Kutheni utywala usenza uchame?

Umxholo

• Ikwenza njani uchame
• Utywala bulwelo kwaye izintso zakho ziyayazi
• Isishwankathelo
• Utywala ngumchamo
• Isishwankathelo
• Izinto ezinokuchaphazela iimpembelelo ze-diuretic yotywala
• Utywala amandla
• Usela kangaphi
• Amanqanaba okuhambisa amanzi ngaphambi kokusela
• Kuthekani ‘ngokwaphula itywina’?
• Xa utywala busenza umanzise ibhedi
• Kutheni le nto yenzekile?
• Ndingayiphepha?
• Yintoni isixa ‘sokulinganisela’ sotywala?
• Ukulawula isidingo sokuchama
• Ukuthatha

Ubusuku ngaphandle ngokukhawuleza ungonwaba xa uziva ngathi usegumbini lokuhlambela uchama lonke ixesha.

Utywala ngumchamo. Ukusela kunokukwenza uchame ngakumbi kunokuba ubunamanzi alinganayo.

Funda ukuze ufumanise isayensi ukuba kutheni utywala bukukwenza uchame-kwaye yintoni, ukuba ikho, onokuyenza ukuze ungayi rhoqo kwigumbi lokuhlambela.

Ikwenza njani uchame

Kukho izinto ezimbalwa ezidlalwayo zokuba kutheni ungaziva unesidingo sokuchama ngakumbi xa usela utywala xa usela umlinganiselo ofanayo wamanzi.

Utywala bulwelo kwaye izintso zakho ziyayazi

Okokuqala, izintso zakho zilawula inani lamanzi emzimbeni wakho. Benza oku ngokujonga i-plasma osmolality yegazi lakho.

I-Osmolality ligama elinomdla lokuchaza umlinganiso wamasuntswana egazini lakho ukuya kulwelo. Ukuba unamanzi amaninzi kunamasuntswana, izintso zakho zixelela umzimba wakho ukuba ukhuphe umchamo ongaphezulu.

Xa unamasuntswana amaninzi kunamanzi, izintso zakho zibambelele kulwelo, kwaye awuva sidingo sokuchama.

Ngenxa yokuba utywala lulwelo, iingcebiso zokungabinakho ukuthanda ulwelo ngakumbi. Ngenxa yoko, ekugqibeleni uya kukhupha okulinganayo nento oselayo (ucinga ukuba izintso zakho zisebenza kakuhle).

Isishwankathelo

Izintso zakho zigcina umkhondo wokulingana kwamasuntswana ukuya kulwelo olusegazini lakho. Xa amanqanaba olwelo ehamba ngaphezulu kwesixa esithile, ekugqibeleni uya kuchama.

Utywala ngumchamo

Inqaku lesibini elenza ukuba utywala lube nokwenzeka ukuba uchame kukuba iyachama. Kodwa oko kuthetha ntoni, ngokuchanekileyo?

Ukusela utywala kuthintela ukukhutshwa komzimba kwehomoni vasopressin. Oogqirha bakwabiza i-vasopressin anti-diuretic hormone (ADH).

Ngokwesiqhelo, ingqondo ibonisa ukukhutshwa kwe-ADH ekuphenduleni kukwanda kwamasuntswana ngaphezulu kolwelo (iplasma osmolality). I-ADH isayina izintso zakho ukuba zibambe emanzini.

Ngokucinezela i-ADH, utywala bunokwenza izintso zikhuphe amanzi amaninzi. Oku kunokuba nefuthe elomileyo emzimbeni wakho elingakwenzi ukuba uchame ngakumbi, kodwa kunokubangela iintloko kunye nesicaphucaphu kamva.

Isishwankathelo

Utywala buthintela umzimba wakho ukukhutshwa kwehomoni enceda izintso zakho zisebenze ngokuchanekileyo. Ngenxa yoko, izintso kunye nomzimba wakho zinokuziva zinesidingo sokukhupha ulwelo oluninzi kunokuba kufuneka njalo. Oku kunokukwenza ukuba uphelelwe ngamanzi emzimbeni.

Izinto ezinokuchaphazela iimpembelelo ze-diuretic yotywala

Nazi izinto ezimbalwa ezinokuchaphazela ukuba uchama kangakanani xa usela utywala.

Utywala amandla

Ngokophando olwenziwe kwiphephancwadi elithi Alcohol and Alcoholism, ukuphuma komchamo komntu kuye kwenyuka xa umxholo wotywala unyuka usuka kwiipesenti ezi-2 ukuya kwezi-4 ekhulwini xa uthelekisa nesiselo esingena tywala.

Olunye uphononongo olupapashwe kwiphephancwadi lufumanise ukuba ukusela izixa eziphakathi kweziselo ezinxilisayo, ezinje ngewayini kunye neziselo ezinxilisayo, kubangele ukuba kubekho umchamo omncinci. Ngokuthelekisa, bafumana iziselo ezinxilisayo, ezinje ngebhiya, bezingenazo neziphumo zomchamo.

Usela kangaphi

Umzimba wakho ubonakala ngathi ujwayele ubukho botywala xa kufikwa kukuchama. Ke ngoko, kokukhona umntu esela rhoqo, isiphumo esinciphisayo se-diuretic sinokubakho.

