Kutheni utya isidlo sasemini kwidesika yakho yeyona nto imbi kakhulu
![Top 10 Most HARMFUL Foods People Keep EATING](https://i.ytimg.com/vi/Hr1lW83qHCs/hqdefault.jpg)
Umxholo
- 1. Wenza indawo yakho yokusebenza ibe yi-MESS.
- 2. Uza kutya ngokutya ngakumbi-ngexesha lesidlo sasemini kwaye emva.
- 3. Uchitha ixesha elininzi kwimpundu yakho.
- 4. Uya kuba nemveliso encinci.
- 5. Lwenza ukuba usuku luzive lungapheliyo.
- Uphengululo lwe
Ngezinye iintsuku, akunakuphepheka. Uxinaniswe ngumsebenzi kwaye awunakukwazi ukushiya idesika yakho ukuba uyitye xa ikamva lenkampani lihleli emagxeni akho (okanye ubuncinci uziva ngalo ndlela). Ufake isikhafu i #saddesksalad yakho igobe phezu kwekhibhodi yakho, amehlo ethe ntsho kwiscreen, esinye isandla sikwifolokhwe kunye nesinye kwimpuku.
Kodwa kwenye indawo emgceni, ukutya isidlo sasemini kwidesika kuye kwathandwa njengokutya kwi-la carte. Ikhefu laseMelika lesidlo sasemini liye lajika laba yinto ebhubhileyo, abantu abanesizungu bancamathele kwizikrini zekhompyuter, befaka ukutya abangakunikeli ngqalelo. Ngaphantsi nje kweepesenti ezingama-20 zabasebenzi basuka kude nedesika yabo ngekhefu lesidlo sasemini, ngokokuvota kowama-2012 ngabaPhathi abaLungileyo. Akumangalisi ke ngoko ukuba malunga neepesenti ezingama-41 zabantu baxela ukuba bafumana ubunzima kwimisebenzi yabo yangoku, ngokokuvota kwe-2013 yiCareerBuilder. Eminye imiphantsi yedesika yakho yesidlo sasemini:
![](https://a.svetzdravlja.org/lifestyle/why-eating-lunch-at-your-desk-is-the-absolute-worst.webp)
1. Wenza indawo yakho yokusebenza ibe yi-MESS.
Ukuba ukhe wazama ukutya enye yeebhari zegranola zeNature Valley eziqhekekileyo (UYAYAZI UKUBA UNGUBANI NA, IMIBHALO) phezu kwebhodi yakho yekhibhodi, uyawazi umvandedwa obuhlungu wokujonga intsalela yesnack enye kangangeenyanga. I-Ditto yokufaka isaladi yokunxiba, ukulahla iglobhu yebhotolo yamandongomane kwisandwich sakho, okanye ukubhuduzela ngokukhawuleza ikhibhodi yakho ujonge phantsi ukuze ushukumise nantoni na oyichithe ngaphakathi. (Ukucacisa loo nto kwi-IT kuya kuba yinto engathandekiyo.) Kwaye ayijongi nje kwaye iziva imbi kakhulu-inene ngu gross. Indawo yakho yedesika inokugcina ngaphezulu kweebhaktiriya ezingama-400 kunesihlalo sangasese, ngokweNgxelo ka-2012 eyenziwe nguTork, uphawu lweemveliso zamaphepha asekhaya.
![](https://a.svetzdravlja.org/lifestyle/why-eating-lunch-at-your-desk-is-the-absolute-worst-1.webp)
2. Uza kutya ngokutya ngakumbi-ngexesha lesidlo sasemini kwaye emva.
Ngandlel’ ithile, ukutya okuphazanyiswayo akunjalo ngokwenene ukutya. Kukubukela umabonwakude okanye ukusebenza okanye ukuhamba, kwaye kukho into eyenzekayo ukuba iye emlonyeni wakho okwangoku. Kwaye xa uphazanyiswa kukutya, uya kuthi utye kakhulu, nokuba ulambile ngokwenyani okanye hayi. Ukuphazamiseka okanye ukunganikeli ingqalelo kwisidlo kudla ukwenza abantu batye ngakumbi kweso sidlo kwaye kudityaniswa nokutya ngakumbi kamva, ngokutsho kophononongo olupapashwe kwinqaku elilandelayo. Ijenali yaseMelika yeNyango yeZonyangon. Kuba phantse isithathu kwisine sabantu sitya iidesika zabo, ayothusi into yokuba phantse isithathu kwisine sabantu sitya emini, ngokophando lweCareerBuilder. Kwaye konke oku kunokuba sisizathu esinye sokuba abantu abanengqondo abanakufane batyebe. (Ukuba wenza edesikeni uyokutya, ubuncinci upakishe isidlo sasemini esinebhegi emdaka.)
![](https://a.svetzdravlja.org/lifestyle/why-eating-lunch-at-your-desk-is-the-absolute-worst-2.webp)
3. Uchitha ixesha elininzi kwimpundu yakho.
Abantu benzelwa ukuba bashukume-bangahlali bethe nca kwisitulo sedesika yonke imini (nokuba ithomalalisile okanye yenziwa ngendlela ergonomically ukuba eso sihlalo sinokuba siso). Ukuhlala kunxulunyaniswa nazo zonke iintlobo zezinto eziphantsi ezinje ngexhala, ukutyeba kakhulu, isifo seswekile, isifo sentliziyo, ukufa kwangethuba, kwaye kusenokwenzeka nokuba "ususe" isinqe sakho (nantsi i-DL kwi "esile leofisi"). Ukuthathela ingqalelo isidlo sasemini yeyona nto iphambili opp yakho yokuvuka uhambe phakathi kosuku lomsebenzi, ukuncama ukuba ukuhlala kwindawo enye kuphantse ukuba lulwaphulo-mthetho. (Into elungileyo ukuphakama nje imizuzu emibini inokunceda ekulweni loo phew.)
![](https://a.svetzdravlja.org/lifestyle/why-eating-lunch-at-your-desk-is-the-absolute-worst-3.webp)
4. Uya kuba nemveliso encinci.
Ingabonakala ngathi ayichasani nokunyathela kude yenza idesika yakho ukuze wenze izinto ezininzi, kodwa inzululwazi iyabonisa ukuba ingqondo yakho ifuna ezo khefu. Nokuba ukuphambuka nje kancinci emsebenzini (funda: ukungena kwigumbi lokuphumla okanye ngaphandle ukuze ukhethe iPB & J yakho) kungaphucula kakhulu amandla akho okugxila ixesha elide, ngokophando olupapashwe kwiphephancwadi. Ukuqonda. Uhambo lwakho lwetyala lesidlo sasemini aluchithwanga ngokusesikweni.
![](https://a.svetzdravlja.org/lifestyle/why-eating-lunch-at-your-desk-is-the-absolute-worst-4.webp)
5. Lwenza ukuba usuku luzive lungapheliyo.
Ukuhlala kwindawo enye iiyure ekupheleni kucela nje kakhulu isithukuthezi-nokuba uxakekile AF. Sukuma esihlalweni sakho okanye uqiniseke ukuba uyaphambana uhleli apho.