Ufanele ukufaka endaweni yakho kangaphi kumatrasi wakho?

Umxholo

• Zithini izikhokelo ngokubanzi?
• Zithini izikhokelo ngokubanzi?
• Kwinzala
• Imemori yegwebu
• ILatex
• IHybrid
• Pillow-phezulu
• Ibhedi yamanzi
• Kutheni ubeka umatrasi wakho endaweni?
• Wazi njani xa ilixesha?
• Unokwenza njani umatrasi wakho uhlale ixesha elide?
• Kuthekani ngokujija?
• Ukuthatha

Ukuba uyazibuza ukuba ingaba lixesha lokutshintsha umatrasi wakho, ngamathuba kunjalo. Kungangabikho mthetho umiselweyo wokuba ufuna ukwenza utshintsho nini, kodwa kukhuselekile ukubheja ukuba umatrasi ongonwabisiyo okanye obonisa iimpawu ezibonakalayo zokunxiba kusenokwenzeka ukuba kufuneka uhambe.

Zithini izikhokelo ngokubanzi?

Ezinye zezizathu onokuthi uzifune ukutshintsha umatrasi wakho zibandakanya:

• nxibela ukuyikrazula
• imithombo enengxolo
• ukuqina kwemisipha kusasa
• ukwanda kwe-allergies okanye i-asthma, enokubangelwa luthuli kunye ne-allergen
• utshintsho kumalungiselelo akho okulala okanye impilo yakho
• ukubeka ubunzima kumatrasi wakho

Ngezantsi, fumana ukuba ezi zinto kunye nezinye zinokukunceda njani uthathe isigqibo sokuba lixesha lokufumana umatrasi omtsha.

Umatrasi unobomi bexesha elimalunga neminyaka esi-8. Kuxhomekeke kumgangatho nohlobo lomatrasi, unokufumana ixesha elingaphantsi nangaphantsi kuwo. Nawuphi umatrasi owenziwe ngezinto ezisemgangathweni ophezulu uya kuhlala ixesha elide.

Uhlobo lomatrasi olithengayo lwenza umahluko.

Zithini izikhokelo ngokubanzi?

Umatrasi unobomi bexesha elimalunga neminyaka esi-8. Kuxhomekeke kumgangatho nohlobo lwematrasi yakho, unokufumana ixesha elingaphantsi okanye elingaphantsi kuyo. Nawuphi umatrasi owenziwe ngezinto ezisemgangathweni ophezulu uya kuhlala ixesha elide.

Uhlobo lomatrasi olithengayo lwenza umahluko.

Kwinzala

Umatrasi ozalwa ngaphakathi uqulathe iinkqubo zenkxaso yekhoyili enceda ukuhambisa ubunzima bakho ngokulinganayo kuwo wonke umatrasi.

Banokuhlala ukuya kuthi ga kwiminyaka eli-10-ngamanye amaxesha bade xa benamacala amabini kwaye banokujikwa ukuze banxibe ngokulinganayo.

Imemori yegwebu

Iimatrasi ezinogwebu ziza nezinto ezahlukeneyo kunye noxinano, oluya kugqiba ukuba zibambe kangakanani.

Imatrasi yomgangatho wegumbi lokugcina inkumbulo inokuhlala ukusuka kwiminyaka eli-10 ukuya kweli-15 ngononophelo olufanelekileyo, olubandakanya ukujikeleza rhoqo.

ILatex

Ukuqina komatrasi we-latex kungohluka ngokuxhomekeka ekubeni uyayithenga imatrasi eyenziwayo okanye ye-organic latex.

NgokweZiko loNcedo lokulala, ezinye iimatrasi zelatex ziza newaranti zokufikelela kwiminyaka engama-20 ukuya kwengama-25.

IHybrid

Iimatrasi zeHybrid zi-fusion yamagwebu kunye noomatrasi abangaphakathi. Zihlala ziqukethe isiseko se-foam, inkqubo yenkxaso yecoil, kunye nophahla oluphezulu lwegwebu.

