Kutheni Amaxesha Ebuhlungu?

Umxholo

• Yintoni ebangela iintlungu ngexesha lakho?
• Iprostaglandins
• Estrogen kunye neprogesterone
• Ukuthatha

Ushwankathelo

Inkqubo yesibeleko sakho yokuchitha ulwelo lwayo rhoqo ngenyanga ibizwa ngokuba sexesheni. Okungahambi kakuhle ngexesha lakho kuqhelekile, kodwa iintlungu ezinzulu okanye ezikhubazekileyo eziphazamisa ubomi bakho azikho.

Ukuba namaxesha abuhlungu yimeko ebizwa ngokuba yi-dysmenorrhea. Sisifo esixelwa ngokuxhaphakileyo ukuba sexesheni: Ngaphezu kwesiqingatha sabasetyhini abasexesheni baxela iintlungu okungenani kusuku olunye okanye ezimbini ngenyanga.

Amaxesha obuhlungu anokuhlelwa ngokweendidi ezimbini:

• I-dysmenorrhea ephambili ihlala iqala kwakamsinya emva kwexesha lokuqala. Ihlala ibangelwa zii-prostaglandins, ezenzeka ngokwendalo emzimbeni.
• Idysmenorrhea yesibini Ngokwesiqhelo kwenzeka kamva ebomini kwaye zihlala zivela kwisifo sokuzala.

Nokuba yeyiphi na ohlangabezana nayo, kukho iindlela zokujongana kunye nokunciphisa iintlungu.

Yintoni ebangela iintlungu ngexesha lakho?

Iimpawu ezahlukeneyo zentlungu inokuhamba nokuya exesheni. Ngamanye amaxesha iimpawu zingenzeka kungekudala ngaphambi kokuba ixesha lakho liqale. Bahlala behla ngexesha leentsuku zokuqala ezimbalwa zexesha lakho.

Iprostaglandins

Iintlanzi zibangelwa zii-lipids ezibizwa ngokuba zii-lipids ezibizwa ngokuba zii-prostaglandins ezenza isivumelwano sakho sesibeleko ukunceda ukulahla umgca wayo.

Iiprostaglandins ziyabandakanyeka kwiimpendulo zokudumba kunye neentlungu. Bahlala kumngxunya wesibeleko kwaye nabo bayakhululwa kulo mgca.

Nje ukuba bakhululwe, bonyusa amandla ezinto ezichaseneyo ngeentsuku zokuqala zexesha lakho. Ukuphakama kwenqanaba leprostaglandins, kokukhona iscramping iba qatha.

Amanqanaba aphezulu kakhulu anokubangela isicaphucaphu kunye norhudo. Njengoko ulwelo luphalaziwe, amanqanaba eprostaglandin emzimbeni wakho ayehla. Kungenxa yoko le nto iicramps zihlala zincipha emva kweentsuku zokuqala ezimbalwa zexesha lakho.

Ezinye izizathu ezinokubakho zokuba sexesheni zibandakanya:

• endometriosis
• ifibroids
• isifo sentloko
• stenosis wesibeleko

Ukuthomalalisa iintlungu njenge-ibuprofen (i-Advil) inokunceda ekunciphiseni iicampu. Kodwa ukuba iintlungu azincitshiswanga konke konke nge-reli-counter-the-counter reliever, thetha nogqirha wakho malunga nokuba unyango lwehomoni lukhetho.

Estrogen kunye neprogesterone

I-Estrogen kunye neprogesterone zihormoni ezinceda ukulawula umjikelo wokuya exesheni. Banokuchaphazela neekhemikhali kwingqondo ezinxulumene nentloko. Ngaphambi kokuba ixesha lakho liqale, kukho amanqanaba ancitshisiweyo e-estrogen emzimbeni, onokubangela iintloko.

Ngokukhawuleza xa uziva intloko isiza, kungcono ukuyinyanga ngokukhawuleza. Ngokukhawuleza unyango luqala, kokukhona uya kufumana isiqabu. Qinisekisa ukuba usela amanzi aneleyo. Ukuba kunokwenzeka, lala phantsi kwigumbi elimnyama nelizolileyo.

Unokufuna ukubeka ilaphu elibandayo entlokweni yakho okanye wenze ukuphefumla okunzulu ukuze uphumle. Amayeza angaphaya kwamayeza afana ne-ibuprofen okanye ezinye iziyobisi ezichasayo (ii-NSAID) ezinjenge-naproxen (Aleve) zinokubonelela ngoncedo.

Ukutshintsha kwamanqanaba ehomoni kunokubangela iintlungu zebele kunye nokuthantamisa, okunokungonwabi kwaphela kubafazi abathile. I-Estrogen iwandisa imibhobho yamabele, yaye iprogesterone yenza amadlala obisi adumbe. Oku kubangela ukuthamba kwebele.

Amabele anokuziva ngathi "anzima." Amaxesha amaninzi, ii-NSAID zinokusebenza ngokunciphisa isisa sokuqala kwentlungu okanye iintlungu. Ukuba iintlungu ziqatha, unyango lwehommonal unyango lunokukhetha kuwe.

Ukuthatha

Ngelixa ezinye iintlungu okanye ukungonwabi ngexesha lakho kuyinto eqhelekileyo, iintlungu eziqatha okanye ezibuthathaka-okanye iintlungu eziphazamisa ubomi bakho okanye imisebenzi yemihla ngemihla-ayiqhelekanga. Kodwa unyango lukhona phaya.

Nazi ezinye zeendlela zokunceda ukunciphisa iintlungu ezinxulumene nexesha lakho:

• Zama amayeza asekhaya ukunceda ekuthomeni ukuxakeka exesheni.
• Ukudumba kwamabele kunye nokuthantamisa, ezinye iinguqulelo kwindlela yokuphila zinokunceda ukunciphisa iimpawu zakho.
• Ukuba iintloko ezinxulumene nenqanaba lehomoni zingumba ngexesha lakho, Nazi ezinye zeendlela zokufumana isiqabu kunye nokuthintela ukuba zingenzeki.

Akunyanzelekanga ukuba wamkele nje amaxesha abuhlungu. Nokuba yeyiphi imvelaphi, lukhona unyango lwentlungu yakho.

Ukuba amayeza asekhaya, unyango olongezelelekileyo, kunye notshintsho kwindlela yokuphila azonelanga ukunciphisa iintlungu zokuya exesheni, thetha nogqirha wakho. Banokukunceda ufumane isiqabu.

Qala ukulandelela iintlungu zakho, kwaye uzise ilog yakho kwindawo yakho yokuqeshwa. Ingxelo yentlungu inokuqinisekisa ukuba iimpawu zakho zibotshelelwe ngamaxesha akho kwaye zibonelela ngokuqinisekiswa. Kuya kunceda ugqirha wakho aqonde ukuba kuqhubeka ntoni.

Qiniseka ukuba uqaphele kwilog yakho:

• xa kwenzeke olu phawu
• uhlobo lweempawu
• ubungqongqo kunye nexesha leempawu

Unokuprinta enye okanye wenze eyakho.

Ngamanye amaxesha unyango olunzulu lunokuba yimfuneko, njengeepilisi zolawulo lokuzalwa okanye amanye amayeza okunceda ekuguqukeni kwehomoni. Ugqirha wakho unokufuna ukuqhuba iimvavanyo zokulawula nayiphi na imeko enokubangela iimpawu zakho, nazo.