Cwaka iYoga inokuba yeyona ndlela ilungileyo yokufumana iZen yakho

Umxholo

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Iindidi ezintsha zeeklasi zeyoga ziyi-dime yeshumi elinambini, kodwa umkhwa omtsha obizwa ngokuba yi "yoga ethuleyo" ugqamile. Khawube nomfanekiso wakho usenza ivinyasa yakho kwigumbi elikhanyiswe mnyama okanye epakini emva kokutshona kwelanga, ulungisa yonke into ngolonwabo ngaphandle kwezandi ezirekhodiweyo kunye nomculo ongena kwi-headset yakho. Lawo ngamava alindileyo okukulindeleyo kwiiklasi ze-yoga ze-pop ezivelayo ngeSandi sokuVala, inkampani efumanise ukuba ungayifaka njani ibhotile iZen kwizihloko ze-headphones ezingenazingcingo ze-LED. (Amanye amava oluvo? Iiklasi zeyoga ezigqunywe bumfama.)

Ilizwi lomhlohli wakho kunye neengoma zika-DJ (okanye uluhlu lokudlalayo lweprefab) zisasazwa kuwe ngefrikhwensi yerediyo yoluhlu olufutshane kunokuba inyuswe ngezithethi. (Idibeneyo: Ngaba iBlacklight Yoga yiPati entsha yeRave?) Ngale ndlela, akukho kunxaxha ekuboneni okanye ekuveni utitshala nokuba ingakanani iklasi, utshilo uLauren Chiarello, umhlohli wokuqina komzimba okhokele iiklasi zeSandi. (Yiya ku-selfoffexperience.com ukufumana umsitho kufutshane nawe okanye kwizitudiyo ezibonelela ngeeklasi.) Ingcebiso yenkqubo: Shenxisa ii-headphone zakho kwisithuba sesibini sokubona wonke umntu ehamba ngomsindo ungadibani xa ungeva nemiyalelo ye-yogi esebeza .

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