Yintoni Certified C.L.E.A.N. kunye neRAW eqinisekisiweyo kwaye Ngaba Ufanele Ukhathalele Ukuba Ikukutya Kwakho?

Umxholo

• Yintoni R.A.W. ukutya?
• Yintoni iCLEA.N. ukutya?
• Kuthetha ukuthini oku kwinqwelo yakho yokuthenga?
• Uphengululo lwe

Ukuhamba kokutya okungcono komzimba wakho-njengokutyhala okutya okusekwe kwizityalo kunye nokutya okufumaneka kwindawo ethile-ngokuqinisekileyo kusenze sazi ngakumbi ngento esiyibeka kwiipleyiti zethu. Ikwaguqukile neelebheli zokufunda kwivenkile yokutya ukuba ibe ngumdlalo we-forensics yokutya-ngaba isitampu "esiqinisekisiweyo sendalo" siqinisekisa ukutya kunempilo? Kutheni le nto ikhonteyina yakho yeetshiphusi zinebheji "eqinisekisiweyo"? Wazi njani ukuba ukutya kufumaneka ekuhlaleni? Iveliswe ngokuziphatha?

“Sihlaziya ukutya ngoku,” utshilo u-V.A. Shiva Ayyadurai, Ph.D., ingcali kwezesayensi yokutya nesondlo kunye nomlawuli weZiko leHlabathi leNkqubo eziHlanganisiweyo (ICIS), engenzi nzuzo ephuhlisa imigangatho yokutya, phakathi kwezinye izinto. "Abantu baya ngokuya bekhumbula ukuba babeka ntoni emlonyeni wabo-bafuna ukwazi ukuba bafumana ntoni."

Ngaba ngekhe kubemnandi ukuba bekukho isitampu sokutya esitsho nje ukuba, "Ungakhathazeki, ungaziva ulungile ngokuthenga oku kutya"? Ndinqwenela (uhlobo) lwenziwe. I-CELA.A. eqinisekisiweyo kunye noQinisekiso lwe-R.A.W. Zimbini iileyibhile zokutya-osenokuba sele uziphawule kwezinye ze-snacks zakho ezinempilo ezithandwayo ezifana neBrad's Raw kale chips, ii-GoMacro superfood bar, okanye ibhotile ye-Health Aid kombucha-enenjongo yokugubungela zonke iinkxalabo zakho zokutya ngesitampu esilula.

Kuyindlela yeenkqubo ezigqibeleleyo zokufumana isatifikethi, ukudibanisa ukhuseleko lokutya, umgangatho wezithako (njenge-non-GMO kunye nezinto eziphilayo), kunye nokuxinana kwezondlo, utshilo u-Ayyadurai. "Yindlela yesayensi yokuqonda ukutya." Ngamanye amagama, indlela ekhawulezayo nelula yokwazi ngokuthe ngqo into oyifumanayo xa ubetha ukutya okupheleleyo.

Yintoni R.A.W. ukutya?

Ukuhamba kokutya okuluhlaza (okusekwe kwimbono yokuba kufuneka sitye ukutya kwimeko-yendalo efundwayo: engaphekwanga) sele ikho ukusukela ngee-90s, kodwa bekungekho kuvunyelwana malunga nenkcazo yokutya "okuluhlaza", utshilo u-Ayyadurai . "Ukuba ubuze abantu abohlukeneyo, wonke umntu wayenempendulo eyahlukileyo," ukusuka kwimithetho malunga nokuba yeyiphi iqondo lobushushu elamkelekileyo ekuphekeni ukutya ukuya kugunyaziso malunga ne-munchies ehlumayo. Isiphumo yaba kukubhideka okuninzi-ingakumbi njengoko ziya zisanda iinkampani zokutya okunempilo ezithengisa ukutya "okukrwada" zaqala ukubetha iishelufa zegrosari eziqhelekileyo. (Funda ngakumbi malunga neziseko zokutya okuluhlaza ukutya.)

Ukuza nenkcazo esemthethweni enokuthi isetyenziswe njengomgangatho wamazwe ngamazwe, i-ICIS ibe neengxoxo ezinzulu kunye neengcali zempilo kunye neengcali zoshishino lokutya eziqala ngo-2014 ukudala ezinye iimfuno eziluhlaza. Ekugqibeleni, "abantu bavumile ukutya okuluhlaza kufuneka kukhuseleke, kwenziwe kancinci, kwaye babe nezondlo ezingafumanekiyo," utshilo u-Ayyadurai.

Kuloo nto kwaphuma uR.A.W. izikhokelo:

Yinyani: Ukutya nge-RAW. Izatifikethi zikhuselekile, azikho i-GMO, kwaye uninzi lwezithako zendalo.

