Kutheni I-acupuncture Indenza Ndilile?

Umxholo

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Andizithandi iimasaji kangako. Ndizifumene nje amaxesha ambalwa, kodwa bendisoloko ndiziva ngathi andinakuphumla ngokwaneleyo ukuba ndinandiphe amava. Ngalo lonke ixesha ugqirha ephakamisa izandla zakhe kwaye azibuyisele emqolo wam, ndiyakhawuleza. Ngamaxesha athile, uya kubetha indawo ethenda kwaye kuya kubakho isigaxa emqaleni wam.

Ngokutsho kukaBill Reddy, i-acupuncturist enelayisensi kunye nomlawuli we-Integrative Health Policy Consortium, oku akusiyo into engaqhelekanga. Ngapha koko, uninzi lwabasetyhini luyakhala ngexesha lokuthambisa okanye lokuthambisa. "Kukho inkolelo yokuba xa unamava angokweemvakalelo okanye abuhlungu, ukuba ubambe ezo mvakalelo zingasonjululwanga kwi-fascia yakho, izicubu ezixhumeneyo ezijikeleze imisipha kunye namalungu," uyachaza.Usebenzisa umzekelo wengozi yemoto: "Masithi uhleli kwilambu elibomvu kwindawo enendlela ephithizelayo, kwaye uyabona ukuba imoto izakukubetha. Awungekhe uqhubele phambili kuba iimoto zinqumla indlela, ngoko uyabanda ngokwasemzimbeni. Kwaye imoto yakho iyabethwa." Uloyiko ozivileyo ngelo xesha luya "kugcinwa" kwi-fascia yakho njengememori yemisipha.

"Ke xa usiya kwinto ethi ifike kwi-fascia-deep tissue massage okanye kwi-acupuncture-uyasikhulula eso sibetho sibanjelwe kwizicubu zakho, yiyo loo nto ungalila ngokungakhange kubekho sizathu," utshilo uReddy. (Ingenzeka ngexesha le-yoga kwakhona.)

Kukho nezinye iindlela zonyango ezizama ukusebenzisa amandla omzimba ukubamba iimvakalelo kunye neenkumbulo kwiindawo ezithile. I-SomatoEmotional Release, umzekelo, idibanisa umsebenzi womzimba kunye nonyango lokuthetha. (Akusoyonto ingaqhelekanga njengokuthanjiswa kokuluma.)

Ukuba kuyenzeka kuwe, ngokuqinisekileyo unokuthetha ne-acupuncturist yakho okanye i-massage therapist malunga nokuba kuqhubeka ntoni kwaye uzame ukuqaphela ukuba zeziphi iindawo zomzimba ezibonakala zinokubangela impendulo. Kodwa ungakhwela nje ngaphandle. Nokuba awuyazi ncam ukuba yintoni inkumbulo ezisa iimvakalelo, uReddy uthi amava aluncedo ngokwesiqhelo- oko kuthetha ukuba ukhulula iimvakalelo ezingalunganga ebezivalelwe ngaphakathi kuwe, ngamanye amaxesha iminyaka. Njengoko uReddy esitsho, "Ukucoca into ngaphandle kuthetha ukuba usendleleni eya ekuphiliseni." (Unomdla wokwazi ngakumbi? Nazi ezinye iindlela zonyango zeMpilo yeNgqondo-zichaziwe.)

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