Umbhali: John Pratt
Umhla Wokudalwa: 18 Eyomdumba 2021
Hlaziya Umhla: 1 Utshazimpuzi 2025
Anonim
Foot self-massage. How to massage feet, legs at home.
Ividiyo: Foot self-massage. How to massage feet, legs at home.

Umxholo

Amabala abomvu eluswini, ubuso obunebhabhathane ebusweni, umkhuhlane, iintlungu ezidibeneyo kunye nokudinwa ziimpawu ezinokubonisa i-lupus. I-Lupus sisifo esinokuthi sibonakalise nangaliphi na ixesha nasemva kwengxaki yokuqala, iimpawu zinokubonakalisa amaxesha ngamaxesha kwaye ke unyango kufuneka lugcinwe ubomi bonke.

Iimpawu eziphambili zelupus zidweliswe apha ngezantsi kwaye ukuba ufuna ukwazi amathuba akho okuba unesi sifo, jonga iimpawu zakho:

  1. 1. Ibala elibomvu ngokumile kwamaphiko ebhabhathane ebusweni, ngaphaya kwempumlo nasezidleleni?
  2. 2. Amabala abomvu aliqela kulusu oluya kuxobuka luze luphilise, lushiye isiva esiphantsi kancinci kunolusu?
  3. 3. Amabala esikhumba avela emva kokukhanya kwelanga?
  4. 4. Zincinci izilonda emlonyeni okanye ngaphakathi empumlweni?
  5. 5. Ubuhlungu okanye ukudumba kwilungu elinye okanye nangaphezulu?
  6. 6. Iziqendu zokuxhuzula okanye ukutshintsha kwengqondo kungekho sizathu sibonakalayo?
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Ngokuqhelekileyo abafazi abamnyama ngabona bachaphazelekayo kwaye ukongeza kwezi mpawu kusenokubakho ukulahleka kweenwele kwimimandla ethile yentloko, izilonda ngaphakathi emlonyeni, irhashalala ebomvu ebusweni emva kokuvezwa lilanga kunye ne-anemia. Nangona kunjalo, esi sifo sinokuchaphazela izintso, intliziyo, inkqubo yokwetyisa kwaye sibangele ukuxhuzula.

Ungayichonga njani i-lupus

Iimpawu kunye neempawu azisoloko zanele ukumisela ukuba yi-lupus, kuba zikhona ezinye izifo, ezinjenge-rosacea okanye i-seborrheic dermatitis, ezinokuthi ziphosakele nge-lupus.

Ke ngoko, uvavanyo lwegazi sesinye sezixhobo eziluncedo kugqirha ukuqinisekisa isifo kunye nokumisela unyango oluchanekileyo. Ukongeza, ezinye iimvavanyo zinoku-odolwa.

Uvavanyo lokufumanisa isifo se-lupus

Uvavanyo oluyalelwe ngugqirha luzalisa ulwazi oluyimfuneko ukumisela isifo, kwimeko ye-lupus. Kule meko, utshintsho olubonisa esi sifo zezi:

  • Iiproteni ezininzi kwiimvavanyo ezininzi zomchamo ngokulandelelana;
  • Ukuncitshiswa kwenani leerythrocyte, okanye iiseli ezibomvu zegazi, kuvavanyo lwegazi;
  • Ileukocytes enexabiso elingaphantsi kwe-4,000 / mL kuvavanyo lwegazi;
  • Nciphisa inani leeplatelets okungenani kuvavanyo lwegazi ezi-2;
  • IiLymphocyte ezinexabiso elingaphantsi kwe-1,500 / mL kuvavanyo lwegazi;
  • Ubukho be-anti-DNA yemveli okanye i-anti-Sm antibody kuvavanyo lwegazi;
  • Ubukho bezixhobo zokulwa inyukliya ngaphezulu kwesiqhelo kuvavanyo lwegazi.

Ukongeza, ugqirha unokuyalela ezinye iimvavanyo zokuqonda isifo ezinje ngesifuba X-reyi okanye isifo sezintso ukuchonga ukuba ngaba kukho izilonda ezivuthayo kumalungu, ezinokubangelwa yi-lupus.


Yintoni ilupus

I-Lupus sisifo esizenzekelayo, apho amajoni omzimba omguli aqala ukuhlasela iiseli emzimbeni ngokwawo, zibangela iimpawu ezinjengeendawo ezibomvu kulusu, isifo samathambo kunye nezilonda emlonyeni nasempumlweni. Esi sifo sinokufunyanwa nakweliphi na inqanaba lobomi, kodwa esona siqhelekileyo kukuba sifunyanwa kwabasetyhini abaphakathi kweminyaka engama-20 nama-40 ubudala.

Xa kukho urhano lokuba unokuba ne-lupus, kuyacetyiswa ukuba uqhagamshelane ne-rheumatologist, kuba ugqirha kufuneka avavanye iimpawu ekubhekiswa kuzo kwaye enze iimvavanyo ezinceda ukuqinisekisa isifo.

Ngubani onokufumana ilupus?

I-Lupus inokuvela nangaliphi na ixesha ngenxa yemfuza kwaye inokunxulunyaniswa nezinto zokusingqongileyo, ezinje ngokuchazwa kwimitha ye-ultraviolet, izinto zehomoni, ukutshaya, usulelo lwentsholongwane, umzekelo.

Nangona kunjalo, esi sifo sixhaphake kakhulu kwabasetyhini, abantu abaphakathi kweminyaka eli-15 ukuya kwengama-40, kunye nakwizigulana zohlanga lwama-Afrika, ama-Hispanic okanye ama-Asiya.


Ngaba ilupus iyosulela?

I-Lupus ayosuleli, nanjengokuba sisifo esizenzekelayo, esibangelwa ziinguqu emzimbeni ngokwazo ezingenakho ukudluliselwa zisuka komnye umntu ziye komnye.

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