelo lokutswina kwengingqi okuphuma kuyo yonke ingalo.

Ukuqinisekisa ukuba ngenene yi-bursitis, i-physiotherapist kunye ne-orthopedist inokuziva igxalaba elibuhlungu kwaye icele umntu ukuba enze iintshukumo ezithile zokuvavanya iintlungu. Uvavanyo alusoloko luyimfuneko, kodwa ugqirha unokuyalela i-x-ray okanye i-MRI ukujonga ezinye izizathu zentlungu egxalabeni.

Oonobangela begursitis egxalabeni

I-bursitis yamahlombe inokubangelwa kukusetyenziswa gwenxa kwendibaniselwano, ngakumbi kwiintshukumo eziphakamisa ingalo ngaphezulu kwentloko, njengokuqubha, umzekelo.

Iimbaleki, iipeyinti kunye namanenekazi okucoca kunokwenzeka kakhulu ukuba akhule egxalabeni ngebursitis, ngenxa yokuphindaphindwa kolu hlobo lokuhamba.

Kodwa igxalaba le-bursitis linokwenzeka emva kokuhamba ngesiquphe, njengokuphakamisa ityesi enzima, ukuyibetha ngqo okanye ukuwa phantsi kunye nokuzixhasa ngezandla zakho, ngokuzibandakanya ngokudibeneyo, umzekelo.

Unyango lwenziwa njani

Unyango lwe-bursitis yamagxa lunokwenziwa ngokusetyenziswa kwe-anti-inflammatories, ezinje ngeDiclofenac, iTilatil kunye neCelestone, kangangeentsuku ezisi-7 ukuya kwezi-14. Kodwa ukongeza, kubalulekile ukunika ukuphumla ngokudibeneyo, ukuzigcina kude nomsebenzi, ukuba kunokwenzeka.

Ukubeka ibhegi enomkhenkce okanye amanzi omkhenkce egxalabeni kunokubonelela ngentlungu kwaye kuya kunceda ukulwa nokudumba, ukunceda kunyango. Kufuneka isetyenziswe yonke imihla, kangangemizuzu engama-20, amaxesha ama-2 ukuya kuma-3 ngosuku.

I-Physiotherapy ibaluleke kakhulu kwaye inegalelo kunyango olunempumelelo lwe-bursitis. Izixhobo ezinokuthomalalisa iintlungu kunye nezichasayo kufuneka zisetyenziswe yonke imihla kude kube kuncipha kwiimpawu. Xa oku kusenzeka, izihlunu zengalo kufuneka zomelezwe. Ukolulwa kunye nokudityaniswa ngokudibeneyo kunokusetyenziswa kwiseshoni yokuqala. Yazi imithambo ye-physiotherapy yokukhawulezisa ukubuyisela kwimeko yesiqhelo: ukuzilolonga kwamagxa.

Unokukhetha kwakhona iipilisi zentlungu zendalo ezichazwe kule vidiyo ilandelayo: