Xa Ukuya kwi-Commando yinto elungileyo

Umxholo

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Iingcali zeGynecologists zihlala zincoma ukukhupha iipanties zakho ngelixa ulele, njengendlela yokuvumela i-vulva yakho iphefumle (kwaye inokunciphisa umngcipheko wosulelo). Nangona kunjalo yi-18 yeepesenti kuphela yabasetyhini abayithobelayo le ngcebiso, ngokophando olutsha lwaseBrazil. "Ndihlala ndixelela izigulane zam ukuba zilale ngaphandle kwempahla yangaphantsi, kwaye ezinye zazo zindijonga ngathi ndinentloko ezintathu," utsho u-Alyssa Dweck, MD, umbhali-mbhali V yeyelungu lobufazi. "Banenkxalabo malunga nokukhutshwa kwilungu lobufazi-ekufanele ukuba ube nomqobo. Ukunganxibi iimpahla zangaphantsi kunokubonakala ngathi kuyinto embi kubo."

Kodwa eneneni licebo elilumkileyo lokulahla iidies zakho ebusuku, kuba iinenekazi zakho zimanzi ngokwendalo, zimnyama kwaye zinoboya. "[Lo mmandla] uhlala ugqunyiwe-ngakumbi ngelaphu elingaxinanisi ukufuma okanye ukufuma-okufunxa kufuma," utshilo uDweck. "Yindawo efanelekileyo yokuzalisela intsholongwane okanye igwele." Kungenxa yoko le nto ecebisa ukuya ku-commando ubuncinci ngamanye amaxesha, ngakumbi ukuba uhlala uthwaxwa zizifo ezantsi kwebhanti.

Awucingi ukulala ngaphandle kweepanty? Khetha isibini somqhaphu esivulekileyo (akukho spandex okanye iLycra!), Okanye uboleke isibini seembethi manqindi ezintle kumfo wakho. “Ukuba kukhe kubekho ixesha lokukrazula i-panty kamakhulu, eli iya kuba lixesha,” utshilo uDweck.

Unokukhupha izinto ngexesha lasemini-ngaphandle kokuya kwi-commando: Ukuba uhlala unxiba i-pantyliners (awazi ukuba ixesha lakho lingavela nini!), Zinike ezo kuphumla, kuba izinto eziphathekayo aziphefumli kakhulu. Kwaye cinga ukusika i-crotch kwi-pantyhose yakho ukuze ubenze bathintele kancinci kumalungu akho enenekazi, ucebisa uDweck. (Ngokwenyani iyasebenza!)

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