Yintoni amaqondo oBushushu obuqhelekileyo obuMzimba?

Umxholo

• Buyintoni ubushushu bomzimba womntu ophakathi?
• Ngaba obu bushushu bufana kubo bonke ubudala?
• Zeziphi izinto ezinokuchaphazela ubushushu bakho?
• Zithini iimpawu zomkhuhlane?
• Ziintoni iimpawu zehypothermia?
• Uza kubona nini ugqirha wakho

Buyintoni ubushushu bomzimba womntu ophakathi?

Usenokuba uvile ukuba iqondo lobushushu “eliqhelekileyo” ngama-98.6 ° F (37 ° C). Eli nani li-avareji kuphela. Ubushushu bomzimba wakho bunokuba ngaphezulu okanye kancinane.

Ukufunda ubushushu bomzimba obungaphezulu okanye ngaphantsi komndilili akuthethi ngokuzenzekelayo ukuba uyagula.Zininzi izinto ezinokuba nefuthe kubushushu bomzimba wakho, kubandakanya ubudala bakho, isini, ixesha losuku, kunye nenqanaba lomsebenzi.

Funda ukuze ufumane okuninzi malunga namaqondo obushushu asempilweni eentsana, abantwana, abantu abadala kunye nabantu abadala.

Ngaba obu bushushu bufana kubo bonke ubudala?

Amandla omzimba wakho wokulawula utshintsho lobushushu njengoko usiba mdala.

Ngokubanzi, abantu abadala banobunzima ngakumbi bokugcina ubushushu. Kananjalo kunokwenzeka ukuba namaqondo obushushu asezantsi omzimba.

Apha ngezantsi kukho amaqondo obushushu omzimba asekwe kubudala:

• Iintsana nabantwana. Kwiintsana nakubantwana, iqondo lobushushu lomzimba lisusela kuma-97.9 ° F (36.6 ° C) ukuya kuma-99 ° F (37.2 ° C).
• Abantu abadala. Phakathi kwabantu abadala, iqondo lobushushu lomzimba ukusuka kuma-97 ° F (36.1 ° C) ukuya kuma-99 ° F (37.2 ° C).
• Abantu abadala abangaphezu kweminyaka engama-65. Kubantu abadala abadala, iqondo lobushushu lomzimba liphantsi kune-98.6 ° F (37 ° C).

Gcina ukhumbula ukuba iqondo lobushushu lomzimba liyahluka kuye ngomntu. Ubushushu bomzimba wakho bunokufikelela kwi-1 ° F (0.6 ° C) ngaphezulu okanye ngaphantsi kwezikhokelo ezilapha ngasentla.

Ukuchonga uluhlu lwakho oluqhelekileyo kungenza kube lula ukwazi xa unefiva.

Zeziphi izinto ezinokuchaphazela ubushushu bakho?

Ugqirha waseJamani uCarl Wunderlich uchonge ubushushu obuphakathi bomzimba obungu-98.6 ° F (37 ° C) ngenkulungwane ye-19.

Kodwa ngo-1992, iziphumo zisuka ekucetyisweni kokulahla le avareji endaweni yokufumana iqondo lobushushu lomzimba elisezantsi kancinci ngo-98.2 ° F (36.8 ° C).

Abaphandi bachaze ukuba imizimba yethu ihlala ifudumele imini yonke. Ngenxa yoko, umkhuhlane ekuseni unokwenzeka kwiqondo lobushushu elisezantsi kunomkhuhlane ovela kamva emini.

Ixesha lomhla ayisiyiyo yodwa into enokuchaphazela ubushushu. Njengoko amabakala angentla ebonisa, abantu abancinci bahlala benamaqondo aphezulu obushushu emzimbeni. Kungenxa yokuba ukubanakho kwethu ukulawula ubushushu bomzimba kuyancipha ngobudala.

Amanqanaba omsebenzi womzimba kunye nokutya okanye iziselo ezithile zinokuchaphazela ubushushu bomzimba.

Amaqondo obushushu omzimba amabhinqa aphenjelelwa ziihomoni ngokunjalo, kwaye anokunyuka okanye awe kwiindawo ezahlukeneyo ngexesha lokuya exesheni.

Ukongeza, indlela obuthatha ngayo ubushushu bakho inokuchaphazela ukufunda. Ukufundwa kwekhwapha kunganyukela kwinqanaba elipheleleyo kunokufunda ngomlomo.

Kwaye ukufundwa kobushushu emlonyeni kuhlala kuhlala kusezantsi kunokufundwa kwindlebe okanye kwi-rectum.

Zithini iimpawu zomkhuhlane?

Ukufundwa kwethemometha okungaphezulu kokuqhelekileyo kunokuba luphawu lomkhuhlane.

Phakathi kweentsana, abantwana kunye nabantu abadala, ezi zifundo zilandelayo zethemometha zihlala zingumqondiso womkhuhlane:

• i-rectal okanye indlebe yokufunda: 100.4 ° F (38 ° C) okanye ngaphezulu
• ukufundwa ngomlomo: 100 ° F (37.8 ° C) okanye ngaphezulu
• ukufundwa kwekhwapha: 99 ° F (37.2 ° C) okanye ngaphezulu

Uphando oluvela ku-2000 lubonisa ukuba imingcele yomkhuhlane kubantu abadala inokuba sezantsi, kuba abantu abadala banobunzima bokugcina ubushushu.

Ngokubanzi, ukufundwa okungu-2 ° F (1.1 ° C) ngaphezulu kobushushu obuqhelekileyo kuhlala kungumqondiso womkhuhlane.

