Ukubetha isidlo sakho sangokuhlwa esona sisityebi ngokuhlwa ngezikhokelo ezitsha ze-MyPlate

Umxholo

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Ngoku ukulinda kuphelile kwaye i-icon entsha ye-USDA yokutya iphumile, lixesha lokuba ubeke izikhokelo ze-MyPlate! Siqokelele ezinye zeeresiphi ezisempilweni zikaShape ukuze wenze ipleyiti yesidlo sangokuhlwa namhlanje edibana nazo zonke iingcebiso ezintsha zokutya zeUSDA.

Iiresiphi ezihambelana nezikhokelo zeMyPlate

1. Gcina i-Garlic Tofu ene-Chili-Garlic kunye neMifuno. Ngubani othi iprotheni yakho kufuneka ibe yinyama? Ukubetha le tofu yemifuno kunye neresiphi yemifuno ukuze ufumane umthombo olungileyo weprotein. Bhangqa i-tofu enesiqingatha sendebe yerayisi emdaka kunye neglasi yobisi olunamafutha asezantsi ukuze ugcwalise i-MyPlate yakho. Kwaye ukuba unqwenela izimuncumuncu, yiya kwiqhekeza lesiqhamo!

2. IHibiscus-Glazed Halibut eneZucchini Noodles. Fumana intlanzi kunye nesi sidlo esibhityileyo sineprotheyini kunye nemifuno. Ukujikeleza ipleyiti yakho yesidlo sangokuhlwa, yiba namaqunube ambalwa amatsha, irayisi, kunye nesitya seyogathi yeGreek engeyomafutha!

3. I-Quinoa-Stuffed Red Bell Peppers. Ayifumani mpilo ingcono kunale. Iimbotyi zeprotheyini (ungayifaka enye i-turkey yomhlaba ecekethekileyo nangona ungekhe uhambe ngaphandle kwenyama yakho), iquinoa kuyo yonke ingqolowa yakho, ipepile ebomvu yentsimbi yemifuno yakho kunye ne-mozzarella yemveliso yobisi, eli lilungile isidlo sangokuhlwa Yigqibe ngesiqingatha semango esisikiweyo kwaye sigalelwe ubusi obuncinci. Delish!

Oku kumnandi ngakumbi kunepiramidi yokutya yakudala, akunjalo?

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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