Ukukhetha iMitha yeGlucose

Umxholo

• Ushwankathelo
• Ungayikhetha njani imitha yeswekile
• Ngaba ugqirha wakho okanye unesi ucebisa ngemitha ethile?
• Ikhusela ntoni i-inshurensi yakho?
• Izakubiza malini le mitha?
• Kulula kangakanani ukusebenzisa le mitha?
• Kuthatha ixesha elingakanani ukufumana ukufundwa?
• Ngaba imitha kulula ukuyigcina?
• Ngaba isixhobo sinokugcina ufundo lwakho?
• Ngaba ufuna naziphi na izinto ezizodwa?
• Izinto ezinokuchaphazela ukufundwa kweglucose
• Inkqubo yomsebenzisi
• Indawo yovavanyo engcolileyo
• Indalo esingqongileyo
• Imicu yovavanyo engahambelaniyo
• Utshintsho kwiimitha okanye kwimicu
• Ukusebenzisa imitha yakho ngokufanelekileyo
• Imbonakalo

Ushwankathelo

Iimitha zeswekile yegazi zincinci, zixhobo zekhompyuter ezilinganisela kwaye zibonise inqanaba leswekile yegazi. Ezi zixhobo ziluncedo kubantu abanesifo seswekile.

Ukuba unesifo seswekile, ukubeka esweni inqanaba lakho leswekile yegazi kukubonelela kunye noogqirha bakho ngolwazi oluxabisekileyo malunga nokuba ukutya, umthambo, amayeza, uxinzelelo kunye nezinye izinto zinokuchaphazela njani iswekile yegazi lakho. Olu lwazi luya kukunceda wena nogqirha wakho wakhe isicwangciso sonyango esilungiselelwe iimfuno zakho.

Iindidi ezininzi zeemitha zeswekile yegazi ziyafumaneka ekhaya. Olu luhlu luvela kwiimodeli ezisisiseko ezifunda kuphela amanqanaba eswekile yegazi ukuya kwiinguqulelo eziphambili ngakumbi ezinikezela ngeempawu ezinjengememori yokugcina ulwazi.

Iindleko zeemitha zeswekile yegazi kunye nokuvavanywa kokunikezelwa kuyahluka, kwaye i-inshurensi yakho ayinakuhlala inika ingxelo. Funda zonke iinketho ngaphambi kokukhetha imitha. Ukuba unayo i-inshurensi, jonga ukuba loluphi uhlobo lwemitha olugubungela i-inshurensi yakho. Uya kufuna ukuqaphela iindleko zangaphambili, ezinje ngexabiso leemitha langempela, kunye neendleko zexesha elide, ezinje ngexabiso lemitya yokuvavanya kunye nezinye izinto.

Nje ukuba ube nemitha yakho, sebenza nogqirha wakho ukuba uyisebenzise kakuhle.

Ungayikhetha njani imitha yeswekile

Nokuba le yimitha yakho yokuqala yeglucose yegazi okanye usebenzise enye iminyaka eliqela kwaye ujonge ukuphuculwa, kukho imibuzo eliqela onokuzibuza yona ngaphambi kokuba ukhethe imitha:

Ngaba ugqirha wakho okanye unesi ucebisa ngemitha ethile?

Aba bantu banobutyebi bamava kunye noluhlu lweemitha kwaye banokukukhokelela kwicala elifanelekileyo.

Ikhusela ntoni i-inshurensi yakho?

Inkampani yakho yeinshurensi inokuba noluhlu lweemitha esele zivunyiwe. Qiniseka ukuba ufumanise ukuba ingaba i-inshurensi yakho iyakuhlawula njani iindleko zovavanyo kunye nezinye izinto.

Izakubiza malini le mitha?

