Baphi Ngoku? Ubomi bokwenyani boBomi, iinyanga ezi-6 kamva

Umxholo

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Sithumele oomama / iintombi ezimbini ngambini eCanyon Ranch kangangeveki ukwenza impilo yabo. Kodwa ngaba banokuqhubeka nemikhwa yabo esempilweni iinyanga ezi-6? Jonga into abayifundileyo ngelo xesha-kwaye baphi ngoku. DIBANA NOMAMA/INTOMBI IQELA #1:UShanna noDonna

Kwiminyaka eyi-10 edlulileyo, abahlali bendawo yaseAtlanta uShanna (ummeli wentengiso) kunye nomama wakhe, uDonna (utitshala wesikolo samabanga aphakamileyo waseSpanish), baye bakhula ngokuthe ngcembe. UDonna wafika eCanyon Ranch enobunzima obuziikhilogram ezili-174, kunye noShanna, ezingama-229. "Ndixinezeleka qho kusasa xa ndizama ukufumana into efanelekileyo yokunxiba-kwaye ndiyakruquka," utsho uDonna. UShanna ukhuthazwa yimpilo yakhe. "Ndine-prediabetic, kwaye ndiyazi ukuba ukuba ndehlile emzimbeni, ndenza umthambo rhoqo, kwaye ndatya ukutya okungcono, ndiza kuba sempilweni," utshilo. "Kufuneka ndithathe amanyathelo ngoku ukuze izinto zingabi mandundu kule minyaka imbalwa izayo."

IZINTO EZIMBINI EZIFUNA UKUTSHINTSHA:

1. "Sifuna ukutya kancinci singalambi"

UDonna noShanna bobabini badla ngokutya kakhulu, kodwa ngenxa yezizathu ezahlukeneyo. UDonna uthi: “Ndinesidlo sakusasa nesasemini esincinane, kodwa emva koko nditya isidlo sangokuhlwa esikhulu. Ukondla okuthe kratya kuka Shanna: "Ndikhe ndithathe isidlo sasemini, kunye neelekese kunye neetshiphusi kumatshini wokuthengisa," utshilo. "Kwaye nditya amaqebengwana ubusuku bonke."

Canyon Ranch iingcebiso zeengcali: UHana Feeney, RD, ongomnye wezondli zeCanyon Ranch, ukhuthaza bobabini abasetyhini ukuba beze imifuno, ihummus kunye nesaladi ukuze basebenze. "Ngezo zinto zikhethiweyo kwidesika lakho, uya kuthintela ukutya ngaphandle, ukungatyi ukutya, kunye nokutya okugqithisileyo," utshilo. Kwaye ngenxa yokuba behlala kufuphi omnye komnye, uFeeney wabaxelela ukuba batshintshe ukuba ngubani ophethe ukupheka isidlo sangokuhlwa phakathi evekini.

2. "Sifuna ukonwaba ngakumbi"

UShanna uthi: “Mna nomama asichithi ixesha elaneleyo lokuphumla okanye ukwenza izinto esizithandayo. UDonna uyavuma: "Ndifuna imisebenzi emininzi eyandenza ndonwabe."

Iingcebiso zeCanyon Ranch zeengcali: Xa uPeggy Holt, omnye weengcali zokuziphatha zeCanyon Ranch, wacela uDonna noShanna ukuba bachaze usuku olugqibeleleyo, badwelisa ukuthetha nabahlobo, amavolontiya kunye nokucamngca. "Zama ukungena kwezo zinto, njengokumamela iCD yokucamngca, imini yonke," utsho uHolt. "Uya kuvuya ngakumbi ukuvuka rhoqo ekuseni!"

Baphi ngoku?

