Ngaba 'iMaskitis' inetyala lokurhashaza ebusweni bakho?

Umxholo

• IMaskne vs iMaskitis
• Ungathintela njani kwaye unyange iMaskitis
• Ekuseni:
• Ebusuku:
• Ngomhla wokuhlamba impahla:
• Uphengululo lwe

Xa amaZiko oLawulo lweNtsholongwane kunye noThintelo (CDC) aqala akhuthaza ukunxiba ubuso kuluntu ngo-Epreli, abantu baqala ukukhangela izisombululo zento eyenziwayo kwimaski kulusu lwabo. Iingxelo ze "maskne," igama eliqhelekileyo lokuchaza induna kwindawo yesilevu ngenxa yokunxiba imaski yobuso, kungekudala kungene incoko ephambili. I-Maskne kulula ukuyiqonda: imaski yobuso inokubambisa ukufuma kunye neebhaktiriya, ezinokuthi zibe negalelo kumabala. Kodwa omnye umba wolusu ujikeleze indawo yesilevu kwaye kusenokwenzeka ukuba ubangelwe kukunxiba imaski kuye kwaba yinkxalabo, kwaye ayibandakanyi amaqhakuva.

UDennis Gross, MD, ugqirha wesikhumba, ugqirha wotyando, kunye nomnini kaGqirha Dennis Gross Skincare uqaphele ukonyuka kwezigulana eziza kukukrala okufana nokukhawuleza kolusu ologqunywe yimaski- kwaye ayisiyi-maskne. Ukunceda ukuphilisa izigulana zakhe kunye nokuphuhlisa ukuqonda ngcono okwenzekayo, wabiza umba wolusu "maskitis," kwaye waya emsebenzini efumanisa ukuba ingathintelwa njani, inyangwe kwaye ilawulwe njani, kuba ukunxiba imaski okugunyazisiweyo akwenzi. kubonakala ngathi izokuhamba nangaliphi na ixesha kungekudala.

Ivakala iyinto eqhelekileyo? Nantsi indlela yokuxelela ukwahlula imaski kwimaski, kunye nendlela yokuphatha kunye nokuthintela imaski.

IMaskne vs iMaskitis

Ukuyibeka ngokulula, i-maskitis yi-dermatitis - igama eliqhelekileyo elichaza ukucaphuka kwesikhumba - okubangelwa ngokukodwa kukugqoka imaski. UGqr. "Ndandinabantu abaninzi beza besithi bane" maskne, "kodwa yayingeyiyo imaskne kwaphela."

Njengoko kukhankanyiwe, imaski ligama lokuqhambuka kwamaqhakuva kwindawo egqunywa sisigqubuthelo sobuso bakho. I-Maskitis, kwelinye icala, ibonakaliswa kukungxamiseka, ukuba bomvu, ukoma, kunye / okanye ulusu oluvuthayo phantsi kwendawo yemaski. I-Maskitis inokufikelela ngaphezulu kwendawo yemaski ebusweni bakho.

Ekubeni iimaski ziphumla kwaye zikhuhle esikhumbeni sakho njengoko uzinxiba, uGqr. "Ukongeza, eli laphu libamba ukufuma- ziphi iintsholongwane ezithandayo - ecaleni kobuso," utshilo. "Ukufuma kunye nokufuma kunokubaleka ukusuka phezulu kwimaski, kubangele imaski ebusweni bakho obuphezulu, nalapho kungekho maski." (Idibeneyo: Idibeneyo: Ngaba iRash yaseBusika ibeka ityala kwi-Skin yakho eyomile, ebomvu?

Nokuba ungafumana i-maskitis okanye hayi kuxhomekeke kwimfuza yakho kunye nembali yolusu. "Wonke umntu uneempawu zakhe zemfuza ezizodwa zemeko," utshilo uGqirha Gross. "Abo bathambekele kwi-eczema kunye ne-dermatitis kunokwenzeka ukuba bahlakulele i-maskitis ngelixa abo banamafutha okanye i-acneic skin banamathuba amaninzi okufumana i-maskne."

IMaskitis isenokudideka kwimeko efanayo ebizwa ngokuba yi-perioral dermatitis, utshilo uGqirha Gross. I-Perioral dermatitis kukukrala okungafunekiyo okujikeleze indawo yomlomo kuhlala kubomvu kwaye komile ngamaqhuma amancinci, utshilo. Kodwa i-perioral dermatitis ayisoze ibangele indawo eyomileyo, enamaxolo esikhumba, ngelixa i-maskitis ngamanye amaxesha isenza. Ukuba ucinga ukuba unokuba ne-perioral dermatitis okanye i-maskitis-okanye awuqinisekanga ukuba yeyiphi-ukubona iderm kuhlala kungumbono olungileyo. (Eyeleleneyo: UHailey Bieber Utsho ezi zinto zemihla ngemihla zimbangela iDermatitis yePerioral)

Ungathintela njani kwaye unyange iMaskitis

I-Maskitis kunokuba nzima ukuyiphepha xa uhlala unxibe imaski yobuso. Kodwa ukuba uzama ukufumana isiqabu, nantsi ingcebiso kaGqirha Gross malunga nendlela yokulwa umba ophazamisayo wolusu:

Ekuseni:

Ukuba ufumana i-maskitis, hlambulula ulusu ngokukhawuleza xa uvuka kunye ne-gentle, i-hydrating cleanser, icebisa uDkt Gross. I-SkinCeuticals Gentle Cleanser (Yithenge, $ 35, dermstore.com) ilingana netyala.

