Kude kube nini emva kokukhupha izinyo Ngaba unokufumana isokethi esomileyo?

Umxholo

• Indlela yokuchonga isokethi eyomileyo
• Ungayithintela njani isokethi eyomileyo
• Kufuneka ubize nini ugqirha wamazinyo?
• Unyango socket owomileyo
• Ukuthatha

Umngcipheko wesokethi owomileyo

Isokethi eyomileyo yeyona ngxaki ixhaphakileyo kulandela ukukhutshwa kwezinyo. Ukukhupha izinyo kubandakanya ukukhupha izinyo kwisokisi yalo kumhlathi wakho. Emva kokukhupha izinyo, usengozini yokuphuhliswa kwesokethi eyomileyo. Lo mngcipheko ukhona de uphile ngokupheleleyo, onokuthatha iintsuku ezisi-7 ukuya kwezi-10 kwiimeko ezininzi.

Isokethi eyomileyo yenzeka xa ihlwili legazi ebelifanele ukuba lenziwe kwisokethi emva kokuba ukukhutshwa kwakho kususwe ngengozi okanye kungaze kwenziwe kwasekuqaleni.

Isokethi eyomileyo ayisenguye umngcipheko nje ukuba isiza siphiliswe. Buza ugqirha wakho wamazinyo xa belindele ukuba uphile ngokupheleleyo. Ngokusekwe kwimbali yakho yezempilo kunye nokuba utyando lwakho luhambe njani, banokukunika elona xesha lilungileyo lokujonga.

Ezi ngcebiso zinokuphucula ukubuyiswa kwakho kwaye zinciphise umngcipheko wesokethi owomileyo:

• Landela iimpawu zomzimba wakho kunye nemiyalelo kagqirha ekubuyiseni. Kuya kufuneka ulinde de ube uchache ngokupheleleyo ngaphambi kokuqalisa kwakhona imisebenzi yesiqhelo.
• Cwangcisa ukuthatha usuku lonke emsebenzini okanye esikolweni kulandela ukukhutshwa kwakho.
• Njengokuba iintlungu zakho zincipha, zama kancinci ukubuyela kwinkqubo yakho. Yeka nawuphi na umsebenzi ukuba ngequbuliso uneentlungu ezingakumbi.

Ubuhlungu, ukudumba, kunye nokuphuma kwegazi kufuneka konke kunciphe ngokuzinzileyo kwiveki yokuqala. Funda ukuze ufunde ngakumbi ngeempawu ezomileyo zesiseko, uthintelo kunye nonyango.

Indlela yokuchonga isokethi eyomileyo

Ngokuqhelekileyo, iifom yegazi ifaka phezu kwesiseko sakho esingenanto. Eli hlwili likhusela inxeba ngelixa liphilisa kwaye likhuthaza ukukhula kwezicubu ezintsha.

Ngaphandle kwegazi eligubungele isokethi sakho, izicwili eziluhlaza, iziphelo zemithambo-luvo, kunye nethambo ziyavezwa. Oku kunokuba buhlungu kunye nokunciphisa iintlungu kwi-counter ngamanye amaxesha akwanele ukunceda.

Iimpawu zesokethi ezomileyo zibandakanya:

• iintlungu eziqatha ezingenakulawulwa ngamayeza eekhawuntareni
• iintlungu ezandayo ngaphaya kobuso bakho zisuka apho izinyo lakho latsalwa khona
• ukungabikho kwegazi kwisokethi sakho
• ithambo elibonakalayo kwisokethi sakho
• incasa embi, ivumba elibi, okanye ubukho bolusu emlonyeni wakho, olunokuba luphawu losulelo

Yinto eqhelekileyo ukuba uzive ubuhlungu kwaye udumbile kusuku lokuqala emva kotyando. Unokubona ixabiso elincinci legazi kwimpahla yakho yokugqoka. Ukuba iintlungu zakho ziyanda, aziphucuki, okanye uqaphele naziphi na iimpawu ezichazwe apha ngasentla, jonga ugqirha wamazinyo ngoko nangoko.

