Kutheni ndiziva ndiToni ngakumbi xa ndingakhange ndisebenze ixeshana?

Umxholo

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Sonke sinetyala lokujonga i-abs yethu kwangoko emva kokuzilolonga okunzima, kuphela ukuba sizive sidanile kuba iipakethi ezintandathu azivelanga ngomlingo. (Ayisiyongqondo ukucinga ukuba singabona iziphumo ezikhawulezileyo, akunjalo?) Kodwa ngaba ukhe waqaphela ukuba ngamanye amaxesha ziintsuku xa wena khange usebenze-kwaye mhlawumbi bekuyekelela kancinci ngesicwangciso sakho sokutya esisempilweni-ekubonakala ngathi uziva kwaye ubonakala umhle?

Ukuba ngokwenene indlela eya kowona mzimba wakho uphumlileyo kunye nokutya, emva koko siza kutshintsha umdlalo wokuqina. INetflix kunye ne-Oreos, siza!

Ngokucacileyo, intle kakhulu ukuba inyani. Kungenxa yoko le nto sibuze uQeqeshi we-kinesiologist kunye nomqeqeshi wesondlo uMichelle Roots konke malunga nesayensi engaqhelekanga emva kweebhodi zethu ezishushu, zokuphumla. Inde kwaye imfutshane kuyo? Xa unyanzelisa ukusebenza nzima, ukubuyela kwimeko yesiqhelo kufana ne-godsend yomzimba wakho. Yicinge nje njengeqhosha lokugqibela lokuseta kwakhona.

Wonke umntu ucinga ukuba ulahlekelwa ngumzimba ngexesha lokuzilolonga, kodwa eneneni kukwenzeka ngexesha lokuchacha, utshilo uRoots. "Xa usebenza, wenza umonakalo kumzimba wakho-ingakumbi xa uqeqesha amandla. Ubangela iinyembezi ezincinci kwiimisipha zakho kunye nokwandisa uxinzelelo emzimbeni wakho."

Emva koko, umzimba wakho usebenza nzima ukuzama ukunciphisa olo xinzelelo, ukugcina i-homeostasis, kunye nokubuyisela yonke into yesiqhelo, utshilo. Kwaye yeyona ndlela ilungileyo yokwenza oko? Ukuyivumela ukuba iphumle. (Zama ezi Sicwangciso-buchule esiBalulekileyo esisi-7 sokuBuyisa iZihlunu ukuze wandise izibonelelo.)

Uninzi lwazo lunento yokwenza neehomoni. Ukwandisa uxinzelelo emzimbeni (njengaxa ubetha iklasi ye-HIIT emva kweklasi ye-HIIT okanye ulandela ukutya okungqongqo kakhulu, okucocekileyo), umzimba wakho ngokwenene ukhupha i-cortisol eninzi kumjelo wegazi, ihomoni ebangela ukuba umzimba wakho ugcine amanqatha, ithi Roots . I-antidote yi-leptin, ihomoni etshisa amanqatha (ikwayiyeza elimangalisayo emva kokuphakama kwembaleki yakho.) Indlela yokuseta kwakhona amanqanaba akho e-leptin-ukholelwe okanye ungakholelwa-kukwaphula ukutya okungqongqo kunye nesicwangciso sokuzilolonga. Esi sidlo sokukopela / usuku lokuphumla combo lonyusa amanqanaba akho emandla, liseta kwakhona iihomoni zakho, kwaye likushiye uphethiloli kwaye ukulungele ukusebenza nzima ejimini kwakhona.

Ukuthabatha: Ukuba uzazisa ngamandla kwiinjongo zakho zokufumana ulungelelwaniso (njengokusebenza iintsuku ezisixhenxe ngeveki kunye nokufumana ukutya okunesithintelo) kwaye awuniki umzimba wakho ixesha elaneleyo lokuphola, ubeka itoni Uxinzelelo kumzimba wakho, onokuwuthumela kuqeqesho olugqithisileyo kunye / okanye kwimodi yendlala. Oku kwenza umonakalo omkhulu ngakumbi kunokuba uthathe nje usuku kwaye utye nantoni na oyifunayo, utsho uRoots.

Qwalasela esi sizathu sakho sokuthatha usuku lokuphumla olungenatyala kunye nokutya ngaphandle kwe-radar yokutya. (Qiniseka nje ukuba wenza "ukutya kwakho ukukopela" kunye neentsuku zokuphumla ngendlela elungileyo.)

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