Yintoni ebangela ukuba umchamo unuke njengentlanzi kwaye iphathwa njani le nto?

Umxholo

• 1. Ukutya kunye nokuphelelwa ngamanzi emzimbeni
• Into onokuyenza
• 2.Usulelo lwe-Urinary tract (UTI)
• Into onokuyenza
• 3. I-bacterial vaginosis
• Into onokuyenza
• 4. I-Trimethylaminuria
• Into onokuyenza
• 5. Ukudumba kwesibindi
• Into onokuyenza
• 6. Amatye eentso
• Into onokuyenza
• 7. Iingxaki zesibindi
• Into onokuyenza
• 8. Isisu
• Into onokuyenza
• 9. IPhenylketonuria
• Into onokuyenza
• 10. Itrichomoniasis
• Into onokuyenza
• Uza kubona nini ugqirha wakho

Ngaba esi sisizathu sokuxhalaba?

Umchamo wenziwe ngamanzi kunye nokuxinana okuncinci kweemveliso zenkunkuma. I-Urine ihlala inevumba elifihlakeleyo, kodwa oku kungatshintsha okanye kuguquke ngenxa yezizathu ezininzi. Ngamanye amaxesha umchamo wakho ungathatha ivumba leentlanzi.

Nangona oku kuhlala kuyinto yexeshana kwaye kulungiswa ngokulula, ngamanye amaxesha kunokuba luphawu lweemeko ezifuna unyango oluphambili.

Qhubeka ufunda ukuze ufumane ukuba yintoni ebangela iimpawu zakho, kunye nento onokuyenza ukuze ufumane isiqabu.

1. Ukutya kunye nokuphelelwa ngamanzi emzimbeni

Umchamo wakho unezinto ezithile zeekhemikhali ezifumaneka kukutya osandula ukukutya. Ezi khompawundi ziya kuthwala ezinye zevumba lokutya uye kumchamo wakho.

Unoko engqondweni, akumangalisi ukuba ukutya iintlanzi kunokubangela ukuba umchamo wakho ube nephunga lentlanzi.

Okunye ukutya kunye neziselo ezinokubangela oku kubandakanya:

• icaffeine, enokuthi isebenze njenge-diuretic
• i-asparagus, enokuthi ikhuphe isulfure kumchamo
• Ihlumelo leBrussel kunye nekhaphetshu, ekhupha imethyl mercaptan enokubangela intlanzi eyomeleleyo okanye ivumba elimnandi

Ukuphelelwa ngamanzi emzimbeni kunokubangela okanye kulonyuse ivumba leentlanzi kumchamo wakho. Xa uphelelwe ngamanzi emzimbeni, mancinci amanzi okunciphisa ukuxubana kweekhemikhali. Oku kuya kunika umchamo wakho iphunga elinamandla.

Into onokuyenza

Unokukuphepha ukutya okwaziwayo ukuba kubangele umchamo onuka iintlanzi, kodwa oku kunokuba nzima ukukwenza. Endaweni yoko, qiniseka ukuba usele amanzi amaninzi-ngakumbi xa usela icaffeine- ukunceda ukungxenga ivumba kunye nokuhlala unamanzi.

2.Usulelo lwe-Urinary tract (UTI)

I-UTI inokubangela ukuba intsholongwane isulele umchamo, ikhokelela kwivumba leentlanzi. Ii-UTIs zixhaphake kakhulu kwabasetyhini kunamadoda.

Ezinye iimpawu zibandakanya:

• umchamo onamafu okanye onegazi
• intlungu okanye ukutshisa ngexesha lokuchama
• Ndiva isidingo sokuchama ngokungxamisekileyo okanye rhoqo
• iintlungu ezisezantsi esiswini okanye umqolo
• umkhuhlane omncinci

Into onokuyenza

Ukuba iimpawu zakho azikanyamalali kwiiyure ezingama-24, bona ugqirha wakho. Baza kumisela amayeza okubulala iintsholongwane ukuze ancede aphelise usulelo ngaphambi kokuba lusasaze kwizintso.

3. I-bacterial vaginosis

I-bacterial vaginosis yenzeka xa kukho iintsholongwane ezininzi "ezimbi" kwilungu lobufazi, ziphazamise intsalela yebacteria "elungileyo" kunye "embi". Oku kunokubangela ukuba ubumdaka obukrwada, obukhipha intlanzi kwilokhwe obusenokubonakala xa uchama.

Abanye abantu basetyhini abane-bacterial vaginosis abayi kufumana zimpawu.

Ukuba zikhona iimpawu, zinokubandakanya:

• Ubhobhoyi obucekeceke okanye obunamanzi
• iintlungu ngexesha lokwabelana ngesondo
• ukuchama kabuhlungu
• ukuphuma kwegazi kwilungu lobufazi

Into onokuyenza

Ngamanye amaxesha i-bacterial vaginosis iya kuzihambela yodwa. Ukuba iimpawu zakho ziyaqhubeka kangangeveki okanye nangaphezulu, bona ugqirha wakho. Ugqirha wakho angayinyanga ngeantibiotic, nangona inokubuya emva kokuba unyango luphelile.

