Ngaba uvile ngeTrypophobia?

Umxholo

• Ke, yintoni iTrypophobia?
• Kutheni iTrypophobia ingagqalwa njengePhobia ngokusemthethweni
• Imifanekiso ye-Trypophobia
• Kunjani ukuhlala noTrypophobia
• Unyango lweTrypophobia
• Uphengululo lwe

Ukuba ukhe wehlelwa yinto eyoyikisayo, uloyiko okanye ukruquka ngelixa ujonge izinto okanye iifoto zezinto ezinemingxunya emincinci, unokuba kwimeko ebizwa ngokuba yi-trypophobia. Eli gama lingaqhelekanga lichaza uhlobo lwe phobia apho abantu bayoyika, kwaye ke baphephe, iipateni okanye izihloko zemingxunya emincinci okanye amaqhuma, utshilo u-Ashwini Nadkarni, MD, ugqirha wezengqondo onxulumene neBoston kunye nomhlohli kwiHarvard Medical School.

Ngelixa abezonyango benokungaqiniseki okuthile malunga nokuhlelwa ngokusemthethweni kwe-trypophobia kunye nokuba yintoni eyibangelayo, akukho mathandabuzo okuba ibonakala ngeendlela zokwenyani kubantu abahlangabezana nayo.

Ke, yintoni iTrypophobia?

Kuncinci okwaziwayo ngale meko kunye nezizathu zayo. Uphendlo olulula lukaGoogle lweli gama luya kuzisa imithwalo yemifanekiso ye-trypophobia enokuthi ibangele, kwaye kukho namaqela enkxaso kwi-intanethi ye-trypophobics ukuze alumkise omnye nomnye ngezinto ezinje ngeemuvi kunye newebhusayithi ekufuneka ziphetshwe. Nangona kunjalo, iingcali zengqondo zihlala zithandabuza ukuba yintoni kanye kanye le trypophobia nokuba kutheni abanye abantu benokuphendula okungalunganga kwimifanekiso ethile.

UDianne Chambless, Ph.D., uprofesa wezengqondo kwiYunivesithi yasePennsylvania ePhiladelphia.

Ngelixa, uMartin Antony, Ph.D., unjingalwazi wezengqondo kwiYunivesithi yaseRyerson eToronto kunye nombhaliIncwadi yokuSebenza ngoXhala, uthi uye wafumana i-imeyile kwakanye kumntu owayenengxaki ye-trypophobia, akazange azibonele ngokwakhe mntu ngale meko.

UDkt.Nadkarni, kwelinye icala, uthi uphatha inani elifanelekileyo lezigulana kwindlela azenza ngayo ene-trypophobia. Nangona ingabizwanga ngegama I-DSM-5(Unyango woNyango kunye neNgcaciso yeNcwadi yokuPhazamiseka kwengqondo), incwadana esemthethweni equlunqwe yi-American Psychiatric Association esetyenziswa njengendlela yokuvavanya kunye nokuxilonga ukuphazamiseka kwengqondo, ibonwa phantsi kwesambulo se-phobias ethile, utsho uDkt Nadkarni.

Kutheni iTrypophobia ingagqalwa njengePhobia ngokusemthethweni

Kukho uxilongo oluthathu olusemthethweni lwe-phobias: i-agoraphobia, i-social phobia (ekwabizwa ngokuba kukuxhalaba kwezentlalo) kunye ne-phobia ethile, utshilo uStephanie Woodrow, umcebisi wekliniki onelayisenisi esekwe eMaryland kunye nomcebisi oqinisekisiweyo wesizwe osebenza kunyango lwabantu abadala abanexhala, obsessive. Ukuphazamiseka okungafunekiyo, kunye neemeko ezinxulumene noko. Nganye kwezi ikwiDSM-5. Ngokusisiseko, udidi oluthile lwe-phobias lubambiso-konke kuyo yonke i-phobia ukusuka kwizilwanyana ukusuka kwiinaliti ukuya kwiindawo eziphakamileyo, utsho uWoodrow.

Kubalulekile ukuba uqaphele ukuba i-phobias imalunga noloyiko okanye unxunguphalo, kwaye ayizondi, utsho uWoodrow; Nangona kunjalo, ukuphazamiseka okungafunekiyo, okungumhlobo osenyongweni wokuphazamiseka koxinzelelo, kunokubandakanya ukunganyaniseki.