Azihlali ixesha elide njengezinye iintlobo zoomatrasi, kodwa ukuhlala ixesha elide kuxhomekeke kwibakala le-foam esisiseko kunye nohlobo lweekhoyili.

Ngokomndilili, umatrasi oxubeneyo kufuneka ubuyiselwe emva kweminyaka emi-6.

Pillow-phezulu

Umphezulu womqamelo unokunika umaleko owongezelelweyo phakathi kwakho noomatrasi bakho, kodwa akuyi kunyusa ixesha lokuphila komatrasi. Uluhlu olungaphezulu lwe-cushiony lunokuhla ngokuhamba kwexesha kwaye lukushiye nendawo engalinganiyo yokulala.

Ibhedi yamanzi

Iimatrasi zamanzi ziza ngeentlobo ezimbini: icala elinzima kunye nelithambileyo.Oomatrasi abanecala elomeleleyo luhlobo lwemveli koomatrasi bamanzi be-vinyl, ngelixa icala elithambileyo lifakwe "kwibhokisi" enegwebu kwaye lijongeka njengabanye oomatrasi.

Nangona kungathandwa kangako ngoku kunangaphambili, oomatrasi bamanzi banokubuyela umva. Banokuhlala naphakathi kweminyaka emi-5 ukuya kweli-10.

Fumana iingcebiso ekukhetheni umatrasi ohlala ixesha elide.

Kutheni ubeka umatrasi wakho endaweni?

Kukho izizathu ezimbalwa zokutshintsha imatrasi yakho, eyona iphambili kukuthuthuzela. Ixesha elingaphezulu, umatrasi unokuphulukana nokumila kwawo kwaye uqalise ukurhabaxa, ukwenza iidiphu kunye namaqhuma. Umatrasi ongonwabisiyo unokuphazamisa ukukwazi kwakho ukulala ubusuku obuhle.

inxulunyaniswe nezifo ezininzi, kubandakanya:

• isifo sentliziyo
• isifo sezintso
• isifo seswekile

Uthuli kunye nezinye izinto ezibangela ukunganyangeki ziyaqokelelana koomatrasi, ezinokubangela okanye zenze mandundu ngakumbi iimpawu kubantu abanaleji, isifuba, kunye nezinye iimeko zokuphefumla. Uphononongo lango-2015 lufumanise ukuba oomatrasi banezona ntloko zintli zinkulu.

Wazi njani xa ilixesha?

Ukuba uqaphela oku kulandelayo, isenokuba lixesha lokutshintsha umatrasi wakho:

• Iimpawu zokonakala. Iimpawu zokunxiba zibandakanya ukugoba, izigaqa, kunye neekhoyili ezinokuviwa ngelaphu.
• Imithombo enengxolo. Imithombo ekhuza xa ushukuma luphawu lokuba iikhoyili zinxityiwe kwaye azisaboneleli ngenkxaso ekufuneka bezenzile.
• Ukuqina kwemisipha. Xa umatrasi wakho ungakhululekanga kwaye ungasawuxhasi umzimba wakho ngendlela ebewenza ngayo, unokuvuka uzive ubuhlungu kwaye uqinile. Kufunyenwe ukuba oomatrasi abatsha banciphisa iintlungu zangasemva kunye nokuphucula ukulala. Jonga ezi ngcebiso malunga nokukhetha umatrasi oza kukugcina ungenazintlungu.
• Ukugula kwakho okanye isifuba sakho sombefu siye sanda. Oomatrasi kulapho uninzi lwezixhobo zothuli kunye nezinto ezingahambisiyo emzimbeni zihlala ekhaya. Oku kunokubangela ukuphazamiseka komzimba kunye nesifuba. Ukucoca nokucoca umatrasi wakho rhoqo kunokunceda, kodwa ukuba ufumanisa ukuba iimpawu zakho aziphucuki, lixesha lotshintsho.
• Unokuziva iqabane lakho lihamba. Imatrasi endala iya kuphulukana namandla ayo okunciphisa ukuhanjiswa kokuhamba, ibangela ukuba amaqabane azive eshukuma ngakumbi kumatrasi xa umntu omnye ejika okanye engena ephuma ebhedini.
• Ubeka ubunzima ngakumbi kumatrasi wakho. Ukufumana ubunzima okanye ukongeza iqabane lakho lokulala kunokuchaphazela umatrasi omdala kunye nokutshintsha indlela olala ngayo. Xa umatrasi wakho ufuna ukuxhasa ubunzima obungaphezulu kunangaphambili, unokuqaphela utshintsho olwenza ukuba ungakhululeki. (Uyazibuza ukuba uyayivumela na ukuba inja yakho ilale nawe ebusuku?)

