Sela Le Pineapple-Wheatgrass Shot yokunyusa amandla okuLwa nokuDumba

Umxholo

• Izibonelelo zengqolowa
  
• Iresiphi yeFruity Wheatgrass Shots
• Izithako
• Imikhombandlela

Yenziwe ngamagqabi asandula ukuntshula e Triticum aestivum, Ingca yengqolowa yaziwa ngokuba zizidalwa ezinobunzima kunye neempawu ezinamandla zokulwa ne-antioxidant.

Uninzi lwezi zibonelelo zichazwe zivela kwinto yokuba yenziwe ngeepesenti ezingama-70 zeklorophyll. Umbono kukuba ukutya ingqolowa yengqolowa kunokuza nezibonelelo zechlorophyll, kubandakanya ukukhutshwa emzimbeni, inkxaso yamajoni omzimba, kunye.

Ewe, siyazi-ingcinga yokudubula ingqolowa yengqolowa ihlala ingekho mnandi. Kungenxa yoko le nto siyithanda le siqhamo. Apha ngezantsi siza kukubonisa indlela yokusebenzisa iziqhamo ezintsha ukwenza ubumnandi bendalo kwibhotile yengqolowa. Kodwa kuqala: izibonelelo.

Izibonelelo zengqolowa

• iqulethe iipesenti ezingama-70 zeeklorophyll, ezaziwayo ukulwa nokudumba
• ityebile kwii-antioxidants ezinamandla
• Owona mthombo weevithamini A, C, kunye no-E
• ibonakalisa iipropathi zokunyusa amandla omzimba kunye nokukhuthaza ukomelela komzimba

Umthombo ogqwesileyo weevithamini A, C, kunye no-E, ingqolowa yengqolowa iqulethe idosi eyaneleyo yeevithamini kunye neeminerali zakho ezifunekayo mihla le. Ingqolowa ityebile kumlo osimahla wokulwa njenge-glutathione kunye nevithamin C, kwaye iqulethe, kubandakanya ii-asidi ezi-8 ezibalulekileyo.

Ngombulelo kwiipropathi zayo ezichaseneyo nokudumba, ingqolowa yengqolowa ikwangqinisisiwe kwizifundo zezilwanyana.

Ukongeza, uphononongo lufumene ukubakho kwengca yengqolowa yokunceda izilonda, unyango lokulwa nomhlaza, ukuqhina, izifo zolusu, ukubola kwamazinyo, ukukhutshwa kwesibindi kunye nokuphazamiseka kokugaya ukutya.

Iresiphi yeFruity Wheatgrass Shots

Ikhonza: 4

Izithako

• Ingca yengqolowa entsha eyi-4 oz
• Iikomityi ezi-2 zixotyulwe, uphayinaphu omtsha
• ½ orenji, uxobukile

Imikhombandlela

1. Cwangcisa zonke izithako ngokusebenzisa ijusi.
2. Yahlula-hlula ijusi yengqolowa ibe zii-4 shots.

Ingcebiso yepro: Ukuba awunayo i-juicer, ungasebenzisa i-blender endaweni yoko. Dibanisa nje ingca yengqolowa kunye neziqhamo kunye ne-1/2 yekomityi yamanzi. Hlanganisa kuseto oluphezulu malunga nemizuzwana engama-60 kwaye emva koko uthele imixholo ngesihluzo okanye cheesecloth.

Ubungakanani: Sebenzisa ii-ounces ezi-3.5 ukuya kwezi-4 zengqolowa yengqolowa kangangeeveki ezimbini uzive iziphumo.

Iziphumo ebezingalindelekanga ezinokubakho zengqolowa Ingqolowa ithathwa njengekhuselekile ukuba abantu abaninzi bayisebenzise. Nangona kunjalo, abanye abantu baye baxela ukuba babe nesicaphucaphu, iintloko, kunye nohudo emva kokuthatha kwifom yokongeza. Nangona i-wheatgrass ingenayo i-gluten-gluten ifunyanwa kuphela kwimbewu ye-kernel yengqolowa, kungekhona ingca-ukuba unesifo se-celiac, kungcono ukuba ubuze ugqirha ngaphambi kokusebenzisa.

Njengamaxesha onke, jonga umboneleli wakho wezempilo ngaphambi kokuba ungeze nantoni na kwinkqubo yakho yemihla ngemihla ukumisela eyona ilungele wena kunye nempilo yakho.

UTiffany La Forge ngumpheki oqeqeshiweyo, umphuhlisi weresiphi, kunye nombhali wokutya oqhuba ibhlog yeParsnips kunye nePastries. Ibhlog yakhe igxile kukutya okwenyani kobomi obulungeleleneyo, iiresiphi zonyaka, kunye nengcebiso yezempilo engenekayo. Xa engekho ekhitshini, uTiffany uyonwabela iyoga, ukuhamba intaba, ukuhamba, ukwenza igadi yendalo, kunye nokuhlala kunye necorgi yakhe, iCocoa. Mndwendwele kwibhlog yakhe okanye kwi-Instagram.