I-Trypophobia, kwelinye icala, yinto encinci ngakumbi. Kukho umbuzo wokuba inokuthi ihlelwe ngcono njengoloyiko oluqhelekileyo okanye ukuzonda kwizinto ezinobungozi, okanye ingaba inokuthi ithathelwe ingqalelo njengokwandiswa kwezinye iziphazamiso ezifana nesifo sokukhathazeka ngokubanzi, utsho uDkt. Nadkarni.

Wongeza ukuba izifundo ezikhoyo kwi-trypophobia zibonisa ukuba ibandakanya ukungonwabi kokubonwayo, ngakumbi kwimifanekiso enendawo ethile.

Ukuba i-trypophobia iwele phantsi kokwahlulwa kwe-phobia, ke iikhrayitheriya zokuchonga ziya kubandakanya uloyiko olugqithisileyo noluzingisileyo lwesibambiso; impendulo yoloyiko ngaphandle komlinganiselo weyona ngozi; ukuphepha okanye uxinzelelo olugqithisileyo olunxulumene ne-trigger; ifuthe elibalulekileyo kubomi bomntu, bokuhlala okanye bokuphila; kwaye ubuncinane iinyanga ezintandathu ubude beempawu, wongezelela.

Imifanekiso ye-Trypophobia

Izinto ezibangela ukuba zibe ngamaqela ebhayoloji, njengembewu yelotus-imbewu okanye iindlwane zoonomeva ezenzeka ngokwendalo, nangona zinokuba zezinye iintlobo zezinto ezingezizo izinto eziphilayo. Umzekelo, iWashington Post yaxela imingxunya yekhamera emithathu kwi-iPhone entsha ye-Apple ibangela ezinye, kwaye inqaba entsha yeprosesa ye-Mac Pro (ebizwa ngokuba yi "cheese grater" phakathi koluntu lwetekhnoloji) yabangela ingxoxo malunga ne-trypophobia ezibangela ezinye iindawo zaseReddit.

Izifundo ezimbalwa zinxibelelanise impendulo yeemvakalelo ze-trypophobia kunye nokukhuthaza ukubonwa njengenxalenye yempendulo yokuphendula kunokuba uphendule uloyiko, utshilo uGqirha Nadkarni. "Ukuba ukuzonda okanye ukucaphuka yeyona nto iphambili yokuphendula ngokwasemzimbeni, oku kunokubonisa ukuba ukuphazamiseka kuncinci kwe-phobia kuba i-phobias ibangela impendulo yoloyiko, okanye 'umlo okanye ubaleke'," utshilo.

Kunjani ukuhlala noTrypophobia

Nokuba iphi na inzululwazi, kubantu abanjengoKrista Wignall, trypophobia yinto yokwenene. Kuthatha kuphela ukukrola inqatha lobusi-kubomi bokwenyani okanye kwiscreen-ukumthumela kwi-tailspin. Umbhexeshi oneminyaka engama-36 ubudala waseMinnesota yi-trypophobic ozifumanisayo eyoyika imingxunya emininzi. Uthi iimpawu zakhe zaqala kwiminyaka engama-20 xa ebona ukuchaswa okunamandla kwizinto (okanye iifoto zezinto) ezinemingxuma. Kodwa ezinye iimpawu zomzimba zaqala ukubonakala njengoko wayengena kwiminyaka yakhe engama-30, uyachaza.

“Ndandibona izinto ezithile, ibe ngathi ulusu lwam luyakhasa,” ukhumbula oku. "Ndandifumana amakhalane ovalo, njengokuba amahlombe am aya kuthi shwaka okanye intloko yam iguquke - olo hlobo lokuvakalelwa komzimba." (Inxulumene: Kutheni kufuneka uyeke ukuthi unexhala ukuba awunayo ngokwenene)

U-Wignall ujongane neempawu zakhe ngeyona ndlela ingcono wayenokuqonda okuncinci ukuba zibangelwa yintoni. Ngenye imini, wafunda inqaku elalikhankanya i-trypophobia, kwaye nangona engazange waliva eli gama ngaphambili, uthi kwangoko wazi ukuba yile nto wayehlangabezana nayo.

Kunzima kuye ukuba athethe ngeziganeko, ngamanye amaxesha ukuchaza nje izinto ezimvusileyo kunokubangela ukuxhuzula kubuye. Impendulo iphantse yangoko nangoko, utshilo.

