Yintoni yokutya emva kwetyhefu yokutya

Umxholo

• Ityhefu yokutya
• Ngawaphi amanyathelo ekufuneka ndiwathathe emva kokutya ityhefu?
• Hlala hydrated
• Yitya ukutya okungekho bland
• Zama amayeza endalo
• Ezinye iingcebiso
• Kukuphi ukutya neziselo endifanele ndiziphephe?
• Yintoni ebangela ityhefu ekutyeni?
• Ngubani osemngciphekweni ophezulu weengxaki?
• Iintsana nabantwana
• Abafazi abakhulelweyo
• Abantu abadala abadala
• Abantu abaneemeko ezingapheliyo
• Ndifanele ukubiza nini ugqirha?
• Ityhefu ekutyeni kwiivenkile zokutyela

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ityhefu yokutya

Ityhefu ekutyeni idla ngokwenzeka xa iintsholongwane zingcolisa ukutya okanye amanzi okusela. Nangona ungonwabanga, ukutya ityhefu kuqhelekile. Amaziko oLawulo lweNtsholongwane kunye noThintelo (CDC) aqikelela ukuba aya kufumana uhlobo oluthile lokutya ityhefu kulo nyaka.

Ngawaphi amanyathelo ekufuneka ndiwathathe emva kokutya ityhefu?

Vumela isisu sakho sihlale. Emva kokuba ufumene ezona mpawu ziqhumayo zetyhefu yokutya, njengokugabha, urhudo, kunye nesisu esibuhlungu, iingcali zicebisa ukuba uvumele ukuphumla kwesisu. Oko kuthetha ukuthintela ukutya kunye nokusela ngokupheleleyo iiyure ezimbalwa.

Hlala hydrated

Ukutya ulwelo kubalulekile ekuncedeni umzimba wakho ukuba ulwe nefuthe lokutya. Ukuphalaza urhudo kunokubangela ukuphelelwa ngamanzi emzimbeni, ngenxa yoko ukuncanca iitshiphusi okanye ukuthatha iincindi ezincinci zamanzi sisiqalo esihle.

Iziphuzo zemidlalo eziqukethe ii-electrolyte zezona ndlela zokuthintela ukomisa ngeli xesha. Olunye ulwelo olucetyiswayo lubandakanya:

• ii-sodas ezingenayo i-caffeine, ezinje nge-Sprite, 7UP, okanye i-ginger ale
• iti engenamanzi
• inkukhu okanye umhluzi wemifuno

Yitya ukutya okungekho bland

Xa uziva unganakho ukubamba ukutya, yitya ukutya okuthambileyo esiswini sakho kunye nakwiphepha lesisu. Namathela kwi-bland, i-fat fat, ukutya okuphantsi kwefiber. Amafutha kunzima ukuba isisu sakho sigaye, ngakumbi xa sikhathazekile. Kuphephe ukutya okunamafutha ukuthintela ukukucaphukisa ngakumbi.

Ukutya okuthambileyo esiswini kubandakanya:

• iibhanana
• Isiriyeli
• abamhlophe beqanda
• busi
• Jell-O
• oatmeal
• ipeanut butter
• iitapile ezingenanto, kubandakanya neetapile ezicujiweyo
• irayisi
• iityuwa
• Ukuthambisa
• iapileuce

Ukutya kwe-BRAT sisikhokelo esifanelekileyo ukulandela xa unetyhefu yokutya.

Zama amayeza endalo

Ngexesha lesiqendu setyhefu ekutyeni, kubalulekile ukuba umzimba wakho ulandele indlela yawo yendalo ukucoca nokucoca indawo yokugaya ukutya ukuze ususe iibhaktheriya eziyingozi. Kungenxa yoko le nto amayeza orhudo e-e-okhawuntareni (i-OTC) ayisiyondlela ilungileyo yokunyanga ityhefu yokutya.

Ngelixa iimpawu zakho zikwincopho yazo, unokufuna ukuzama ukusela iti yejinja, njengoko ijinja yaziwa njalo.

Thenga iti yejinja kwi-intanethi.

Emva kokuba uzive uphilile kwakhona, unganqwenela ukutshintsha iintyatyambo zakho eziqhelekileyo zamathumbu ngeeyogathi zendalo okanye iifomsile zeprobiotiki ubuncinci iiveki ezi-2.

Thenga iifomsile zeprobiotic kwi-intanethi.