4. I-Trimethylaminuria

I-Trimethylaminuria sisifo esingaqhelekanga semetabolism esenzeka xa umzimba ungakwazi ukwahlula izinto ezithile ngokufanelekileyo. Oku kubandakanya i-trimethylamine enukayo.

I-Trimethylamine iveliswa emathunjini emva kokutya iintlobo ezithile zokutya ezineeprotheyini. Nge-trimethylaminuria, i-trimethylamine ikhutshelwa kumchamo endaweni yokuba yaphulwe.

Into onokuyenza

I-Trimethylaminuria izuzwe njengelifa, kwaye akukho lunyango. Nangona kunjalo, unokunciphisa iimpawu zakho ngokuphepha ukutya okubangela iimpawu.

Oku kubandakanya:

• amaqanda
• iimbotyi
• isibindi
• intlanzi
• ubisi oluphuma kwiinkomo ezityiswe ingqolowa
• iibhanana
• isoya
• iintlobo ezahlukeneyo zembewu

5. Ukudumba kwesibindi

Iprostatitis kukudumba okukhulu kwedlala lendlala emadodeni. Kubangelwa yintsholongwane. Inokuqhubela phambili ngokukhawuleza. Iibhaktheriya kumchamo zinokubangela ukuba livumba njengentlanzi.

Ezinye iimpawu zingabandakanya:

• ifiva
• Ukugodola
• iintlungu zomzimba
• ukutshisa ngexesha lokuchama
• iintlungu ezisezantsi
• igazi kumchamo
• umchamo onamafu
• iintlungu kummandla wesini, kubandakanya ipenisi, amasende, kunye ne-perineum
• ubunzima bokukhupha isinyi ngokupheleleyo

Into onokuyenza

Ukuba ukrokrela i-prostatitis, jonga ugqirha wakho. Ugqirha wakho uya kukunika amayeza okubulala iintsholongwane ukunyanga usulelo.

Ngelixa ulinde ukuba i-antibiotics isebenze, ugqirha wakho unokukunika ii-alpha blockers. Ezi ziyayiphumlisa intamo yesinyi kwaye zinciphise umchamo obuhlungu. Iziyobisi ezichasayo-kubandakanya ne-counter-counter-counter njenge-ibuprofen (Advil) -inokusebenza.

6. Amatye eentso

Amatye eentso ahamba ngaphakathi okanye asuka kwizintso angabangela usulelo kwindawo ethile kwindawo yokuchama. Olu suleleko luya kuchaphazela umchamo, kwaye kunokubangela umchamo onukayo njengentlanzi. Inokubangela negazi kumchamo okanye kumchamo onamafu.

Amatye eentso angabangela iintlungu eziqatha ezivela kwicala kwaye zibuyele ngasezantsi. Le ntlungu iya kuza kumaza kwaye iguquke ngamandla. Ingabangela ukugabha kunye nesicaphucaphu esiqatha.

Ukuba usulelo lukhona, unokuba nomkhuhlane kunye nokugodola.

Into onokuyenza

Amanye amatye eentso aya kudlula ngokwawo, kodwa ukuba ufumana iintlungu eziqatha kufuneka ubone ugqirha wakho.

Ugqirha wakho unokukunika amayeza eentlungu ukwenza ukuba iimpawu zakho zithwaleke ngakumbi. Banokumisela i-alpha blocker yokuphumla kwisinyi kwaye yenze kube lula kwilitye ukudlula.

Ukuba ilitye likhulu kwaye lisemngciphekweni wokubambeka kwindawo yokuchama, ugqirha wakho unokwenza utyando ukuze alisuse.

7. Iingxaki zesibindi

Nangona iingxaki zesibindi zihlala zingabangeli umchamo onuka iintlanzi, kunokwenzeka.

Oku kuyinyani ngokukodwa ukusilela kwesibindi. Oku kwenzeka xa isibindi singasebenzi kakuhle, kwaye singakwazi ukwenza iityhefu njengoko kufanelekile. Ezi tyhefu ke ziye zikhutshwe kumchamo, zibangele ivumba elibi.

Ukuba iingxaki zesibindi zibangela umchamo onuka iintlanzi, kunokwenzeka ukuba uqaphele ezinye iimpawu, nazo. Oku kubandakanya:

• umchamo omnyama ngakumbi,
• ukuchama okuba nzima ngakumbi, ngokuyinxenye ngenxa yomchamo otyebileyo
• inyongo
• isicaphucaphu
• Ukuphelelwa ngumdla wokutya
• urhudo
• ukudinwa

Into onokuyenza

Ukuba ufumana iimpawu ezinje ngezi, jonga ugqirha wakho. Banokuba luphawu lwengxaki yesibindi okanye ingxaki kwimeko esele ifunyenwe.