Ezinye iimitha zinokubiza kakhulu, kwaye iinkampani zeinshurensi azisoloko zenza izibonelelo zokhetho lomrhwebi. Kuya kufuneka uhlawule umahluko ukuba imitha yakho ingaphezulu kwenkcitho yenkampani yakho. Imicu yovavanyo ithengiswa ngokwahlukeneyo kwiimitha kwaye inokubiza kakhulu. Iinkampani zeinshurensi ngamanye amaxesha zibeka ikepusi yokuba zingaphi ezizakuzihlawula ngonyaka okanye iziqwengana ngenyanga.

Kulula kangakanani ukusebenzisa le mitha?

Iinkqubo zovavanyo ziyahluka kwimitha nganye. Abanye bafuna umsebenzi ongaphezulu kunabanye. Umzekelo, lingakanani igazi elifunwa sisiqwenga sovavanyo? Ngaba ungawafunda ngokulula amanani akwiskrini?

Kuthatha ixesha elingakanani ukufumana ukufundwa?

Ixesha lakho lixabisekile, kwaye ngelixa imizuzwana embalwa ibonakala ngathi ayibalulekanga, elo xesha linokudibanisa xa uvavanya amatyeli aliqela ngosuku.

Ngaba imitha kulula ukuyigcina?

Ngaba kulula ukuyicoca? Ngaba kuyakhawuleza kwaye kulula ukulinganisa xa ufumana iziqwengana ezintsha? Okanye ngaba ifuna ukulinganiswa okanye akunjalo?

Ngaba isixhobo sinokugcina ufundo lwakho?

Ukulandela umkhondo wenombolo yeglucose yegazi kubalulekile kukhathalelo lwexesha elide, ke ukugcina irekhodi kubalulekile. Ukuba ukhululekile ukubhala iinombolo zakho kwincwadana yokubhalela, unokufuna kuphela umatshini olungelelanisiweyo othabatha ukufundwa kodwa angawarekhodi.

Nangona kunjalo, ukuba uyazi ukuba uya kuba uhamba kwaye unzima ukugcina umkhondo wamanani akho, khangela imitha enokhetho lweememori. Ezinye iimitha zenza iinkuni onokuzibuyisa kamva. Kulungile, ezinye zenza ifayile enokukhutshelwa ehambelana nekhompyuter yakho kwaye ingathunyelwa nge-imeyile kugqirha okanye kumongikazi.

Qiniseka ukuba ujonga ukuba ixesha kunye nomhla wakho wemitha zimiselwe ngokuchanekileyo.

Ngaba ufuna naziphi na izinto ezizodwa?

Ukuba uyazi ukuba uza kuyiphatha le mitha ngelixa usendleleni, unokufuna ukhetho olumbeneyo. Kwelinye icala, ukuba kunzima ukubambelela kwiimodeli ezincinci, unokukhetha imitha enkulu enemicu ekulula ukuyisebenzisa.

Abantu abanombono ongakhubazekanga banokukhetha imitha enesikrini esifundeka ngokulula okanye imiyalelo yomlomo kunye nokuhamba.

Iinketho ezinemibala ziyafumaneka ebantwaneni.

Ezinye izinto ezizodwa zibandakanya:

• amandla omsindo, kubantu abanengxaki yokubona
• izikrini ezibuyiselwe umva, ezenza ukufunda ebusuku okanye ukukhanya okuncinci kube lula
• izixa ezahlukeneyo zokugcina imemori
• iindlela ezahlukeneyo zokuphatha, ezinje ngokuba neziqwengana zigcinwe kwimitha, okanye ukuba nemitha ye-USB
• Iimitha ezirekhoda iicarbohydrate gram kunye needosi ze-insulin ngokufunda kweglucose
• Iimitha ezinokuvavanya amanqanaba e-ketone yegazi kunye namanqanaba eglucose egazini

Izinto ezinokuchaphazela ukufundwa kweglucose

Ukuchaneka kweziphumo zovavanyo kuxhomekeke kwimicimbi eliqela, kubandakanya umgangatho wemitha yakho kunye neziqwenga zovavanyo, kunye nokuba uqeqesheke kangakanani ukusebenzisa isixhobo. Nazi ezinye izinto ezinokuchaphazela ukufundwa kweglucose yakho:

Inkqubo yomsebenzisi

Impazamo yomsebenzisi sisizathu esinye seziphene kufundo lweglucose. Qiniseka ukuba uphonononge indlela yokusebenzisa imitha yakho kunye nokuziqhelanisa nokuvavanya iswekile yegazi lakho nogqirha wakho.