Oku kuyakunceda umzimba wakho ukuba uphinde uvelise iibhaktheriya ezisempilweni ezilahlekileyo kwindawo yokutya yetyhefu kwaye ubuyisele inkqubo yokugaya ukutya kunye nenkqubo yomzimba yokuzikhusela.

Ezinye iingcebiso

Ukulibaziseka ukuxubha amazinyo akho kangangeyure. Iasidi yesisu egxothiweyo ngexesha lokugabha inokonakalisa i-koqweqwe lwawo emazinyweni akho, kwaye ukuxukuxa amazinyo kanye emva kokugabha kunokuqhubela phambili ukonakalisa i-enamel. Endaweni yoko, hlamba umlomo wakho ngokudibanisa amanzi kunye nesoda yokubhaka.

Ukuhlamba kunceda ukucoca umzimba wakho kwiibhaktheriya ezingenampilo. Kuya kufuneka uqiniseke ukuba ufumana ukuphumla okuninzi. Ukuphumla ngokwaneleyo kunokukunceda uzive ungcono ngokukhawuleza.

Kukuphi ukutya neziselo endifanele ndiziphephe?

Umzimba wakho sele uhlasele, ukhupha iintsholongwane ezibangela ukutyhelwa ukutya. Awufuni ukunika abahlaseli ezinye iimbumbulu.

Inombolo yakho yokuqala ye-1 kufuneka ibe kukuphepha ukutya okubangele ukuba ugule kwasekuqaleni. Phosa umntu okrokrelwayo enkunkumeni kwangoko, kwaye ugcine uvaliwe ukuze ukutya okungcolileyo kungafikeleli kwizilwanyana zasekhaya.

Gwema ukutya, iziphuzo kunye nezinto ezinzima kwisisu, njenge:

• utywala
• icaffeine, efana nesoda, iziselo zamandla, okanye ikofu
• ukutya okuneziqholo
• ukutya okuphezulu kwifayibha
• iimveliso zederi
• ukutya okunamafutha
• ukutya okuthosiweyo
• inikotini
• ukutya okunamaxesha
• incindi yeziqhamo

Kwakhona khumbula ukuthintela nayiphi na iyeza yesifo sorhudo ngomlomo.

Landela ezi ngcebiso zilula, kwaye kuya kufuneka uzive ungcono ngaphandle kwexesha.

Yintoni ebangela ityhefu ekutyeni?

Iintsholongwane ezintlanu zinoxanduva lwezifo ezininzi ezibangelwa kukutya eMelika. Ezi zifo zibandakanya:

• I-norovirus, efumaneka rhoqo kwiimbatyisi, iziqhamo kunye nemifuno
• Salmonella, zihlala zifumaneka kumaqanda, inyama, kunye neemveliso zobisi
• IClostridium perfringens, ifunyenwe kwinyama kunye neenkukhu
• Ubunjani benkampu, ifunyenwe kwinyama engaphekwanga kunye namanzi angcolileyo
• Istaphylococcus, ezifumaneka kwiimveliso zezilwanyana ezinje ngekhrimu, amaqanda, kunye nobisi

Salmonella kwaye i-norovirus inoxanduva lokulaliswa esibhedlele ngenxa yetyhefu yokutya. Kodwa ukulaliswa esibhedlele ngenxa yetyhefu yokutya nako kunokubangelwa koku kulandelayo:

• iintsholongwane
• izifunxi-gazi
• ukungunda
• Ityhefu
• ezingcolisayo
• iiallergen

Inyama engaphekwanga kunye neemveliso ezingaphathwanga kakuhle zezona zinto zixhaphakileyo kwityhefu yokutya. Hlamba izandla zakho, izitya kunye neepleyiti phakathi kwamanqanaba aluhlaza nawaphekiweyo.

Uninzi lwabantu abafumana ityhefu ekutyeni aludingi luhambo oluya esibhedlele, kodwa awuyi kufuna ukuya kude kwigumbi lokuhlambela nokuba.

Ukukhathazeka esiswini, ukugabha, kunye norhudo ziimpawu eziqhelekileyo. Bahlala behla emva kweeyure ezingama-48. Ukuba unembali yokuphelelwa ngamanzi emzimbeni, isifo sentliziyo, ukubola, okanye ezinye iingxaki zempilo ezinzulu, funa uncedo kwaye usele amanzi amaninzi.

Shayela umnxeba woNcedo lweNetyhefu kwi-800-222-1222 ukuba ufumana iimpawu ezinzima. Balandelela amatyala ukunceda ukunqanda ukuqhambuka kwaye banokunceda ekuboneni ukuba kufuneka uye esibhedlele.