Imikhuhlane inokuhamba nezinye iimpawu kunye neempawu, kubandakanya:

• ukubila
• Ukugodola, ukungcangcazela okanye ukungcangcazela
• ulusu olushushu okanye olugudileyo
• intloko ebuhlungu
• iintlungu zomzimba
• ukudinwa nokuba buthathaka
• Ukuphelelwa ngumdla wokutya
• ukwanda kwentliziyo
• ukuphelelwa ngamanzi emzimbeni

Nangona umkhuhlane unokukushiya uziva ungalunganga, awuyongozi. Luphawu nje lokuba umzimba wakho ulwa nento ethile. Uninzi lwexesha, ukuphumla lelona yeza lilungileyo.

Nangona kunjalo, tsalela ugqirha wakho ukuba:

• Unobushushu obungaphaya kwe-103 ° F (39.4 ° C).
• Unomkhuhlane ngaphezu kweentsuku ezi-3 ngqo.
• Umkhuhlane wakho uhamba kunye neempawu ezinje:
  • ukugabha
  • intloko ebuhlungu
  • iintlungu zesifuba
  • intamo elukhuni
  • irhashalala
  • ukudumba emqaleni
  • ubunzima bokuphefumla

Ngeentsana kunye nabantwana abancinci, kunokuba nzima ukwazi ukuba ubiza nini ugqirha. Tsalela umnxeba kugqirha wabantwana ukuba:

• Usana lwakho lungaphantsi kweenyanga ezintathu ubudala kwaye lunomkhuhlane.
• Usana lwakho luphakathi kweenyanga ezintathu neminyaka emithathu ubudala kwaye luneqondo lobushushu elili-102 ° F (38.9 ° C).
• Umntwana wakho uneminyaka emi-3 okanye ngaphezulu kwaye unamaqondo obushushu angama-103 ° F (39.4 ° C).

Funa unyango ukuba umntwana wakho unefiva kwaye:

• ezinye iimpawu, ezinjengentamo elukhuni okanye intloko ebuhlungu, umqala obuhlungu, okanye iintlungu zendlebe
• Irhashalala elingachazwanga
• ukugabha okuphindaphindiweyo kunye norhudo
• iimpawu zokuphelelwa ngamanzi emzimbeni

Ziintoni iimpawu zehypothermia?

I-Hypothermia yimeko enzima eyenzekayo xa ulahlekelwa bubushushu bomzimba obuninzi. Kubantu abadala, iqondo lobushushu emzimbeni elitshona ngaphantsi kwe-95 ° F (35 ° C) luphawu lwehypothermia.

Uninzi lwabantu ludibanisa i-hypothermia nokuba ngaphandle kwimozulu ebandayo ixesha elide. Kodwa i-hypothermia inokwenzeka ngaphakathi endlwini, nayo.

Iintsana nabantu abadala sele besengozini. Kubantwana, i-hypothermia inokwenzeka xa ubushushu bomzimba wabo bungama-97 ° F (36.1 ° C) okanye ngaphantsi.

IHypothermia inokuba yinkxalabo kwindlu engafudumali ebusika okanye kwigumbi elinomoya opholileyo ehlotyeni.

Ezinye iimpawu kunye neempawu zehypothermia zibandakanya:

• ndingcangcazela
• ucothayo, umoya onzulu
• Intetho edibene okanye eyimbumbulu
• ukubetha komoya obuthathaka
• ukulungelelaniswa okungalunganga okanye ukungasebenzi kakuhle
• amandla aphantsi okanye ubuthongo
• ukudideka okanye ukulahleka kwememori
• ukulahleka kwengqondo
• ulusu olubomvu oluqaqambileyo olubandayo ngaphandle kwebala (kwiintsana)

Jonga ugqirha ukuba unobushushu obuphantsi bomzimba kunye naziphi na iimpawu ezingentla.

Uza kubona nini ugqirha wakho

Umkhuhlane awuqhelekanga unobangela wexhala. Uninzi lwexesha, umkhuhlane uyahamba kunye neentsuku ezimbalwa zokuphumla.

Nangona kunjalo, xa umkhuhlane wakho unyuka kakhulu, uhlala ixesha elide, okanye uhamba kunye neempawu ezinzima, funa unyango.

Ugqirha wakho uya kubuza imibuzo malunga neempawu zakho. Banokwenza okanye ba-odole kuvavanyo lokufumanisa unobangela womkhuhlane. Ukunyanga unobangela wefiva kunokunceda ubushushu bomzimba wakho babuyele esiqhelweni.

Kwelinye icala, ubushushu bomzimba obuphantsi bunokubangela inkxalabo. IHypothermia inokuba sengozini yobomi ukuba ayinyangwa. Funa uncedo lwezonyango ngokukhawuleza xa ubona iimpawu zehypothermia.

Ukuchonga i-hypothermia, ugqirha wakho uya kusebenzisa ithemometha yeklinikhi esemgangathweni kwaye ajonge iimpawu zomzimba. Banokusebenzisa ithemometha yokufunda ifreyim esezantsi xa kufuneka njalo.

Ngamanye amaxesha, ugqirha unokuyalela uvavanyo lwegazi ukuqinisekisa unobangela wehypothermia yakho, okanye ukujonga usulelo.

Kwiimeko ezinobulali, i-hypothermia inokuba nzima ukuyixilonga kodwa kube lula ukuyinyanga. Iingubo ezifudumeleyo kunye nolwelo olufudumeleyo lunokubuyisa ubushushu. Kwiimeko ezinzima kakhulu, ezinye iindlela zonyango zibandakanya ukufudumeza igazi kunye nokusebenzisa amanzi afudumeleyo afudumeleyo.