Kutheni le nto ukuba noBuddy Fitness kuyeyona nto ilungileyo

Umxholo

• 1. Uyakonwabela ukuzilolonga kwakho ngakumbi.
• 2. Uya kuba mancinci amathuba okuba wenzakale.
• 3. Uya kuziva uphantsi koxinzelelo.
• 4. Uya kuzityhala ngamandla.
• 5. Uya kuyeka ukuyeka.
• 6. Uya kudibana neenjongo zakho ngokukhawuleza.
• 7. Uya kuba neesondo ezininzi.
• 8. Uya kuphuma kwimikhwa yakho.
• Apho unokufumana khona uMlingane wokuzilolonga
• Uphengululo lwe

Ukuba unokwenza izinto ezimbini kuphela ukuphucula impilo yakho, singacebisa ukuba usebenzise umthambo kunye nokuchitha ixesha elinomgangatho nabahlobo. Eyokuqala iyazichaza, kodwa eyokugqibela inokubaluleka nangakumbi kunokuba ucinga: Isizungu siyingozi kwimpilo yakho njengokutshaya imidiza eli-15 ngosuku, ngokophando Ukujongwa kweNzululwazi yezeengqondo.

Ke sithi, kutheni ungadibanisi ezi zimbini: bamba umhlobo wokuzilolonga kwaye ubile kunye. Ngaphandle kokubulala iintaka ezimbini ngelitye elinye, uya kube uvuna inkitha yeenzuzo. Apha, isibhozo esiphezulu.

1. Uyakonwabela ukuzilolonga kwakho ngakumbi.

Kuphononongo lwabantu abadala abali-117 abaphuma kwiDyunivesithi yaseSouthern California, abo basebenza nabahlobo (okanye iqabane okanye umntu osebenza naye) bathi bonwabele ukuzilolonga ngakumbi kunabo babila bodwa. Iyavakala: uyathanda ukuhlala nabahlobo bakho, wena (ubukhulu becala) uyathanda ukwenza umthambo-zidibanise zombini kwaye uphinda ukonwaba kwakho.

2. Uya kuba mancinci amathuba okuba wenzakale.

Isibuko somthambo sinokukuxelela kakhulu. Xa unomhlobo wokuzilolonga, uya kuba nakho ukukunika iifom zokujonga iifom ngokukhawuleza kwaye akuxelele xa umqolo wakho ugxadazela ngexesha leplank yakho okanye ukuba uthembele phambili kakhulu ngelixa uhleli. Kwaye oko kunokukusindisa iintlungu ezininzi kamva. (Kwaye qiniseka ukuba utsiba ezi ntshukumo zili-10 zabaqeqeshi bathi akufuneki uphinde wenze kwakhona.)

3. Uya kuziva uphantsi koxinzelelo.

Abantu abasebenzisa ibhayisekile emileyo imizuzu engama-30 nomhlobo bathi baziva bezolile emva kokuzilolonga kunabo bahamba ngebhayisekile bodwa, ngokophononongo olwenziwe Ijenali yaMazwe ngaMazwe yoLawulo loXinzelelo. I-Duos bekunganyanzelekanga ukuba incokole ngexesha lokuzilolonga ukuva iziphumo zoxinzelelo, ke yiza nomhlobo wokuzilolonga ukuze ujikeleze iklasi, nokuba uyazi ukuba uya kuzityhala kakhulu ukuba ukhuphe igama.

4. Uya kuzityhala ngamandla.

Ngaba ukhathazekile ngokuba umhlobo wakho osebenzayo ulungile kunawe? Kulungile. Abantu abenza imithambo nomntu abacinga ukuba ubhetele kunabo basebenze nzima ukuya kufikelela kuma-200 epesenti kwaye bade kunabanye, luthi uphando olwenziwe kwiYunivesithi yaseKansas State. Kungenxa yokuba uyakhuphisana ngokwemvelo-xa ukunye nomhlobo ofanelekileyo, ufumanisa kulula ukuzityhala ukuze uqhubeke. (Idibeneyo: Indlela abaSebenzi bakaBuddies abaye banqoba ngayo ukungazithandabuzeki ukuqhuba i-Half-Marathon yabo yokuqala)

5. Uya kuyeka ukuyeka.

Xa uzirhuqa nje kwindawo yokuzivocavoca ekuseni okanye emva komsebenzi, kulula ukuba uzithethele ngaphandle-ke xa usazi ukuba uya kudibana nomhlobo wokuzilolonga apho. Kukwanjalo nangokuyekelela ngexesha lokuzilolonga: Awuyi kuyeka "amanzi" amaninzi (funda: i-Instagram kunye nesicatshulwa) ikhefu xa unomhlobo apho ukuba akubize.