Iimpawu ezinzima zetyhefu yokutya zibandakanya igazi kwisitulo sakho, isisu esibuhlungu esiswini, umbono oqaqambileyo, kunye norhudo oluhlala ngaphezulu kweentsuku ezi-3. Zonke ezi zinto zibonakalisa ukufuna unyango.

Funda ukuze ufumane izinto ezifanelekileyo zokutya ukuze uphinde ubuye ngokukhawuleza, kunye nendlela enye yokwazi ukuba ufuna ukubona ugqirha.

Ngubani osemngciphekweni ophezulu weengxaki?

Iintsana nabantwana

Ityhefu yokutya ixhaphake ebantwaneni nanjengokuba injalo kubantu abadala, kwaye inokuba sisizathu sokukhathazeka. Abantwana, ngakumbi abo bangaphantsi konyaka omnye ubudala, banokuchaphazeleka kwi-botulism. I-Botulism inqabile, kodwa inokukhokelela ekukhubazekeni nasekufeni ukuba ayibanjwa kwangethuba.

Abantwana nabo basemngciphekweni omkhulu wokuphendula ngokunzulu E. coli iintsholongwane.

Naluphi na usana okanye umntwana obonakala eneempawu zetyhefu yokutya kufuneka abonwe ngugqirha ukuze akhuphe i-botulism kunye nokuphelelwa ngamanzi emzimbeni. Abantwana baphelelwa ngamanzi emzimbeni ngokulula kunabantu abadala kwaye bafuna ukubekwa esweni ngokusondeleyo.

Abafazi abakhulelweyo

Abafazi abakhulelweyo kufuneka baphathe ngononophelo nakweyiphi na imeko yokutya ityhefu. IListeria ityhefu ekutyeni ibonakalise ukwenzakalisa ukukhula kweentsana ezingekazalwa.

Ukutya okufanelekileyo kwabasetyhini abakhulelweyo kubalulekile ekuncedeni abantwana babo ukuba bakhule. Ngesi sizathu, naziphi na iimpawu zetyhefu yokutya kufuneka maziswe kwingcali yezonyango.

Abantu abadala abadala

Abantu abadala abadala banokuchaphazeleka lula kukufumana ityhefu yokutya. Ngokukodwa, iintlobo ezithile ze E. coli kungakhokelela ekopha nasezintso ukusilela. Ukuba umntu omdala ongaphezulu kwe-60 uneempawu zetyhefu yokutya, kuya kufuneka banxibelelane nogqirha wabo wokuqala ukuze bafumane iingcebiso.

Abantu abaneemeko ezingapheliyo

Abantu abanezigulo ezinganyangekiyo ezifana ne-HIV, isifo sesibindi, okanye isifo seswekile basemngciphekweni omkhulu wokufumana ubunzima obukhulu ekutyhefuzeni kokutya. Abo bafumana unyango olukhusela impendulo yomzimba, njenge-chemotherapy, nabo basemngciphekweni omkhulu.

Ndifanele ukubiza nini ugqirha?

Iimpawu zetyhefu yokutya azihlali ngaphezulu kweeyure ezingama-48. Ukuba iintsuku ze-2 zidlulile okoko kwavela okokuqala iimpawu zakho, lixesha lokuba ubize ugqirha.

Khumbula ukuba iimpawu ezinzima, ezinjenge-stool enegazi, isiyezi, ubuthathaka bemisipha, kunye nokuxinana kwesisu kufuneka kuthathwe ngokungathí sina. Musa ukulinda ukuba ezo mpawu zihle ngaphambi kokuba ubone ugqirha.

Ityhefu ekutyeni kwiivenkile zokutyela

Q:Ndingenza ntoni ukuthintela ukufumana ityhefu yokutya xa ndisiya kutya?

A: Ukuthintela ukutyhefelwa kukutya kwiivenkile zokutyela, khetha kuphela ezo zinokuncitshiswa kwekhowudi yezempilo. Jonga isebe lakho lengingqi kunye neenkonzo zoluntu zokutyela ngeempazamo ezisandula ukwenziwa. Amasebe amaninzi anendlela yokureyitha okanye yenombolo yokukunceda ukhethe indawo yokutyela kunye nokunciphisa umngcipheko.

-Natalie Butler, RD, LD

Iimpendulo zimele uluvo lweengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.