Ungayithintela njani isokethi eyomileyo

Umbutho wamazinyo waseMelika ucebisa ukuba ugcine i-gauze ngaphezulu kwendawo yakho yokukhupha imizuzu engama-30 ukuya kwengama-45 emva kotyando. Oku kukhuthaza ihlwili legazi ukuba lenze kwaye kunokunceda ukuthintela isokethi eyomileyo. Ukuba uyatshaya, unokucela into ekhethekileyo enxibe iselulosi yamazinyo ukunceda ukuthintela isokethi eyomileyo.

Kuya kufuneka uthantamise kakhulu ngomlomo wakho de indawo iphiliswe ngokupheleleyo. Yitya ukutya okuthambileyo kwaye uhlafune kwelinye icala lomlomo wakho kwimveliso yakho. Usenokungakwazi ukuxelela xa uphiliswe ngokupheleleyo, ngoko ke phambuka kwicala lokulumkisa.

Iiyure ezingama-24 emva kotyando, kunqande:

• ukutshaya
• ukutya amandongomane, iimbewu, kunye nokutya okunee crunchy ezinokubambeka kwisiseko
• ukusela iziselo ezishushu kakhulu okanye ezineasidi, ezinje ngekofu, isoda, okanye ijusi yeorenji, enokuthi ichaphazele igazi lakho
• iintshukumo ezincancayo ezinje ngesuphu yeslowping okanye ukusebenzisa umququ
• Ukucoca umlomo ngamandla
• utywala kunye nomlomo ohlamba umlomo
• ukuxukuxa okanye ukubhabha amazinyo ujikeleze isokethi

Buza ugqirha wakho wamazinyo ukuba ngaba uyekile ukuthatha izinto zokucwangcisa ngomlomo xa unezinyo. Abanye babonisa ukuba la mayeza anokunyusa amathuba akho okuba nesokethi eyomileyo.

Kufuneka ubize nini ugqirha wamazinyo?

Iintlungu ezomileyo zesocket zihlala ziqala kwiintsuku ezimbalwa emva kotyando. Shayela ugqirha wakho ngokukhawuleza ukuba:

• iintlungu zakho zanda ngequbuliso
• uhlakulela umkhuhlane, isicaphucaphu, okanye ukugabha

Uninzi lwamazinyo lunenkonzo yokuphendula kwanasemva kweeyure zomsebenzi zivaliwe.

Unyango socket owomileyo

Iziseko ezomileyo zifuna ukubuyela kugqirha wakho ukuze afumane isifo kunye nonyango.

Ugqirha wakho wamazinyo uza kulicoca inxeba aze asebenzise amayeza okuphelisa iintlungu kwangoko. Baya kufaka indawo ye-gauze kwaye banikeze imiyalelo eneenkcukacha zokugcina isiza sicocekile kwaye sikhuselekile. Unokunikwa i-mouthwash ekhethekileyo, i-antibiotics, okanye unyango lweyeza.

Ukunyanga isokethi eyomileyo kuqala inkqubo yakho yokuphilisa kwakhona, ke kuya kuthatha iintsuku ezimbalwa ukuba inyange. Ngokusondeleyo landela imiyalelo kagqirha yokubuyiselwa ekhaya ukunceda isokethi eyomileyo iphilise ngokufanelekileyo.

Ukuthatha

Isokethi eyomileyo yeyona ngxaki ixhaphakileyo kulandela ukukhutshwa kwezinyo. Ukuxhwaleka kwigazi kunye nendawo ekukhutshelwa kuyo kunokubangela iintlungu. Izinto ezithile ezinjengokutshaya zinokunyusa umngcipheko.

Isokethi eyomileyo iyanyangeka ngugqirha kwaye unokuziva ukhululekile kwangoko emva konyango. Biza ugqirha wakho ngoko nangoko ukuba ufumana naziphi na iingxaki emva kokukhutshwa kwezinyo.