6. Uya kudibana neenjongo zakho ngokukhawuleza.

Oku kuhamba kunye namanqaku amabini adlulileyo: xa uqhuba kwaye uzityhala ngakumbi, ukusebenza kwakho kuya kuphucuka ngokukhawuleza kunaxa usiya kwindawo yokuzivocavoca ngamaxesha athile kwaye uyekelele xa ukwazi ukufika apho.

7. Uya kuba neesondo ezininzi.

Oku kuyinyani kuphela ukuba iqabane lakho lokuzilolonga likwaliqabane lakho lezesondo. Iimpawu zomzimba ozifumanayo emva kokusebenza kolusu olugudileyo, ukubetha kwentliziyo ngokukhawuleza, iadrenaline rush-eneneni ifanekisela iziphumo zokuvuka. Oko kunokunceda ukucacisa ukuba kutheni uphando lubonisa ukuba amadoda nabasetyhini baziva betsala ngakumbi omnye komnye emva kokwenza umsebenzi wokupompa i-adrenaline kunye, njengokuzilolonga. (Psst ... nazi ukuba zingaphi iikhalori zakho ngokwenene ukutshisa ngexesha lokwabelana ngesondo.)

8. Uya kuphuma kwimikhwa yakho.

Xa ubila wedwa, kulula kakhulu ukubuyela kwimithambo efanayo yakudala. Kodwa leyo yindlela elula yokuwela kwithafa lokuqina. Umhlobo unokuba neengcebiso zokutshintsha inkqubo yakho ongayi kucinga ngayo wedwa, kwaye oko kuyakugcina izinto zinomdla kwaye zicelomngeni kwimisipha yakho nengqondo yakho.

Apho unokufumana khona uMlingane wokuzilolonga

Uphefumlelwe ukubila njenge-duo-okanye iqela? Funa iingcebiso kunye noqhagamshelwano kwenye yale mithombo ye-intanethi okanye ye-IRL.

1. Joyina iZogsports League

Ngokugxila kwiingcali ezisencinci, lo mbutho yindlela entle yokubhalisela amaqela ezinto zangaphakathi, iiklasi, iiklinikhi kunye neminyhadala yoluntu. Inxalenye yengeniso iya kwisisa, isenza le ndlela ifanelekileyo yokudibana nomhlobo wokuzilolonga.

2. Fumana Ukuphefumlelwa kwi-Meetup.com

Njengothungelwano olukhulu lwehlabathi lwamaqela anomdla okhethekileyo, kunzima ukuba ungakhuthazwa zizinto ezimnandi abantu abazityikityela kule ndawo. Ungafumana nantoni na kwiqela lendawo lokuhamba intaba elizaliswe ngabahlobo bokuzivoxavoxa ukuze udibane neqela lokuzilolonga nezilwanyana zakho zasekhaya.

3. Yiya kwi-Groupon Deal

Enkosi kumaxabiso athotyiweyo ngokunzulu kwiiklasi ezinxulumene nokuqina komzimba, kulula kunanini na ukuba ubhalisele nantoni na evela kwiiklasi zeyoga ukuya kwizifundo zokunyuka amatye kwiLivingSocial okanye kwiGroupon. Ukukhawuleza kwe-dopamine ekuzameni into entsha (njenge-trapeze, mhlawumbi ?!) kunokudala ubudlelwane phakathi kwabantu, ngoko ke qalisa ikhonsoli nomnye umntu eklasini yakho ... !

4. Buza umqeqeshi / umqeqeshi wakho

Thetha kwingcali kwindawo yakho yokuzivocavoca ukuze ubone ukuba uyazi nabani na onomdla wokufumana iqabane lokuzilolonga. Umqeqeshi uya kubazi bobabini izakhono zakho kunye nomdla-kwaye ayikaze ibabuhlungu ukuya kulwalamano oluqhelekileyo.

5. Nxulumana nabahlobo

Oku kunokubonakala kucacile, kodwa ukusebenza ngaphandle yeyona ndlela ilungileyo yokuchitha ixesha nabahlobo bakho olahlekelwe kukudibana nabo okanye uhambe iinyanga ungakhange ubone. Endaweni yokuvumela ubomi bakho obuxakekileyo bungene kwindlela yexesha lokuhlangana, unokuthatha iklasi yenyanga okanye yeveki kunye ukuze uhlale ufanelekile-ngelixa ubamba.

6. Buza ujikeleze emsebenzini

Ngaba unomntu osebenza naye obonakala ngathi unomdla wokuphila ngokusempilweni njengawe? Thetha naye ngayo! Ungafumanisa ukuba uneenjongo zomzimba ngokufanayo, kwaye ngenxa yokuba nibonana yonke imihla kwaye nineshedyuli ezifanayo, kuya kuba lula ukucwangcisa ixesha lokuzilolonga kunye njengabahlobo bokuzilolonga.

Uphengululo lwe