Yintoni i-Podiatrist?

Umxholo

• Uqeqesho lwezonyango
• Oogqirha bezilwanyana
• Iimeko zeenyawo
• Iingxaki zenyawo eziqhelekileyo
• Imiba yomngcipheko
• Kutheni ubona ugqirha weenyawo?
• Uza kubona nini i-podiatrist
• Umgca wezantsi

Ugqirha weenyawo ngugqirha weenyawo. Bakwabizwa ngokuba ngugqirha kunyango lwabantwana okanye kwi-DPM. I-podiatrist iya kuba noonobumba be-DPM emva kwegama labo.

Olu hlobo logqirha okanye ugqirha uphatha unyawo, iqatha kunye nokudibanisa iinxalenye zomlenze. Igama elidala le-podiatrist yi-chiropodist, ngamanye amaxesha isasetyenziswayo.

Uqeqesho lwezonyango

Njengezinye iintlobo zoogqirha kunye noogqirha, oogqirha beenyawo bagqiba iminyaka emine yokufunda kunye noqeqesho kwisikolo sezonyango sabantwana. Emva koko bafumana amava ubuncinci iminyaka emithathu yoqeqesho lokuhlala kwizibhedlele nasezikliniki.

Okokugqibela, emva kokuphumelela zonke iimviwo ezifunekayo, abagqirha beenyawo baqinisekiswa yiBhodi yaseMelika yePodiatric Medicine. Abanye abaqeqeshi beenyawo banokuthi bagqibe ngakumbi uqeqesho lobudlelane olukhethekileyo olujolise kwindawo ethile. Oku kwenza i-podiatrist yingcali kwezempilo yeenyawo.

Oogqirha bezilwanyana

Ugqirha weenyawo osebenza ngotyando lweenyawo ubizwa ngokuba ngugqirha wezilwanyana. Baqinisekisiwe yiBhodi yaseMelika yoNyango neenyawo. Ugqirha ogqirha abantwana uphumelele iimviwo ezizodwa kuzo zombini iinyawo zempilo kunye notyando lweenyawo kunye nokwenzakala.

Iipodiatrists kufuneka zikwanelayisensi yokusebenza kwilizwe abasebenza kulo. Abakwazi ukwenza ngaphandle kwelayisensi. Njengabo bonke oogqirha, abagqirha beenyawo mabahlaziye iilayisensi zabo rhoqo kwiminyaka embalwa. Kusenokufuneka ukuba baqhubeke nokufumana uqeqesho lwabo ngokuya kwiisemina ezizodwa zonyaka.

Iimeko zeenyawo

Iipodiatrists ziphatha abantu bayo yonke iminyaka. Uninzi lunyanga uluhlu lweemeko zenyawo ngokubanzi. Oku kuyafana nogqirha wosapho okanye ugqirha oqhelekileyo.

Abanye babahambi ngeenyawo bakhethekile kwimimandla eyahlukeneyo yamayeza eenyawo. Banokuba ziingcali kwi:

• utyando
• ukhathalelo lwenxeba
• amayeza ezemidlalo
• isifo seswekile
• yabantwana (abantwana)
• ezinye iintlobo zokhathalelo lweenyawo

Ukuba iinyawo zakho zibuhlungu ungadinga ukubona ugqirha weenyawo. Nokuba awunantlungu yonyawo, licebo elihle ukuba iinyawo zakho zijongwe. Ugqirha weenyawo unokususa isikhumba esomeleleyo kwiinyawo zakho kwaye asike iinzwane zakho ngokuchanekileyo. Banokukuxelela ukuba zeziphi iintlobo zezihlangu ezilungileyo kwiinyawo zakho.

Iingxaki zenyawo eziqhelekileyo

Iingxaki zeenyawo eziqhelekileyo zibandakanya:

• Iinzipho ezingene ngaphakathi
• amadyungudyungu
• iintsumpa
• umbona
• iifowuni
• iibhanyoni
• izifo zenzipho
• usulelo lweenyawo
• Iinyawo ezinukayo
• Intlungu yesithende
• isithende sikhupha
• isikhumba esithende esomileyo okanye esaphukileyo
• iinyawo ezicaba
• iinzwane isando
• imithambo-luvo
• ukujija
• isifo samathambo
• ukwenzakala iinyawo
• unyawo okanye umsipha obuhlungu

Abanye oonogada beenyawo bagxila kwimicimbi ethile yeenyawo, ezinje:

• ukususwa kwebunion
• ukwaphuka okanye amathambo aphukileyo
• amathumba
• izifo zesikhumba okanye zeenzipho
• ukhathalelo lwenxeba
• izilonda
• umthambo (ukuhamba kwegazi) isifo
• iipateni zokuhamba
• izilungiso orthotic (izihlangu zezinyawo kunye neinsoles)
• izinto eziguqukayo
• ukunqunyulwa
• iinyawo zokufakelwa

Imiba yomngcipheko

Ukuba neemeko ezithile zempilo kunokubangela imiba yeenyawo kwabanye abantu. Oku kubandakanya:

• ukutyeba kakhulu
• isifo seswekile
• isifo samathambo
• cholesterol ephezulu
• Ukujikeleza kwegazi okungalunganga
• isifo sentliziyo kunye nokufa icala

Abantu abanesifo seswekile basemngciphekweni omkhulu weengxaki zeenyawo. Nika ingqalelo kulo naluphi na utshintsho kwindlela iinyawo zakho eziva ngayo. Gcina ingxelo yazo zonke iimpawu ezinxulumene neenyawo zakho. Ukunyanga imeko engaphantsi kunokunceda ukunciphisa iintlungu ezinyaweni.