Unokwenza njani umatrasi wakho uhlale ixesha elide?

Unokwazi ukwandisa ubomi bomatrasi bakho ngononophelo olongezelelweyo. Oku kulandelayo zizinto onokuzenza:

• Sebenzisa isikhuseli somatrasi ukukhusela ngokuchasene nokuchitheka, uthuli kunye nenkunkuma.
• Qinisekisa ukuba umatrasi wakho uxhaswe ngokufanelekileyo ngebhokisi efanelekileyo yasentwasahlobo okanye isiseko.
• Jikelezisa umatrasi rhoqo kwiinyanga ezi-3 ukuya kwezi-6 ukukhuthaza kwanokunxiba.
• Coca umatrasi wakho njengoko kuyalelwe ngumenzi.
• Vula iifestile zakho rhoqo ukuze ungene komoya ongcono, onokuthi unciphise uthuli kunye nokwakha ukufuma.
• Gcina umatrasi wakho umi nkqo xa uyihambisa ukunqanda ukwenziwa okanye ukonakala kwimithombo.
• Gcina izilwanyana zasekhaya ebhedini ukunciphisa umngcipheko womonakalo kwiinzipho nasekuhlafunweni.
• Musa ukuvumela abantwana bakho ukuba batsibe ebhedini njengoko oku kunokonakalisa iikhoyili kunye nezinye izinto zomatrasi.
• Susa amashiti kunye nezembozo zomatrasi ngamanye amaxesha ukukhupha umatrasi wakho.

Ukucoca rhoqo kunokunceda ukugcina i-allergen kunye nothuli luthathe kubuncinci. Unokufefa umatrasi wakho ngesoda yokubhaka kwaye uyikhuphe iiyure ezingama-24 kamva ukunceda ukususa ukufuma okubanjisiweyo kunye nevumba.

Oomatrasi mabacocwe kube kanye ngonyaka kunye nendawo icocwe phakathi xa kufuneka njalo.

Kuthekani ngokujija?

Ukuba unomatrasi onamacala amabini, ukuyifaka rhoqo kwiinyanga ezi-6 okanye ezili-12 kunokunceda ukusasaza isinxibo ukuze sihlale sikhululekile ixesha elide. Uninzi loomatrasi abenziweyo ngoku benzelwe kwicala elinye kwaye akufuneki batshitshiswe, njenge-pillow-top kunye noomatrasi begwebu bememori.

Ukuthatha

Uchitha malunga nesithathu sobomi bakho ebhedini, kwaye ukulala kamnandi kubalulekile kwimpilo engcono. Kungakulinga "ukuhlala nje" nomatrasi omdala okanye ongonelanga, kodwa ukuyitshintsha kunokukhokelela kwizibonelelo ezinkulu zokulala kwakho kunye nempilo.

Ukuba unamahlaba aqhubekayo kunye neentlungu ngaphandle kokugcina umatrasi wakho, thetha nengcali yezempilo okanye ingcali malunga nento enokubangela iimpawu zakho.