Indawo yovavanyo engcolileyo

Ukutya, isiselo, okanye intsalela ye-lotion ezandleni zakho inokuchaphazela ukufundwa kweglucose egazini. Qiniseka ukuba uhlamba kwaye womise izandla zakho phambi kokuba uvavanye. Ukuba usebenzisa i-swab yotywala, qiniseka ukuvumela isayithi ukuba yome ngokupheleleyo ngaphambi kokuvavanywa kwaye usebenzise ithontsi lesibini legazi, hayi elokuqala.

Indalo esingqongileyo

Ukuphakama, ukufuma, kunye nobushushu begumbi konke kunokuchaphazela ukufundwa kweglucose egazini ngokuguqula umzimba okanye imitya oyisebenzisayo. Ezinye iimitha ziza nemiyalelo yokufumana ufundo olufanelekileyo kwiimeko ezithile.

Imicu yovavanyo engahambelaniyo

Imigca yovavanyo inokuba lixabiso, ngenxa yoko unokuhendeka ukuba uzame umntu wesithathu okanye imitya generic ukonga imali. Nangona kunjalo, ukuba imitha yakho ayenzelwanga ukusebenzisa le micu, ukufundwa kwakho kunokuchaphazeleka. Qiniseka ukuba ezinye iziqwenga zovavanyo ziyahambelana nomatshini wakho. Kwakhona, qiniseka ukujonga umhla wokuphelelwa kwimida yakho, njengoko imitya ephelelwe lixesha inokubonelela ngeziphumo ezingachanekanga.

Utshintsho kwiimitha okanye kwimicu

Abavelisi banokwenza utshintsho koomatshini babo okanye kwimitya yokuvavanya. Abavelisi besithathu okanye abenzi bemicu yesiqhelo abahlali beziswa rhoqo xa oku kusenzeka. Kule meko, iimicu zovavanyo zinokungahambelani nemitha yakho.

Ukuba awuqinisekanga ukuba ngaba umtya othile wovavanyo uza kusebenza kunye nemitha yakho yeglucose yegazi, tsalela umenzi wemitha.

Ukusebenzisa imitha yakho ngokufanelekileyo

Ukuqinisekisa ukufundwa ngokuchanekileyo, jonga ngononophelo imiyalelo enikezwe ngumenzi. Oku kufuna ukuba abavelisi bemitha yeswekile yegazi babonelele ngemiyalelo eneenkcukacha kwiipakethe zomatshini. Ukuba unayo nayiphi na imibuzo, khangela i-hotline yenkxaso kwaye ubize umenzi.

Ikwangumbono olungileyo ukuthatha imitha yakho uye kugqirha wakho okanye iqela lezempilo kwaye ubenze bahambe kwiziseko zomatshini kunye nawe.

Ngelixa ulapho, jonga ukuba iziphumo zomatshini wakho zithelekiswa njani nomatshini kwiofisi kagqirha wakho. Oku kuya kukunceda ubone ukuba umatshini wakho ulungelelaniswe ngokuchanekileyo.

Qiniseka ukuba uvumela ugqirha okanye ilungu leqela ukuba likubone usenza uvavanyo ukuze bakwazi ukuqinisekisa ukuba usebenzisa ubuchule obuchanekileyo.

Imbonakalo

Zininzi iintlobo ezahlukeneyo zeemitha kwintengiso yokunceda abantu abanesifo seswekile rhoqo kwaye bahlole ngokuchanekileyo inqanaba labo leswekile yegazi. Qiniseka ukuba uchithe ixesha lokuzifundisa ngeendlela ezahlukeneyo, kwaye ubuze ugqirha okanye umongikazi wakho ngalo naluphi na uncedo okanye iingcebiso.