Isicwangciso sakho sonyango siya kuxhomekeka kwisifo. Ezinye iingxaki zesibindi ziya kunyangwa ngeenguqu kwindlela yokuphila, kubandakanya ukutya okuguqulweyo kunye nokulahleka kobunzima. Abanye banokufuna unyango, kubandakanya i-dialysis, okanye utyando.

8. Isisu

ICystitis ibhekisa kukudumba kwesinyi. Ngokuqhelekileyo kubangelwa ukusuleleka kwintsholongwane, njenge-UTI. Iibhaktheriya ezivela kusulelo zingakhokelela kwivumba leentlanzi ezinamandla kumchamo.

Ezinye iimpawu zibandakanya:

• Umnqweno oqinileyo, oqhubekayo wokuchama
• ukuhambisa umchamo omncinci rhoqo
• ukutshisa ngexesha lokuchama
• kunamafu, ligazi, okanye umchamo onukayo
• ukungaphatheki kakuhle kwamathambo
• uxinzelelo emazantsi esisu
• ifiva

Into onokuyenza

Ukuba ukrokrela ukuba une-cystitis, jonga ugqirha wakho. Baya kuthi bakunike amayeza okubulala iintsholongwane ukuze ususe usulelo ngaphambi kokuba lusasaze kwizintso. Ungasebenzisa iphedi yokufudumeza ukunciphisa ukungahambi kakuhle. Ukusela amanzi amaninzi kunokunceda ukuhambisa usulelo kwinkqubo yakho.

9. IPhenylketonuria

I-Phenylketonuria sisifo esingaqhelekanga esivela kwilifa eliphakamisa inani le-phenylalanine egazini. Oku kunokubangela ukwakhiwa kwezinto emzimbeni, kunye nokuxinana okuphezulu kwe-phenylalanine kumchamo. Oku kunokubangela ivumba lentlanzi.

I-Phenylketonuria ihlala ichaphazela iintsana. Ukuba ufuzo sele ludluliselwe emntwaneni wakho, baya kuqala ukubonisa iimpawu ze-phenylketonuria kwiinyanga zokuqala zokuzalwa.

Ezinye iimpawu zibandakanya:

• ukulibaziseka kwezakhono zengqondo nezentlalo
• Uxinzelelo
• ubungakanani bentloko buncinci kakhulu kunesiqhelo
• irhashalala
• ukungcangcazela
• ukuxhuzula
• intshukumo exhuzulayo yeengalo nemilenze

Into onokuyenza

I-Phenylketonuria ayinakunyangeka, kodwa unyango lunokusebenza ngokukuko ekulawuleni iimpawu. Kubalulekile ukulandela ukutya okuphantsi kwi-phenylalanine.

Oku kuthetha ukunqanda ukutya okuqukethe into, enje:

• ubisi
• itshizi
• ezinye izinto zokuthambisa ezingezizo
• intlanzi
• inkukhu
• amaqanda
• iimbotyi

10. Itrichomoniasis

I-Trichomoniasis sisifo esidluliselwa ngeentlobano zesini (STI) esibangelwa yiprotozoan parasite.

Abanye abantu abane-trichomoniasis abayi kuba naziphi na iimpawu. Kwabanye abantu basetyhini, nangona kunjalo, usulelo lubangela ukukhutshwa kwilungu lobufazi olunephunga eliqinileyo elinjengentlanzi. Ukukhutshwa kunokuba kucacile, kumhlophe, mthubi, okanye kuluhlaza.

Ezinye iimpawu zibandakanya:

• ukurhawuzelela amalungu okuzala
• ukutshisa kufutshane namalungu esini
• bomvu okanye buhlungu amalungu esini
• intlungu okanye ukungonwabi xa uchama

Into onokuyenza

Ukuba ukrokrela itrichomoniasis, bona ugqirha wakho. Baza kumisela amayeza okubulala iintsholongwane ngomlomo ukuze acoce usulelo. Ukuthintela ukosuleleka kwakhona, linda iintsuku ezisi-7 ukuya kwezi-10 emva kokuba wena neqabane lakho nilugqibile unyango ukuze niqhubeke kwakhona ngesondo.

Uza kubona nini ugqirha wakho

Ukuba umchamo wakho sele uqalile ukujoja njengeentlanzi kwaye akukho sizathu sicacileyo sokuba-njengokutya okanye ukomisa-yenza idinga lokubonana nogqirha wakho kwiintsuku ezimbalwa ezizayo.

Kuya kufuneka ubone ugqirha wakho ngokukhawuleza ukuba ufumana:

• ukuchama kabuhlungu
• igazi kumchamo
• ifiva

Kuya kufuneka ufune unyango olungxamisekileyo ukuba ufumana:

• iintlungu eziqatha xa uchama
• isicaphucaphu
• ukugabha
• intlungu ebuhlungu emqolo okanye esiswini
• Umkhuhlane we-103 ° F (39.4 ° C) okanye ngaphezulu

Kule meko, unokuba nelitye lezintso, okanye usulelo olusasazeka kwizintso zakho.