Uyaphila: Oku kubhekisa ekubeni zingaphi ii-enzyme ezikhoyo ze-bio umzimba wakho okwaziyo ukufunxa kwizithako. Xa ufudumeza ukutya, uphulukana nezakha mzimba ezithile kuba azibonakali emzimbeni wakho, uyacacisa uAyyadurai. Kodwa amaqondo obushushu akwenzekileyo ahlukile kuko konke ukutya; umzekelo, iqondo lobushushu apho i-kale iqala ukuphulukana nezondlo zayo ezininzi zahlukile kwiqondo lobushushu apho umnqathe uza kuqalisa ukuphulukana nexabiso layo lesondlo. Ukuguqula oku kwisikali ukuba i-ICIS ingasebenzisa ukulinganisa ukutya, bajonge i-aggregate yamanqanaba e-bio-enzyme kuzo zonke izithako.

Ngokupheleleyo: Oku kutya kwenziwe kancinci kwaye kunamanqaku esondlo aphezulu.

Yintoni iCLEA.N. ukutya?

I-CLEA.N. Ukutya okuqinisekisiweyo kuphume njenge-subset ye-RAW. ukutya, utsho u-Ayyadurai. Ngelixa intshukumo yokutya okuluhlaza inohlobo oluthile lokucinga olunokuthi luzive luluqilima kumntu odlayo osempilweni, u-Ayyadurai wayefuna ukuqiniseka ukuba umbono wokukhetha ukutya okunempilo nokutya kuyafikeleleka kuMndilili kaJoe. "Sifuna ukuthengisa ukutya okumnandi eWalmart," utshilo. (Qaphela ukuba, ngelixa elifanayo, oku akufani nento efanayo "nokutya okucocekileyo.")

Ngelixa zonke iR.A.W. ukutya kukwaCLEA.N, ayizizo zonke ukutya kweCELA.A.N. Nantsi into efunekayo ukuze ufumane iC.L.E.A.N. isitampu:

Ukuqonda: Oku kutya kufuneka kuthathwe ngokukhuselekileyo kwaye kuveliswe.

Phila: Le mfuno ibandakanya ukuqhubekeka okuncinci okusetyenzisiweyo kunye nobuninzi beemfuno ze-RAW. ukutya.

Ukuziphatha: Ukutya kufuneka kungabi yi-GMO kwaye kwenziwe kusetyenziswa iinkqubo zobuntu.

Iyasebenza: Oku kubonisa iimfuno ezifanayo no "Uyaphila" kwi-R.A.W. isiqinisekiso.

Isondlo: Ukutya kufuneka kube noxinzelelo oluphezulu lwezondlo, ngokwe-ANDI Food Scores.

"Ukuya ekugqibeleni umthengi, xa bebona i-CL.L.E.A.N., bayazi ukuba ayikho i-GMO, bayazi ukuba i-organic, bayamazi umntu odibanise oku kunye nenkathalo malunga nendlela oko kutya kuqhutywe ngayo," kusho uAyyadurai. "Kutyhila ukuba inkampani ilungiselele ukutya kwabo ngokuzinikezela ngokwenene kumthengi wokugqibela ngokwempilo." (BTW, ukuba unengqondo malunga nezi certs, uya kudlula kwiimveliso ze-biodynamic kunye nokulima.)

Kuthetha ukuthini oku kwinqwelo yakho yokuthenga?

"Injongo yethu ngokwenza oku yayikukwenza [ukutya okusempilweni] kufikeleleke kwaye kudale intshukumo yabantu ukuba babenolwazi ngayo yonke inkqubo yokulungisa ukutya," utshilo u-Ayyadurai. Umbono awukho kangako ukuba uyakuphila kwaye ufe ngezi zitampu-ezifumaneka kuphela kukutya okuhlanganisiweyo, njengokutya okulula, ukutya okutyayo, kunye nezongezo- kodwa uya kuthi ugcine ezi mfuno engqondweni xa usenza ukutya ukhetho. Uluvo apha ngenene luxhasa abavelisi bokutya abahamba ngendlela elungileyo, ayizukuba yinkolo [malunga nokutya], utshilo. (Ngaba singayifumana i- Amen ngalo nto?)

I-CLEA.N. kunye neR. iziqinisekiso zifana nekhampasi yokwenza ukhetho lokutya okunempilo, kodwa ayisiyiyo yonke into kunye nesiphelo-konke ukutya okunempilo. Ukupheka ukutya ngaphezulu kwe-212 degrees (indawo yokusikwa ethathelwa ingqalelo yi-RAW) ayenzi ukuba ibe sempilweni. "Kungenxa yokuba ukutya akunazo ezi ilebhile akuthethi ukuba 'ayicocekanga' okanye 'iluhlaza," utshilo uMichelle Dudash, R.D., umyili weSikolo Sokupheka Sicocekileyo. Ukuvelisa kunye nenyama eluhlaza, engagutyungelwanga zizatifikethi, ngokuqinisekileyo isenokuba sempilweni. "Ngokomntu, ndihlala ndifunda iileyibhile zezithako ngasemva kwepakethe ukuze ndibone oko ndikufumana ngokwenene ... ukukhangela okwenene, ukutya okupheleleyo okukhulayo kwindalo, njengeziqhamo ezipheleleyo, imifuno, i-nut, imbewu okanye i-legumes." (Lo mngeni weentsuku ezingama-30 zokulungiselela isidlo yindawo elungileyo ukuqala.)

Uphengululo lwe