Yazisa i-podiatrist yakho ukuba unazo naziphi na iimpawu zesifo seswekile, ezinje:

• isikhumba esomileyo okanye esiqhekekileyo
• iifowuni okanye ulusu oluqinileyo
• iinzipho eziqhekekileyo okanye ezomileyo
• iinzipho ezinemibala
• ivumba elibi leenyawo
• iintlungu ezibukhali okanye ezivuthayo
• ukuthamba
• ukuba ndindisholo okanye ukurhawuzelela
• isilonda okanye isilonda
• iintlungu kumathole akho (imilenze esezantsi) xa uhamba

Kutheni ubona ugqirha weenyawo?

Kuya kufuneka ubone ugqirha wosapho kunye nonyango lweenyawo ukuba unentlungu okanye wenzakele nakweyiphi na inyawo. Unokubona ezinye iintlobo zoogqirha abaziingcali. Unyango lomzimba lunokunceda iimpawu zakho.

Ugqirha wakho wosapho okanye ugqirha wokhathalelo ngokubanzi unokuvavanya unyawo lwakho ukuze afumanise ukuba yintoni ebangela iintlungu zakho. Uvavanyo kunye nokuskena kwentlungu yeenyawo kubandakanya:

• uvavanyo lwegazi
• isipikili
• Ultrasound
• X-reyi
• Ukuskena iMRI

Nazi izizathu ezimbalwa onokufuna ukuzibonela ugqirha okanye ugqirha weenyawo ngeemeko zeenyawo:

• Usulelo lwe-Nail. Ukuba iintlungu zonyawo lwakho zibangelwa yimeko yempilo jikelele ugqirha wosapho lwakho anganako ukuyinyanga ngamayeza. Umzekelo, unokufuna amayeza okubola ukunyanga usulelo lwenzipho.
• Igawuthi nesifo samathambo: Ezi zinokubangela iintlungu ezinyaweni nasezinzwaneni zakho. Unyango luyafuneka ukunceda ukunciphisa iimpawu zombini sifo kunye samathambo. Ugqirha wakho wosapho okanye ugqirha wepodiatrist wakho angazinyanga ezi meko.
• Iinyawo Flat: Kuya kufuneka unxibe ii-orthotic, ezinjenge-brace yonyawo okanye inkxaso ye-arch, yeenyawo ezisicaba kunye nemigudu yeenyawo ezibuthathaka okanye ezonzakeleyo. I-podiatrist iya kuthatha isikhunta seenyawo zakho ukwenza i-braces yenkxaso yeenyawo zakho.
• Seswekile kunokubangela ukonakala kwemithambo-luvo ezinyaweni zakho nakwezinye iindawo. Oku kunokukhokelela ekubeni ube ndindisholo, iintlungu, kunye nezilonda ezinyaweni nasezinyaweni. Ukuba unemicimbi yeenyawo ngenxa yesifo seswekile, kuyakufuneka ubone ugqirha weenyawo kunye nabanye oogqirha. Oku kunokubandakanya ugqirha wosapho, ugqirha we-vascular (umkhumbi wegazi), kunye nochwephesha wemithambo-luvo (ingcali yemithambo-luvo).
• Iingxaki ze-ankle kunye namadolo: Kuya kufuneka ubone ugqirha weenyawo, ugqirha wamathambo, kunye nogqirha wamayeza kwezemidlalo ukunceda ukunyanga unobangela weqatha okanye lengxaki yedolo. Unokufuna kwakhona unyango lwexesha elide ukomeleza amalungu kunye nezihlunu emadolweni, emaqatheni nasezinyaweni.

Uza kubona nini i-podiatrist

Unyawo lwenziwe ngamathambo angama-26. Eli candelo lomzimba wakho linenombolo:

• amalungu
• imisipha
• iigaments
• izihlunu

Onke amalungu eenyawo zakho ayilelwe ukuxhasa ubunzima bakho kwaye akuncede ume, uhambe, kwaye ubaleke.

Intlungu yeenyawo inokunciphisa umda wokuhamba kwakho. Ezinye iimeko zempilo zinokonakalisa iinyawo zakho ukuba azinyangwa kakuhle. I-podiatrist yingcali kuyo yonke indawo yonyawo.

Jonga ugqirha wenyawo ukuba unentlungu okanye ukulimala. Fumana unyango olukhawulezileyo ukuba unayo nayiphi na le mpawu ngaphezulu kweentsuku ezimbini okanye ezimbini:

• intlungu ebuhlungu
• ukudumba
• ukuba ndindisholo okanye ukurhawuzelela
• isilonda esivulekileyo okanye isilonda
• Usulelo (ubomvu, ukufudumala, ukuthamba, okanye umkhuhlane)

Tsalela umnxeba podiatrist wakho okanye ugqirha wosapho ngokukhawuleza ukuba awukwazi ukuhamba okanye awukwazi ukubeka ubunzima elunyaweni lwakho.

Umgca wezantsi

Fumana iinyawo zakho zihlolwe ngugqirha wakho wezilwanyana nokuba uneenyawo ezisempilweni. Oku kunokunceda ukunqanda unyawo, iinzwane, kunye neengxaki zesikhonkwane. Unokufunda nokuba ujonge ntoni kwaye zeziphi izihlangu kunye nee-insoles ezilungileyo kwiinyawo zakho.

I-podiatrist inokukunceda ukufumanisa ingxaki yonyawo lwakho kwaye ufumane olona cwangciso lonyango lungcono kuwe. Ziingcali zeenyawo ezichithe iminyaka yokufunda kunye noqeqesho ukunceda iinyawo zakho zisempilweni. Unokufumana i-podiatrist kwindawo yakho apha.