Ngelixa uWignall esithi akazukumbiza ngokuba “yi-trypophobia” “iyatyhafisa”, akuthandabuzeki ukuba ibuchaphazele ubomi bakhe. Umzekelo, i-phobia yakhe yamnyanzela ukuba aphume emanzini izihlandlo ezibini ezohlukeneyo xa wabona ikhorali yengqondo ngelixa wayesebenzisa i-snorkeling eholideyini. Uyavuma ukuba azive elilolo kwi-phobia yakhe kuba wonke umntu amvulelayo malunga nokuyi brushes, esithi zange bayiva ngaphambili. Nangona kunjalo, ngoku kubonakala ngathi kukho abantu abaninzi abathetha malunga namava abo nge-trypophobia kunye nokunxibelelana nabanye abanayo ngemidiya yoluntu.

Omnye umntu onesifo se-trypophobia, uMink Anthea Perez oneminyaka engama-35 ubudala osuka eBoulder Creek, eCalifornia uthi waqala ukwenzeka xa wayesitya kwindawo yokutyela yaseMexico nomhlobo wakhe. "Xa sihleli phantsi satya, ndaqaphela ukuba iburrito yakhe inqunyulwe icala," uyachaza. "Ndaphawula ukuba iimbotyi zakhe zonke zazikwiqela elinemingxuma emincinane phakathi kwazo. Ndandixhelekile kakhulu kwaye ndothukile, ndaqalisa ukurhawuzelela isikhumba sam sentloko kakhulu ndaza ndothuka."

UPerez uthi unezinye izinto ezothusayo, naye. Ukubona imingxuma emithathu eludongeni kwiqula lasehotele kwamenza wabila ngumsindo, waza womelela kwangoko. Ngelinye ixesha, umfanekiso oshukumayo kuFacebook wamkhokelela ekubeni aphule ifowuni yakhe, wayiphosa kwigumbi xa wayengakwazi ukuma ukuze ajonge umfanekiso. Nditsho nomyeni kaPerez akazange abuqonde ubunzulu bokuziphatha kwakhe de wabona ubungqina, watsho. Ugqirha wamisela uXanax ukuba ancede ukunciphisa iimpawu zakhe-ngamanye amaxesha unokuzikrwempa ukuya kwinqanaba lokuba aqhekeze ulusu.

Unyango lweTrypophobia

U-Antony uthi unyango olusekwe ekuvezeni esetyenziselwa ukunyanga ezinye i-phobias ezenziwa ngendlela elawulwayo, apho umntu ogulayo ephetheyo kwaye enganyanzelwa nantoni na, anokunceda abantu bafunde ukoyisa iimpawu zabo. Umzekelo, ukuvezwa kancinci kancinci kwizigcawu kunokunceda ukunciphisa uloyiko lwe-arachnophobes.

UGqr. Nadkarni uphinda uluvo lokuba unyango lwe-cognitive-behavioral, olubandakanya ukuvezwa ngokuqhubekayo kwi-stimuli eyoyikwayo, yinto ebalulekileyo yonyango kwi-phobias kuba yenza abantu bangabikho kwi-stimuli yabo eyoyikayo. Ke kwimeko ye-trypophobia, unyango luya kubandakanya ukubonwa kwemingxunya emincinci okanye amaqela emingxunya, utshilo. Nangona kunjalo, kuba umgca omfiliba phakathi koloyiko kunye nokuzonda ukho kubantu abane-trypophobia, esi sicwangciso sonyango sisindululo esilumkileyo.

Kwabanye abantu abane-trypophobia, ukufumana ngaphezulu kwe-trigger kunokufuna ukujonga kude nomfanekiso okhubekisayo, okanye bajolise ingqalelo yabo kwezinye izinto. Abanye abanjengoPerez, abachaphazeleke ngokunzulu yi-trypophobia, unyango ngamayeza oxinzelelo lunokufuneka ukuze kulawulwe ngcono iimpawu.

Ukuba uyamazi umntu othanda ukubulala abantu, kubalulekile ukuba ungagwebi indlela abasabela ngayo okanye indlela ebenza bazive ngayo. Ngokufuthi, iba ngaphaya kwamandla abo. Andiyoyiki [imingxuma]; Ndiyazazi ukuba ziyintoni na,” utsho uWignall. "Yimpendulo nje yengqondo eya ekuphenduleni komzimba."

Uphengululo lwe