USanna, kwiinyanga ezintandathu kamva:

"Indlela endiphila ngayo yahluke kakhulu kwindlela ebiyiyo ngaphambi kokuba ndiye eCanyon Ranch. Kwezi ntsuku ndiyazi ukuba zininzi kangakanani izinto ezincinci xa zidibene nomsebenzi. Umzekelo, ndipaka kwindawo ekude nomnyango ukuya Ngokomzekelo, mna nabahlobo bam siza kuya kwimyuziyam kunokuba siye kwimiboniso bhanyabhanya. sebenza nam.ndilahlekelwe yi 11 pounds okwangoku kwaye ndifumene ukuzithemba kakhulu.ndinxibe ngcono ndihoye umfanekiso wam into ebendingayihoyanga ngaphambili.ndiyavuya kakhulu Ndifumene icebo elisebenzayo kum. Ndiyazi ukuba ndiza kuhlala ndiphulukana nobunzima ngokude ndinamathele kuwo. "

Donna, kwiinyanga ezintandathu kamva:

"Ukususela ekuphumeni kwam eCanyon Ranch, ndiphulukene neepounds ezili-12 zizonke! Kodwa eneneni ndivuya ngakumbi ngotshintsho endilwenzileyo kwindlela yam yokuphila. Ndajoyina indawo yokuzivocavoca kufuphi nekhaya lam kwaye ndisebenza kathathu okanye kane ngeveki. Kwakhona ngoku ndidibana nomqeqeshi wobuqu oqinisekisa ukuba ndifumana ibhalansi efanelekileyo yokomelezwa okungundoqo, ukuxhathisa, kunye ne-cardio.Iingalo zam, amagxa, isisu, kunye nemilenze yam ithoniwe kakhulu kunokuba yayinjalo kwaye iimpahla zam zilingana ngcono kakhulu! Ndihlala ndifunda amaphephancwadi kunye neencwadi zokupheka ezisempilweni zokufumana iiresiphi ezinesondlo ukuzama ukundinceda ndihlale ngaphezulu kokutya kunye nekhalori kwaye ndinethemba eliqinisekileyo ngekamva lam. Ndiyakholelwa ukuba ngoku ndinazo zonke izixhobo endizifunayo ukugcina ubomi obunempilo nobudlamkileyo kwixesha elide elizayo. "

DIBANA NOMAMA / NTOMBI YENTOMBI

# 2: UTARA NOJILL

Ngamanani abo amancinci, uTara Marino, 34 kunye nomama wakhe uJill, 61 babonakala besempilweni, kodwa bejongeka unako khohlisa. "Sobabini siyatshaya," uyavuma uTara. "Umama wayenomkhuba wokupakisha ngemini iminyaka engama-40, kwaye ndaqala ukukhanyisa xa ndandineminyaka eyi-18." Amakhondo abo emisebenzi awabancedi nokuba sempilweni. "Umsebenzi uthatha okuninzi kuthi," utshilo uJill. "Xa sifika ekhaya, asinamandla okupheka okanye ukuzilolonga." Kodwa uJill (umfundisi-ntsapho kufutshane neBoston) noTara (isitayile seprop kwisiXeko saseNew York) bazimisele ukutshintsha. UJill uthi: "Ndiwabonile amabhinqa am ayabulawa sisifo sentliziyo." "Ndiyakhathazeka ndilandelayo." Ukulwa kukaTara naye: "Ndiphantsi kakhulu, ndiziva ngathi umzimba wam ngowomfazi osele ekhulile," utshilo. "Ndiyazi ukuba imikhwa yam emibi ibekek 'ityala kwaye ndiyazibuza: Nguwuphi omnye umonakalo abawenzayo?"

IZINTO EZIMBINI EZIFUNA UKUTSHINTSHA:

1. "Sifuna ukutya impilo sisendleleni"

UTara ujikeleza imini yonke ngenxa yomsebenzi wakhe, ngoko uhlala esitya ezivenkileni. "Ndiza kuthenga inyama enkulu kunye nesonka esizaliswe sisisi kwisidlo sasemini kwaye ndithathe into enzima njenge-eggplant Parmesan kwisidlo sangokuhlwa," utshilo. UJill, kwelinye icala, ubamba isilwanyana xa ekwazi. Uthi: “Nditya i-cereal, iziqhamo, okanye isuphu phakathi kweeklasi okanye ngexesha lam lokucwangcisa. "Andinaxesha elininzi, ngoko kufuneka ikhawuleze."