Emva koko, sebenzisa i-serum yakho, i-eye cream, i-moisturizer, kunye ne-SPF, "kodwa kuphela kwindawo yobuso engagqunywanga yimaski," utshilo uGqr Gross. "Qiniseka ukuba ulusu oluphantsi kwemaski lucoceke ngokupheleleyo- oku kuthetha ukuba akukho makeup, i-sunscreen, okanye iimveliso zolusu." Khumbula, akukho mntu uya kuyibona le nxalenye yobuso bakho, nangona inokuvakala ingaqhelekanga, linyathelo elibaluleke kakhulu. "Imaski ibamba ubushushu, ukufuma, kunye ne-CO2 elukhumbeni, iqhuba nayiphi na imveliso-ulusu okanye izithambiso-nzulu kwimingxunya," utshilo uGqirha Gross. "Oku kuya kuzenza mandundu naziphi na iingxaki onazo ngoku. Bamba kwisigqubuthelo sokuthambisa de kube semva kokuba ukhulule imaski."

SkinCeuticals Gentle Cleanser $35.00 ivenkile kuyo Dermstore

Ebusuku:

Inkqubo yakho yesikhumba yasebusuku ibaluleke ngakumbi kwidabi lokulwa nemaski, utshilo uGqirha Gross. "Nje ukuba imaski isuswe, coca ulusu ngamanzi adikidiki- oku kubaluleke kakhulu, utshilo. "Sukusebenzisa amanzi ashushu kakhulu okanye abanda kakhulu kuba oku kunokubangela ukucaphuka."

Emva koko khetha i-serum hydrating, enezithako eziphambili ezifana ne-niacinamide (uhlobo lwevithamini B3) enceda ukunciphisa ububomvu. Ugqirha Gross ucebisa eyakhe i-B3Adaptive SuperFoods Stress Rescue Super Serum (Yithenge, $ 74, sephora.com). Ukuba ulusu lwakho luziva lomile kwaye ludlamkile, ucebisa ukongeza i-B3Adaptive SuperFoods Stress Rescue Moisturizer (Thenga yona, $ 72, sephora.com) -okanye nasiphi na isithambisi sokuhambisa amanzi - njengenyathelo lokugqibela.

UGqirha Dennis Gross Skincare Stress Rescue Super Serum eneNiacinamide $ 74.00 uyithenge eSephora

Ngomhla wokuhlamba impahla:

Kuya kufuneka uvavanye indlela ozihlamba ngayo iimaski zakho ezinokuphinda zisetyenziswe. Iziqholo zinokubangela ubomvu kunye nokucaphuka, ke qiniseka ukuba ukhetha isepha engenamakha, utshilo uGqirha Gross. Ungahamba ngokhetho olufana neTide Free & Gentle Liquid Laundry Detergent (Thenga yona, $ 12, amazon.com), okanye iSeventh Generation Free & Clear Concentrated Laundry Detergent (Thenga, $ 13, amazon.com).

Malunga nokuba ufanele ukuya kuhlobo oluthile lwesigqubuthelo ngethemba lokuthintela i-maskitis, uGqirha uGross uthi ngumbandela wolingo kunye neempazamo. "Ukuza kuthi ga ngoku, akukho zifundo zeklinikhi ezibonisa uhlobo olunye lwesigqubuthelo sobuso esingaphezulu kolunye xa kufikwa kwisifo sokukrala kwebele," utshilo. "Ingcebiso yam kukuzama iintlobo ezahlukeneyo kwaye ubone ukuba yeyiphi esebenza ngcono kuwe."

Isizukulwana seSixhenxe simahla kwaye susa ukungagxili kugxilwe kwindawo yokuhlambela impahla yokuhlamba iimpahla eyi- $ 13.00 yithenge kwiAmazon

Kuba ngekhe siyeke ukunxiba iimaski kungekudala-i-CDC ithi ziluncedo ekuthinteleni ukusasazeka kwe-COVID-19-kungcono ukuqala ukunyanga nayiphi na imiba enxulumene nemaski ebonakalayo kunokungayikhathaleli kunye nokubavumela ukuba babe mandundu ngokuhamba kwexesha. Ugqirha Gross uphawula ukuba "kubasebenzi abaphambili nababalulekileyo ekufuneka benxibe iimaski ixesha elide, kunzima kakhulu ukuthintela i-maskitis okanye i-maskne ngokupheleleyo."

Oko kukuthi, akukho lunyango-konke okuya kuthintela iiyure zokunxiba imaski yobuso, kodwa ngokwamkela le rejimeni kwaye uhlale ungaguquguquki, unokuzama ukunciphisa iziphumo ze-maskitis.

Uphengululo lwe

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