Esi ayisosizathu sokusela ngakumbi, nangona! Umzekelo nje wendlela umzimba ozilawula ngayo.

Amanqanaba okuhambisa amanzi ngaphambi kokusela

Olu phononongo lunye kuTywala nakuTywala luye lwaxela ukuba abantu ababengenamanzi kancinci phambi kokuba basele utywala bazichamela ngaphantsi kwalabo babethanjiswa amanzi, naxa babesela isixa esifanayo sotywala.

Nangona kunjalo, uninzi lophando lubonisa ukuba imizimba yabantu isaphendula ngokwahlukileyo etywaleni. Abanye abantu banokufumanisa ukuba bachama ngakumbi xa besela, ngelixa abanye bechama kancinci.

Kuthekani ‘ngokwaphula itywina’?

"Ukophula itywina" ligama elisetyenziswe okokuqala xa umntu echama xa esela utywala.

Abanye abantu bakholelwa xa umntu ephula itywina, ibenza ukuba bachame rhoqo. Ngenxa yoko, bazama ukubambelela ekukhaleni de kube kufanelekile ukuba bahambe.

Akukho phando luxhasa umbono wokuba ukwaphula itywina yinto eyinyani. Endaweni yoko, oogqirha bacebisa ukuba ithiyori inokuba sisiphakamiso esingaphaya kwengqondo kumntu xa esela.

Ukuba ucinga ukwaphula itywina kukwenza uchame ngakumbi, uya kuqala ukucinga ngokuya kwindlu yangasese ngakumbi, kwaye ke uchame rhoqo.

Ngokubanzi, ayisiyongcamango ilungileyo ukumelana nomnqweno wokuchama xa uziva ngathi ufuna ukuhamba. Ukuyibamba ngokuphindaphindiweyo kunokunyusa umngcipheko wosulelo lwe-urinary tract (UTIs) kunye nefuthe lokuxhuma kwengqondo yakho kwisinyi elibonisa xa ufuna ukuchama.

Xa utywala busenza umanzise ibhedi

Mhlawumbi ukhe weva ibali kumhlobo (okanye mhlawumbi unguloo mhlobo) oye wahamba ubusuku bonke bokusela kwaye wavuka sele ezijongile. Oku kunokuba ngumqondiso kwinto osele uyazi: Basela kakhulu.

Kutheni le nto yenzekile?

Ukusela ngokugqithisileyo kunokubangela ukuba ulale ngokulula ngakumbi okanye kude kube "mnyama mnyama." Xa oku kusenzeka, awuvuki njengokuba uhlala usenza xa isinyi sibonisa ingqondo yakho ukuba kufuneka uchame.

Kodwa isinyi sakho sisazalisa ngenxa yotywala obuselwayo. Kwaye kukho ubunzima obukhulu xa isinyi sakho sigcwalisa kakhulu kangangokuba siyaphazamiseka. Ekugqibeleni uchama nokuba uyafuna okanye awufuni.

Ndingayiphepha?

Isisombululo apha kukusela ngokumodareyitha. Yiya kwigumbi lokuhlambela ngaphambi kokuba ulale ukuze isinyi sakho singabinanto kangangoko.

Yintoni isixa ‘sokulinganisela’ sotywala?

Ukumodareyitha sisiselo esinye kwabafazi kunye nokusela enye ukuya kwezimbini kumadoda ngemini. Ngokwe-National Institute of Alcohol Abuse and Alcoholism, ezi zinto zilandelayo zilingana nesiselo esinye:

• I-ounces eziyi-1.5 zomoya ococekileyo, njengeRum, tequila, okanye ivodka
• Ii-ounces ezi-5 zewayini
• Ii-ounces ezili-12 zebhiya ezimalunga neepesenti ezintlanu zotywala

Njengamanani amaninzi ahambelana nobukhulu beesahlulo, unokuncediswa ukuthululelwa okukhulu kwiibhari ezininzi kunye neeresityu.

Ukulawula isidingo sokuchama

Ukugcina engqondweni izinto ezichaphazela utywala kwaye kufuneka uchame, Nazi iindlela eziqhelekileyo onokulawula ngazo isidingo sokuchama:

• Yenza usele iziselo ezinomthamo osezantsi wotywala. Umzekelo, sela iglasi yewayini endaweni yecocktail enotywala obunzima.
• Musa zigcine uphelelwe ngumzimba kancinci ukuze uchame kancinci. Ayisiyonto intle ukusukela ekubeni ukuphelelwa ngamanzi emzimbeni kuya kukukhathaza ngakumbi kamva.
• Yenza usele ngokumodareyitha. Ukuba awuzalisi umzimba wakho kunye nesinyi ngotywala obuninzi, awuzukuchama kakhulu.

Ukuthatha

Utywala bukwenza uchame ngakumbi ngokuchaphazela iihormoni emzimbeni wakho. Ukunciphisa ukusela utywala kwisiselo esinye ukuya kwezimbini ngexesha langokuhlwa kunokunceda ukunciphisa uhambo lwakho lokuhlambela- kwaye unciphise amathuba okuba ube nengozi ebusuku.