Iingcebiso zeCanyon Ranch zeengcali: "Zonke izidlo kufuneka zibandakanye ii-carbs ezintsonkothileyo, iziqhamo okanye i-veggie, kunye neprotein okanye amanqatha asempilweni," utsho uFeeney. Ucebisa ukuba uJill endaweni cereal kunye imifuno ekrwada kunye netshizi umtya, kunye Tara umyalelo kuphela isiqingatha sesandwich kwaye udityaniswe kunye isaladi. "Ukuthintela iidiphu zamandla, yitya ngaphakathi kweyure yokuvuka, kwaye utye ubuncinci rhoqo kwiiyure ezintathu," utsho uFeeney. "Kwanebhanana kunye neeamangile ezimbalwa ziya kukugcina uhamba."

2. "Sifuna nix icuba"

UJill noTara baye bazama ukuyeka ukutshaya ubuncinane izihlandlo ezingama-30 phakathi kwabo. "Andihlali ixesha elingaphezu kweveki," utshilo uJill. UTara, kwelinye icala, uye wafikelela kwiintsuku ze-21: "Ngokukhawuleza nje ukuba ndigxininisekile okanye abahlobo bam bakhanyise kufuphi nam, ndiyanikezela."

Iingcebiso zeCanyon Ranch zeengcali: “Nikotini ayikhobokisi nje kuphela, kodwa ukutshaya ngumkhwa,” utsho uHolt. "Qala ngokutshintsha inxenye yesiqhelo sakho ngexesha-ke ukuba uyatshaya ngelixa ubukele umabonwakude, hlala esitulweni endaweni yesofa. Iinto ezilula ezilolu hlobo zinceda ukwaphula ikhonkco oluzenzekelayo phakathi komsebenzi kunye nokutshaya, ukukunceda uyeke. "

ZIPHI NGOKU?

UJill, kwiinyanga ezintandathu kamva:

"Izinto zihamba kakuhle ukususela ekubeni ndishiye iCanyon Ranch! Ndifumene umqeqeshi endimthandayo kwaye ndilandela inkqubo yoqeqesho lwamandla awandibekela yona. Kwakhona ndenza i-yoga rhoqo kwaye ndihamba ngokuphindaphindiweyo njengoko ndinako emva komsebenzi. Ukugcina Ukucwangcisa ukutya kumnandi, ndizenzele eyam incwadi yokupheka.Ndijonga iincwadi zokupheka ezindala kunye neemagazini, ndizame iiresiphi, kwaye ukuba isitya sisempilweni, siyakhawuleza, kwaye simnandi, singena encwadini yam. Ngoku ndityayo ngcono kakhulu, ndineetoni zamandla.Andikholelwa ukuba ingakanani into endinokuyifeza emini: Ndipeyinti ikhitshi lam, ndacoca i-junk ngaphandle kophahla lwam, kwaye ndenze umsebenzi omninzi eyadini yam ukusukela Ukushiya iCanyon Ranch. Ndikwanoluntu kakhulu kwaye ndenza umzamo ongakumbi wokubona abahlobo bam. Kuthatha inkxalabo enkulu kunye nexesha lokutshintsha izinto ebomini bakho, kodwa ndonwabile ngenkqubela yam. "

UTara, kwiinyanga ezintandathu kamva:

"Sele iinyanga ezintandathu ndishiyile eCanyon Ranch kwaye ndisahleli kwisicwangciso sokuzilolonga. Ndihamba imizuzu eli-15 ukuqhuba iintsuku ezimbini ngeveki phambi komsebenzi kwaye ndibetha umthambo kabini ngeveki ukudibana nomqeqeshi. Ndithenge Ipakethe yeeseshoni ezingama-20 ukuze ndihambe.Ndiphinda ndenza i-yoga eluphahleni phantse rhoqo ebusuku xa litshona ilanga-inokuba ndindodwa okanye nabahlobo.Ndibeka inqaku lokutya into phakathi kwezidlo ezinjenge veggies kunye ne-hummus okanye iialmonds ukuze ndingabikho. indlala xa ndisitya isidlo sasemini okanye isidlo sangokuhlwa. Kumnandi ukuchitha ixesha kwiiprojekthi ezongeza kubomi bakho nakwabanye. eCanyon Ranch. "

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